body_by_derrick_llc body_by_derrick_llc

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Derrick Benjamin  Fitness Professional. I train you to meet your goals for general health contest prep, weight loss etc. Meal plans and online training also available.

#legday started with the #hacksquat 4 sets close stance 15 reps and then 4 sets wide stance. A lot of people throw the word conditioning around but in my opinion if you can’t workout hard consistently then you have no conditioning. Happy Saturday #bodybyderrick #evolution #transform #results #npcfigure #ifbbfigure #health #fitness #fit #gymlover #fitnessmotivation #fitspo #workout #bodybuilding #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle

Today’s glut workout old school. Hyperextention superset with push down in machine#fitnessmotivation #figure #aesthetics #personaltrainer #chelsea #bootyyy #workout #glutworkout #npc #ifbb #figurepro #fitgirl

Benchpress with the cambered bar plus 40lbs in chains 8 sets of 3 going with very little rest in between. The bar definitely makes you work your stabilizers a lot more. If you’re only concerned with ascetics increase the reps and feel the pump. I ended this with kettlebell tricep extensions #bodybyderrick #powerlifting #fitnessrelated #workhard #trainhard #goals #hechosnopalabras #fitfam #fitspo #workforit #grind #workout #lifestyle #photography #gymlife #inspire #instacool #instafit

#Repost @andreav_fit91
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#motivationsaturday working on building the best version of myself. Putting the work in and doing what I have to do in order to improve what I have to improve on. It hasn’t been easy but I enjoy what I do and I like seeing changes in my body to a more athletic look. In every stage of life I would say, focus on yourself and do what makes you happy 🙌🏼😊
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Ps: Finally I can say shoulders are starting to pop out‼️ 😜 @body_by_derrick_llc ❤️ exited to see my next version for #2019 😁 .
#fitnessmotivation #figuregirl #npc #npcfigure #ifbb #roadtopro #offseason #enjoyinglife💯 #lifestyle #instagood #instafollow #instafit #bodybyderrick #happiness #inspiration #nyc #aesthetics #determination #discipline #ecuadorianfit #muscles #latina

Huge shoutout and congratulations to my online training client for passing her #airforce PT test and for achieving top score on her fitness assessment in the sit up component. #bodybyderrick #dedication #consistency #fitnessrelated #workhard #trainhard #goals #hechosnopalabras #fitfam #fitspo #workforit #grind #workout #lifestyle #photography #gymlife #inspire #instacool

I had to repost this for the content of the message that @sandragrajales_ifbbpro wrote it’s something competitors and those looking to compete need to read. Too many people want everything at once without putting the time and work in. The original message is in Spanish and I also translated into English using google translate. #Repost @sandragrajales_ifbbpro
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#FlexFriday 🔥‼️
POR FAVOR LEE CON ATENCIÓN🙏🏼
Hoy quiero hablar con ustedes de algo muy importante, algo q suele pasarnos cuando iniciamos un proyecto, un objetivo, un sueño... que es DESESPERARNOS!! El querer volar sin antes haber caminado, el querer ser el mejor en algo cuando a otros estar en ese nivel les ha costado años de sacrificio y sudor...algo que he aprendido en este deporte es eso, ser perserverante, no desesperarme, tiempo al tiempo y lo q es tuyo llegará... primer foto, unos meses de entrenamiento ya en la categoría de FIGURA, antes de ganar mi carnet profesional (21 años) y en la segunda 3 años después en mi 3er Olympia quedando 7mo en el show más importante del mundo de fisicoculturismo... Si deslizan habrá otra foto y esos son mis inicios en el mundo de las competencias (1er pic) en la categoría de bikini jiji y la 2da es tmbn del Mr Olympia 2018!! Que hay en todo esto? Miles de horas de entrenamiento, cardio y dieta, disciplina y fuerza de voluntad para hacer exactamente lo q el coach y ahora mi esposo @oscardom81 me ha indicado, cuál ha sido el resultado? Una gran evolución a base de muchísimo esfuerzo, años dedicados a ser mejor q mi versión anterior, años de decir muchas veces NO a algo q hubiese querido decir q SI!
Desde el día 1 en mi preparación para figura fuí #womanteam, y si algo puedo decir esq estoy tan satisfecha con lo que hemos logrado mi amors y yo, y que cada vez q me presente a un show veo los avances en mi cuerpo y mi feminidad y salud intactas (sabemos que se puede acortar el tiempo abusando de ciertas sustancias sacrificando otros aspectos de ti). Un coach que cuida de ti vale por mil veces más que alguien q quiere resultados a costa de tu salud!
Felîz de poder presentarles próximamente mi nueva versión 2019!! Primer parada @arnoldsports 😁🔥. #bodybyderrick

Statue of Liberty dumbbell chest press superset with side lateral raises 2 reps on each side arm followed by 2 together adding stabilization, coordination, isometrics, and muscle confusion. Everything it takes to reinforce a solid base. Now sure what stage we’re stepping on but we’ll be ready when it’s time to choose. #bodybyderrick #evolution #transform #results #npcfigure #ifbbfigure #health #fitness #fit #gymlover #fitnessmotivation #fitspo #workout #bodybuilding #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle

#throwbackthursday September 14th 2018 my love @andreav_fit91 doing posing practice lean as fuck! This changed everything I’m so happy and grateful. On another note competitors and those wanting to compete posing is everything! You should be practicing in season out of season in front of a camera without a camera in shape out of shape all year round not just when you decide to do a show because when you think you look better than someone else and they show you up on posing guess who places ahead of you. To be competitive you work every angle. #bodybyderrick #evolution #transform #results #npcfigure #ifbbfigure #health #fitness #fit #gymlover #fitnessmotivation #fitspo #workout #bodybuilding #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle

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