bo_irik bo_irik

948 posts   1,499 followers   1,007 followings

Run in Portugal with Bo  I run to eat and eat to run. A Dutch-born run addict from Lisboa, Portugal. Let's discover Portugal while running! #runinportugal bo@runinportugal.com

With happy and smiley runners like Glen from South Africa, even I become an early bird! Two beautiful and fun morning runs in a row and in the sun! πŸ’ͺπŸ˜‚#lisbon #runinlisbon #lisbonrunners #runinportugal #runinlisbon #runningtours #sightrunning #runningholidays #instarunners #corrernacidade #TomTomSpark

Aaaah! It felt so good to be back on the trails! And with the best company 😍 so lucky we live close to this trail Paradise called Sintra! πŸ‘Œ
#trail #trailrun #trailrunner #trailchix #dirtbagrunners #lisbon #runinlisbon #lisbonrunners #runinportugal #runinlisbon #runningtours #sightrunning #runningholidays #instarunners #corrernacidade #TomTomSpark

Very nice wake-up run today with @paddlepedalpace 😁 happy Friday!

Just came to say hi to my little brothers 😍🐎

I wrote about my running break on the @corrernacidade blog. I feel so delighted by all the nice comments I received. It seems like I'm not the only one going through this! I'll be back soon! πŸ’ͺ😍 #trail #trailrun #trailrunner #trailchix #dirtbagrunners #lisbon #runinlisbon #lisbonrunners #runinportugal #runinlisbon #runningtours #sightrunning #runningholidays #instarunners #corrernacidade

Oh damn, I miss the trails.
Oh damn, I miss feeling fit.
I was caught by a tough cold for more than a month. I think I have not felt so out of shape for years. Time to recover but slowly and easily. Any tips?

DNF.
Even with an annoying cough and having been (on and off) ill for the last three weeks with no running for two weeks, I did not resist to give @meiamaratonadelisboa a try. After an easy 10km I decided to listen to my body an quit. I was not able to lower my heart rate... Now... What's next?

I was in Barcelona last week and so looking forward to run there. Unfortunately, I could not run due to a swollen belly (guess lactose is really no good for me). Luckily, @franciscolobatomelo did go for a run and shared some of the views. #Barcelona is great! We had a blast 😍
Beside the lactose issue, I've not been training lately due to tonsillitis but I feel like I'm almost better. I need to be for for @meiamaratonadelisboa this Sunday! πŸ’ͺ #runinbarcelona #barcelonarunners #runinportugal #runinlisbon #runningtours #sightrunning #runningholidays #instarunners #corrernacidade #TomTomSpark #Brooks @brooksrunning

Seaside running with the boys today, 18k from Carcavelos to Lisbon. Oh yeah, I love my gym! And my team! @meiamaratonadelisboa
Here we go! β˜€ #lisbon #runinlisbon #lisbonrunners #runinportugal #runinlisbon #runningtours #sightrunning #runningholidays #instarunners #corrernacidade #TomTomSpark

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