You May See Me Struggle But You Will Never See Me Quit. Thank you to my mom for teaching me everything she knows! ❤️This is all for you! A Wonderful Day to all the Mothers! Workout: (5 x 400m @ 57) My splits: 57.3, 56.7, 57.8, 56.8, 57.9 (5 min Rest) Pacing Duties: @santi.g9 Thank you Santi! #livehigh#trainlow
Did you know why hemoglobin is important for athletes? #Ember@cercacor#DidYouKnow #driventodicover #relentlessexploration #empowerselfdiscovery #Knowmoredomore #internalexploration 👉🏼Answer: Hemoglobin (Hgb) is the protein in the blood that binds and carries oxygen. It is found in great numbers inside red blood cells (RBC). It can be thought of as a “tanker” that transports and delivers a vital substance (in this case oxygen) throughout the body, and in particular to the muscles. When muscles are actively contracting, they need even more oxygen than usual. So the more hemoglobin in the blood, effectively, the more tankers are delivering that important oxygen where itʼs needed most. Many athletes, and in particular endurance athletes, can benefit from maintaining healthy levels of hemoglobin in order to maximize oxygen carrying potential.
It's becoming tradition to open up my season @drakerelays. World class treatment and hospitality. 2nd Place. Happy with my finishing speed for where I am right now in training. Team NB 1-2 punch!! 💪🏽 PC: @skoenigsfeld15