bodiphat bodiphat

496 posts   571 followers   669 followings

BodipHat Nutrition and Fitness  Nutrition and Fitness Specialized exercise science. Take your nutition and fitness to new levels. Online programs avail. Facebook.com/BodipHat

http://www.bodiphat.com/

What other gym can you have a breakfast like this? Courtesy of @blue_moon_grill_wakefield. Pancakes all day!!!

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#fitness, #fitnessandfood #fitnessgoals #fitnesslifestyle, #fitspiration , #fit, #fitlife, #bodiphat, #teambph #bodiphatgym, #gym, #gymrat, #carbup, #carbload, #highcarbs #breakfast, #breakfastofchampions, #eatup, #bluemoongrill, #pancakes

Let the hype begin....⠀
@funky_bunch7 stopped by the gym to give a little insight on how he feels the deadlift challenge between him and @kzucher is gonna go next week. Double their bodyweight challenge for the most reps next Friday.......⠀


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#fitness, #fitnessandfun, #fitnessgoals #fitnesslifestyle, #fitspiration , #fit, #fitlife, #bodiphat, #teambph #bodiphatgym, #gym, #gymlife, #gymrat, #powerlifting, #powerliftingevent, #deadlift, #bigpulls, #squats #powerliftingmotivation #lastmanpulling #powerliftinggoals #bodybuilding, #bodybuildinglifestyle, #crossfit @jaruebat @bertamoniz

Come join us Aug. 5th for our Community Fitness Awareness Day.⠀⠀
Come down to BodipHat Gym, there will be catered food by Boston BBQ, Live DJ featuring DJ Hectik, Raffels, Prizes, Contest, and Free Give aways. Tickets are $25 which include a plate of Boston BBQ. Come see our gym and be part of our fitness community!!!! Things kick off at 11 and end at 4:30.⠀⠀
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#fitness, #fitnessandfun, #fitnessawareness #fitnesslifestyle, #fitnessgoals, #fit, #fitlife, #bodiphat, #teambph #bodiphatgym, #gym, #gymlife, #gymrat, #party, #partytime, #food, #music, #musicandmuscle #partylife, #powerlifting #bodybuilding, #bodybuildinglifestyle, #barbeque, #bbq #festival

July 28th- Mark the date and come down to BodipHat Gym!!!
Two of our 150 pounders are having a "double your bodyweight" deadlift challenge.
@kzucher vs.@funky_bunch7 to see who can deadlift 315 the most times. Come down, check out the gym, and see some good kids pull some weight!!!!
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#bodiphat #bodiphatgym #bph #teambodiphat #weliftweightshere #fitness #fitnessjourney #fitnesslifestyle  #fitnessmotivation #fitnessathlete #fitspiration #fitspire #fitnessgoals #gym #gymlife
#bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #power #strength #believe  #dailypost #hardwork #noexcuses #deadlift #deadliftday #deadliftchallenge

Exercise 101-The Glute Ham Raiser
Want to really hammer your glutes and hamstrings, then you have to put an emphasis on using the glute ham raiser. The glute ham raiser is one of the best pieces of equipment for building strength and power in the glutes and hams. It also is one of the best at isolating those muscles. Great for people looking for more size and power in those areas and great for someone looking to shape and isolate those areas. We are lucky enough to have one here at BodipHat gym. If you don't have one at your gym, stop by here or you can do alternate versions of the exercise.
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#bodiphat #bodiphatgym #fitness, #fitnessjourney, #fitnesslifestyle, #fit #fitspire #workout #workoutmotivation #workoutroutine #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuilder #glutes #hamstrings #glutestrength #glutehamraiser #powerlifting #glutesandhams #stabilitywork #dailypost #hardwork #dedication #hardcore #believe @bertamoniz @jaruebat @bodiphat @bodiphatclothing

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