In all you do
Whether they seem silly or odd to others, if it is important to you, then it’s relevant and worth working towards.
I’ve been told for years “you’re already skinny, why do you need to workout”
I’ve been petite my whole life. But it’s not about being skinny, it’s about being fit and healthy. Skinny comes with the territory FOR ME. Not for everyone, but should that matter if you are healthy and feel great. I’m trying to get rid of my anterior pelvic tilt and get rid of the excessive rounding of my shoulders that I now have from 14 months of nursing the toddler and always holding her. That’s my goal.
I’ve been asked “what should I weigh”..... and I always say... it depends.
It depends on you, your body composition, what you want, what your body is capable of doing, what is safe, and the list goes on and on. If we work through some of that, and I know your goal, then I can give you an answer to that question.
But always set the goal knowing that the social defined standard of “skinny” is not always healthy. And that YOU are an individual and YOU should be happy.
So, my why for working out may seem boring but it’s important to me. And that’s what should matter.
If you want something, work for it, and try to enjoy the process. ❤️❤️ #personaltrainer #fitmom #fitnessmotivation #goals #knowyourwhy #alwaysaprocess #hardwork #challenge #determination #focus #defysocialstandards #strongwoman #loveyourself #beproud