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BRENDA MARTINEZ  Team NB/2016 Olympian 🇺🇸2013 WORLD SILVER Medalist 800 Meters 🐻President of @bigbeartc Twitter: @bmartrun Sponsors: @newbalance @kttape @cercacor

http://www.nbclosangeles.com/news/local/Olympian-Inspires-Girls-to-Run-and-Do-Their-Best-395150451.html

1:58.78 last night for the win. I'm training harder & smarter. I owe it all to my support team. Back to work. Pre Classic next Saturday. #livehigh #trainlow 📷 @bencrawfordphoto

Congratulations Campers!! Looking forward to hosting and meeting you all. Soon I will be contacting your parent(s)/guardian(s) in the next couple of days!! Get Ready 😁 #bmartcamp

💥Honored to be on the cover of @womensrunningmagazine #JuneEdition2017 Hits news stands tomorrow! 💥I'm so excited for you to see it. 📷 @alainmitchell 💄@lavonnebeauty

You May See Me Struggle But You Will Never See Me Quit. Thank you to my mom for teaching me everything she knows! ❤️This is all for you! A Wonderful Day to all the Mothers!
Workout: (5 x 400m @ 57) My splits: 57.3, 56.7, 57.8, 56.8, 57.9 (5 min Rest) Pacing Duties: @santi.g9 Thank you Santi!
#livehigh #trainlow

Taking the easy route or even expecting it to be easier, is indicative of more problems to come your way. Learn to love the grind. #VigilWay PC: @run_donut_repeat #livehigh #trainlow

Thankful for the help from my friend @_rundomrun_ and getting after it in my fastest 800m opener today! 1:59.21 #oxyinvite

Essay DEADLINE for Camp ends in 5 days. Don't forget! 🐻🐻🐻 #bmartcamp #bigbeartrackclub

Did you know why hemoglobin is important for athletes? #Ember @cercacor #DidYouKnow
#driventodicover
#relentlessexploration
#empowerselfdiscovery
#Knowmoredomore
#internalexploration 👉🏼Answer: Hemoglobin (Hgb) is the protein in the blood that binds and carries oxygen. It is found in great numbers inside red blood cells (RBC). It can be thought of as a “tanker” that transports and delivers a vital substance (in this case oxygen) throughout the body, and in particular to the muscles. When muscles are actively contracting, they need even more oxygen than usual. So the more hemoglobin in the blood, effectively, the more tankers are delivering that important oxygen where itʼs needed most. Many athletes, and in particular endurance athletes, can benefit from maintaining healthy levels of hemoglobin in order to maximize oxygen carrying potential.

Today's Workout: 8x800m @ 2:18-2:20 (3 min Rest)
2:18 2:18 2:18 2:17 2:19 2:18 2:17 2:17
Don't get distracted or discouraged by what other people are doing. Stay in your lane and focused on what you need to do.-Stephan Labossiere #mondaymotivation @nbrunning @kttape @cercacor #livehigh #trainlow

Don't Tell People About Your Plans.
Show Them Your Results. New Month. New Goals. #Leadership #SundaySprints #LittleThingsThatCount

It's becoming tradition to open up my season @drakerelays. World class treatment and hospitality. 2nd Place. Happy with my finishing speed for where I am right now in training. Team NB 1-2 punch!! 💪🏽 PC: @skoenigsfeld15

Don't just dream about success. Work for it.-Estee Lauder
#mondaymotivation
Workout: 300m Intervals @drakerelays #1500m @kttape #finishstronger #TeamNB

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