bodesquad bodesquad

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bodEsquad™  💪🏻#CoachSuha Sr PT Dir. 🌎EastCoast~New York 🍎bodEsquad Nutr. Cafe in NJ 🍦bodEsquad PROtein® Ice Cream 🏋🏻Creator of #flex_fridays™ @bodEsquad

Overcome the notion that you must be regular. It robs you of the chance to be extraordinary. #motivation #inspiration #dedication #live_love_laugh_lift #staystrong

💪🏼🍀👊🏼💥Continuous effort - not strength or intelligence - is the key to unlocking our potential. -wc 💪🏼🍀👊🏼💥 #motivation #inspiration #dedication #staystrong #live_love_laugh_lift 🍀Thanks @supermanhasfallen for the image 💚🙌🏼

REST DAY?! Try this:: Self -Myofascial release (SMR) – Foam rolling is one form of SMR: the objective is to use implements such as foam rollers, lacrosse balls, and other specialty items (the stick, theracane) etc. in an effort to “massage your muscles.” Although the exact mechanisms behind SMR are unclear, consistent foam rolling may improve range of motion, and decrease an over active muscles tone. Foam rolling has allowed thousands of athletes to train at high levels and avoid stiffness that comes with heavy training.
On your off day, try passing over all major muscle groups with a foam roller. Aim for 30 seconds on each large muscle group, avoiding joints and bony areas. Focus a little extra time on problem areas and pin point troublesome areas by using a lacrosse ball. Monitor your pressure; remember, the goal is to feel better after foam rolling. Via :: ©builtlean #motivation #inspiration #dedication #staystrong 💪🏼👊🏼💥

Best Wishes from my💙heart brother George🙏🏼 @georgefarah_guru in the day - you had already been pronounced dead twice✌🏼w 7 cardiac arrests... and you beat that SH!T 👊🏼💥 You could have given up, but you chose to fight. You chose to beat all the odds. You chose to believe that hope is stronger than reality. You chose to overlook the suffering. You chose to see the light at the end of life’s darkest tunnel. You made all the right choices, you are PURE inspiration my man and you will beat this b!tch called CANCER !! I believe it because you are STRENGTH to all of us... YOUR fans, YOUR friends, YOUR extended family all over the world.... You've made us STRONGER, now with our hopes, prayers and wishes will make YOU STRONGER!! ~ Suha 💪🏼👊🏼💥 #beatCANCER #prayersneeded #motivation #inspiration #dedication #staystrong #live_love_laugh_lift #masallah @georgefarah_guru @bodesquad @ifbb_official @npcnortheast #world_class_trainer

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"I frequently get asked about how I was able to develop sculpted muscles with such extreme definition.  What I learned through experimentation – especially when training for the Mr. Olympia 🏆competitions – is that the right amount of aerobic activity at the right time will support you in developing more muscle 💪🏻definition over time. It is extremely important to include aerobic activity in a weight training program.  To be aerobic, an activity needs to get your pulse up to target rate and keep it there for at least 11 ⏱minutes. 🎯Your target ❤️heart rate is found by subtracting your age from the number 220, and then taking 70 percent of that number. For a person 40 years old this figures out to be 220 minus 40 equals 180, 180 multiplied by 0.7 equals 126 beats per minute. I try to get one to two hours of total aerobic time every week from riding a stationary bike and walking. Balancing aerobics with weight training is essential for good overall results combining strength and endurance. Too much aerobic activity will increase definition but will not enhance overall muscle growth. 📈When you elevate your pulse to target level and keep it there long enough you enter a very special zone. Aerobics performed at the right times and in the right amounts allow the body to burn its own fat for energy. What are the best times for aerobic activity? There are several windows during the day that work very well. ⏰First thing in the morning before you eat is very good. 🏋🏻On training days, at the end of your workout is best to burn fat because your blood sugar is lower at this time. After an hour of weights the pump burns blood sugar so there’s only fat left to burn." © 💪🏻👊🏼💥 #motivation #dedication #inspiration #live_love_laugh_lift #staystrong #goaldigger #frank_zane #legendary

Happy International Women's Day💃🏻 💪🏻❤️She was fierce, she was strong, she wasn’t simple. She was crazy and sometimes she barely slept. She always had something to say. She had flaws and that was ok. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best. ❤️She was unstoppable and she took anything she wanted with a smile.❤️ #motivation #dedication #inspiration #live_love_laugh_lift #staystrong #goaldigger

Señoooorr!! I want a hot body, But I also want tacos!! 🌮🌮🌮NOM NOM NOM😋
Happy Taco Tuesday Pluto!! #Motivation #dedication #inspiration #live_love_laugh_lift #staystrong #goaldigger #tacotuesday #nacholibre #itsaysplutolikethedog #youreaditright #lol

💪🏻👊🏼💥There is no better STRENGTH or POWER than ADVERSITY. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. ~Malcolm X 🕶Let's see what you can do by being overweight at 300 pounds, defeated with type two diabetes, taking 22 pills and insulin needles a day, and challenged with a genetically bad pancreas that works most of the time? You work through that sumbitch☠️ and GIVE IT ALL YOU'VE GOT!! ✊🏼✊🏽✊🏾✊✊🏿#me #coachsuha #motivation #dedication #inspiration #mybros #mychicas #teambodEsquad #live_love_laugh_lift #staystrong #squad_life #gainsville #beastmode #strongerthanmyyesterdays #bodEsquad #flex_fridays @bodEsquad 💪🏻👊🏻💥

Phase 1 of @bodesquad PROtein IceCream packaging is ready to ROCK our tasty 🆕 🍒🍦🍌🍦🍊🍦🍫🍦🍋🍦🍓🍦🍭🍦🍍🍦flavors created by us at #team_bodesquad and our Co-Pack partners and Guiness World-Record holders from one of Europe's favorite creameries @luculusic 🍦😍😜😋 Hand-Packed pints made with love and care and TONS of PROtein!! #clean_cheating #motivation #dedication #inspiration #live_love_laugh_lift #staystrong #goaldigger #eatclean_traindirty #bodesquad_nutrition_cafe

TAG that 🍯Honey that SQUATS🍑 She got dem 💪🏻GAINZ BRUH' 🤔💬 #motivation #dedication #inspiration #live_love_laugh_lift #staystrong #goaldigger #booom #squats

If you want to reach your goals, you must shrink the size of your BUT. 🤔🍑 #motivation #dedication #inspiration #live_love_laugh_lift #staystrong #goaldigger

Hey!! ✋🏼Don't give up on YOU!! 👈🏼YOU HAVE THE POWER!! 💪🏼 #motivation #dedication #inspiration #live_love_laugh_lift #staystrong #goaldigger 💪🏻👊🏼💥#empowered

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