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BRENDA MARTINEZ  Team NB/2016 Olympian 🇺🇸2013 WORLD SILVER Medalist 800 Meters 🐻President of @bigbeartc Twitter: @bmartrun Sponsors: @newbalance @kttape @cercacor

http://www.bmartrun.com/2017/09/27/ember-by-cercacor/

Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. -Nicole Reed #TuesdayTruth
📷 @cbgphoto

Maurten #Giveaway 🎉🎉 Thank you to everyone for all your endless support throughout my journey. To show my appreciation, I teamed up with my drink of choice Maurten, to give away 3 boxes of @maurten_official 320 which includes 14 packets & a bottle just for my supporters! 💥
•••
To enter:
1) Follow me @bmartrun
2) Follow @maurten_official
3) Tag 3 friends in the comments 👇🏽 you would like to also win a free 320 Maurten box & bottle (comment as many times as you want!)
•••
Entries are valid until Sunday 10/15 at 11:59pm.
Winners will be notified via DM on Tuesday 10/17.
Good Luck everyone ☺️❤️ #WorldsFastestDrink 🏃🏽‍♀️💨💨

💥I’m very excited for this new partnership between New Balance & NYRR! I have the upmost respect for the @nyrr for giving back to our sport and pathing the way with their leadership. Marathon weekend is going to be fun! 😀
Best Wishes to Aliphine (@aliphine) & Beverly (@bevramos) running the New York City Marathon! #TeamNB @newbalance

Care. Love. Be outraged. Be devastated. Just don’t give up. The world needs good humans today. @theellenshow
📷 @cbgphoto

How long does it take you to get past the huffing, puffing, and wheezing stage before you get to the point where workouts feel good? 💥Slowly getting my legs under me not sure how long it will take. 😅#consistencyiskey #patience

First day back to working out after a 2 week break, wow that was tough, it’s like I’m starting all over!!! Who else feels this way? #PainintheFace

Some people make the world special just by being in it! I love & miss all my 2017 campers. ❤️❤️❤️

Expressing our gratitude for others is a lovely way to live. Please take the time to say thank you to someone today.

Thank you Melvin! Carlos & I really appreciate everything you do for us.

*Read entire Blog on the link in my Bio. @cercacor
Ember by Cercacor
In today’s world, middle-distance runners are running faster than ever before and every competitive edge matters. Most people know that in order to run fast, you need to train hard, but what many people don’t realize is that recovery just as important. When you stress your body and break down your muscles, you need to recover to build back up stronger than before. Living at altitude in Big Bear makes this especially difficult since the amount of oxygen (which is required for recovery) is much lower than at sea level.

That is why Ember, a device developed by Cercacor, has been so key in my success as a middle-distance athlete living at altitude. Ember works by taking instantaneous and non-invasive measurements of biomarkers in the blood using a device that clips on the end of your finger, and displays the results on your phone through the Cercacor app. This makes it extremely easy for me to take quick and accurate measurements that help me make decisions about my training.
The Ember biomarkers that I use most frequently are pulse rate, oxygen saturation, hemoglobin, and PVI (pleth variability index). If my pulse rate is higher than normal, that usually either means I am sick or not fully recovered from the last hard workout I did. I also use pulse rate to test out how different recovery methods affect me. For example, seeing that my pulse rate drops after doing cryotherapy or spending time in the hyperbaric chamber tells me that these recovery techniques really work for me. I use oxygen saturation to know exactly how much time to spend in the hyperbaric chamber. If the value is lower than normal, then I stay in the chamber until it reaches its normal value. My hemoglobin readings have helped me keep an eye on my iron levels. This is especially important at altitude, since the live high train low philosophy, which is the foundation of my training, only works if I have enough iron in my blood. Being able to take multiple reading of my hemoglobin allows me to understand what type of workouts affect me the most.... *Read entire Blog on the link in my Bio.
🎥 VC: @nesrodriguez

Success is the result of perfection, hard work, learning from failure, loyalty, and persistence. -Colin Powell 📷 @cbgphoto @kttape #FinishStronger #TrainLonger

#flashbackfriday
Focus on where you want to go, not on what you fear. @tonyrobbins 📷 @run_n_shoot

💥Thank you so much @nbrunning, I had a blast filming.
I can't wait to see the finished project! #TeamNB #NB4life #family 📷 @quad_raticformula

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