bodpodburlington bodpodburlington

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Deb Anderson  The Bod Pod, accurate measurement of #bodycomposition. It is a matter of health. Call to ask questions, and get answers. 905-320-3586

For my 40th year I wanted our family to billet an OHL London Knight hockey player. Age 39 it happened. 20 years later we received this from 1 of our boys. This morning. Part of our hockey family.
"In all that's going on in the hockey world I wanted to again tell You and Tom how much I appreciate everything you ever did for me. I know you worried and carried for me like I was your own kid and I could never thank you enough." The hockey world is small but covers so many hearts. #sticksforhumboldt #hockeyfamilies #billetfamilieslove #theseboysplayforus

Well, today is the day. Ready, set LIFT. And have FUN! #nevertooold #bucketlist #nofear #singletcity

Weigh in. Pass. People. Really nice. Courtney taking care of us. Dan and Andrew joining the team tomorrow. Family coming with support. #nevertooold #bucketlist #friendsandfamilysupport #lovetolift #bodycompositionbodpod

I made the decision. I have second guessed myself. But I am doing it. #nevertooold #bucketlist #burlingtonbodpod #knowyournumbers #bodpodcheckin #bodycomposition #accuratemeasuring #noguessing

Eat well 80% of the time. Move often. Eat without TV, phone, etc. Walk often. Sugar is a treat, not a food. #nevertooold #bucketlist #burlingtonbodpod #knowyournumbers #bodpodcheckin

The work is done. Now rest.....meditate, visualize, fuel well - good protein, carbs, good fats. Rest, positive, rest. #nevertooold #bucketlist #centralnervoussystem #burlingtonbodpod #knowyournumbers

Faith is powerful. An interesting concept when discovered about ones self. Not just a religious concept. Game changer. Thank you family and friends. Please keep the faith. #nevertooold #bodpodfaith #powerliftinglove

For first time competitors not knowing how I will react to competition is the question. #faithinthework #faithintheprogram #trustcoaching #justmeandthebar

I fear not the work. I put in the time. I fear not the bar. I respect the weight. My coaches rule. My spirit is strong. But damn I fear the Singlet! #nevertooold #bodycompositionbodpod #liftwithfamily #liftlikeitisyourlastlift

Training, all in the training #nevertooold #bucketlistdo #competebefore60

3 to 0 Toronto... Tom is a happy Man. Guess what, hockey players work out! #wholoveshockey #sharingtickets
#athleteseatwell #hockeyplayersworkout #gymtime

As if.....well would you??! Of course not, so why eat all of the cookies...it is the first bite that is the best.

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