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bodesquad bodesquad

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bodEsquadโ„ข  ๐Ÿ’ช๐Ÿป#CoachSuha Master Sr PT Dir. ๐ŸŒŽEastCoast~New York ๐ŸŽbodEsquad Nutr. Cafe in NJ ๐ŸฆbodEsquad PROteinยฎ Ice Cream ๐Ÿ‹๐ŸปCreator of #flex_fridaysโ„ข @bodEsquad

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"Since you need to push yourself to follow a new set of habits, you need to keep your focus on your objectives. You need to remind your mind of your main reason to adopt these new habits." Kenneth J Hutchins, 10 Powerful Habits of Successful People #inspiration #motivation #dedication #live_love_laugh_lift #staystrong #focus

Happy Eidโญ๏ธ๐ŸŒ™๐Ÿ™๐Ÿผ๐Ÿ’ #coEXIST #ramadan2017 #ramadan #eidmubarak #eidulfitr #respectALLreligions

Stronger than yesterday!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ #motivation #inspiration #dedication #staystrong

Bent-over dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row, the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues. ๐Ÿ’ช๐Ÿผ FORM ๐Ÿ’ช๐Ÿผ
To perform the exercise with your left arm, position your right knee and lower leg, and your right hand, on a bench. Leave your left foot flat on the floor and bend forward so your torso is horizontal. Hold the dumbbell with your palm facing the bench and your arm extended straight down. Lift the weight to the left side of your chest, then lower it slowly to the starting position. Perform the exercise with both arms. #staystrong #knowledgeispower #motivation #inspiration #dedication #live_love_laugh_lift #155 When your gym doesn't have more than 100 pound dumbbells~lol. ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ @animalpak @universalusa @universalnutritionbrasil

Smack it up ๐Ÿ™Œ๐Ÿผflip it ๐Ÿ™Œ๐Ÿผrub it down ๐Ÿ™Œ๐Ÿผ @nike #custom @free5.0 #inspiration #motivation #dedication #staystrong #flipped #rubbed #sneakerphreak #nike

"Don't tell Mom" ... best dad's advice ever!! โค๏ธ๐Ÿ’š๐Ÿ’™
Happy Father's Day my Brothers!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘”๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ

It's Saturday bruh.... YOU KNOW WHAT NEEDS TO GIT DONE!! #leggo #GETerDONE #motivation #inspiration #dedication #staystrong #live_love_laugh_lift

Let's FLY!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ ๐Ÿš€#badass #sneakerPHREAK #motivation #inspiration #dedication #staystrong #live_love_laugh_lift @adidas @adidasoriginals

Shake dat Assss !! #letsGO ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ #motivation #inspiration #dedication #staystrong #live_love_laugh_lift

It's your road & your's alone.

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