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Body Buzz  Body Buzz provides a unique, private and personalised private training and rehabilitation centre.

Congratulations to our client Neil who recently competed in multiple track (cycling) events at the World Masters Games and performed exceptionally well, winning 3 Gold and 2 Silver.That's a haul of 5 medals and his goal that he wrote down last year on our goal wall, well and truly SMASHED!

VI: photo of Neil, Andrew and Deb holding Neil's medals.

This is a client of ours who has always had a "streaky" neck and also an "uncomfortable" or "twisted" feeling on the right side. Using Fascial Stretch Therapy we have made excellent improvement in the "look" of her neck and also the feeling for her. It is now more comfortable for her to sleep on her right side and she is feeling less uncomfortable and twisted generally.

One of the important lessons here is "expectations". When your body has been a certain way or had a certain problem for a long time it will take some time and repeated effort to fix or reverse the problem. One or two appointments isn't going to fix a problem that has been there for years or even decades.
In this case, our client knows and understands this - we started with weekly appointments for 6 weeks and have now moved to fortnightly appointments. Over time and with repetition we will slowly see the change occurring and holding for longer periods of time in between appointments.
There is no "magic pill" folks - but with a little time and a little effort you never know what can be accomplished!

Our client Roy training with our Exercise Physiologist Sean. Balance practice was on the agenda this morning πŸ‘

Reducing risk of falls is important for the 60+ age group. 30% of adults over 65 experience at least one fall per year. One of the most serious outcomes of a fall is a fractured hip- about 25% of these cases result in loss of life and for those who survive around 30% never regain complete mobility.
After falling, almost 50% of older people report they have a fear of falling again and 25% decrease the amount of activities they are involved in. The result of a fall is not just loss of confidence but can also be a decrease in mobility and independence and a resulting decrease in quality of life.

Come and join Sean in our group classes at 9am Mon-Thurs. Balance and falls prevention is part of these classes. Prices start at $25/week. Give us a call for more information on 3279 1587.

Starting the week off right on a Monday night πŸ‘

Look at the improvement in the depth of Dave's squat after just one Fascial Stretch Therapy session. On the left is the before picture - you can see the top of his ear on the line. On the right is the after photo - you can clearly see how much depth he gained from how far below the line his ear is sitting!! This is just general tightness that has been released - tightness that has built up over the years from living life! Imagine what we will be able to accomplish over more sessions!!

This is Our client Thembi testing out our new 2.5kg weights! She tested the one called Winston......we also have another one called Scarlet. πŸ˜†πŸ˜†πŸ˜†

Who has spotted our billboard around Mt Ommaney Shopping Centre?

This week our long term client and friend Rachel had her birthday πŸŽ‰. We decided her present would be a strong posterior chain πŸ˜‚ The night before her birthday she deadlifted her goal of 70kg for 6 reps! Happy Birthday Rach πŸŽ‰πŸŽ‰πŸŽ‰

Meet Cyrus... he can't remember the last time he was able to touch his arms together in front of his body. Years of rugby, other sports and gym have left him tight...too tight for someone his age! Enter Fascial Stretch Therapy......after a painless one hour session we almost got those arms touching! A big change in just one session.

Another goal ticked off for our client Julee-anne! 3 sets of 10 reps with 10kg Dumbbells. What an amazing effort..... can't wait to see what's next! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

This is our very dedicated client Maddie. Maddie is one of our Strength Club members - she trains 3 times per week and walks in the door with a huge smile on her face and always a funny story or two to tell! In our most recent 8 week Strength Club program Maddie set a goal to bench press 50kg by the end of the 8 weeks (she started at 40kg)......guess what - she did it!! This is one strong, determined, funny, gorgeous woman and in addition to all of this she is always there to support and encourage our other Strength Club members. She is a ray of sunshine and we love her! 50kg bench press is a Body Buzz female record - CONGRATULATIONS Maddie!!

Great to see, Robbie Bugden #24 popping into Body Buzz today to get his 2017 Australian Superbike Prep underway.
The opening round is at Philip Island from the 23rd - 26th February and it's looking like a ripper season.
Looking forward to helping Robbie get his body in great shape for the 2017 race season!

#Bodybuzz #personaltrainer #brisbane #activestrength #getstrong #fitness #robbiebugden

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