bmannixloyo_ff bmannixloyo_ff

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Bethany Mannix  Wife, mom, daughter ❤️ACE certified PT, LV 1 TPI certified 💪 #acefitness #mytpi #forefitnessgolf Monat market partner #monat

Story of my life...... 🤦🏻‍♀️🤦🏻‍♀️ #target #ididntevenneedit #whydoidothis

Need a 🍑burner?
Want to work on the glute med? (Say yes because this muscle gets neglected a lot and is super necessary for abducting and internally rotating the hip)
This is a great exercise for that!
Try to keep the shoulders directly over the hips and try to make sure that the planted leg doesn’t have any valgus collapse as you are moving the opposite leg (don’t let your knee drop inward, push away from the direction the other leg is moving)
Keep your core engaged. You can try this one with no shoes so you can really feel your ground connection.
The less your hips wobble around, the more your glutes will work to make the movement happen.
I did legs and back today and this one definitely reminds me that I have a butt 🤣
I did this for time but you can do it for reps too!
Happy Saturday!

#personaltrainer #acefitness #forefitnessgolf #mytpi #underarmourwomen #strongwoman #minibands #glutes #🍑 #legday #qualityoverquantity #golffit #alwaysaprocess #fitmom #fitness #saturdaymorning #weekendworkout #determination #exercise #hardwork #momlife #resistancebands #strength #workout

It’s official folks! I signed up because I know these products are natural, safe, and great for myself and my family and now I would like to offer it to you!
This is a great chance to try the hair care that I have been talking about! The junior line is a huge perk in this pack too! I love it for Sierra ❤️❤️
DM me or text me if you have any questions!
#summerhair #gorgeoushair #monat

I was asked how to do arm workouts on the @trxtraining so I’m posting just one of the many exercises you can do with the #trx to work on arms.
Keepin’ it simple!
Bicep curls!
And yes these are just as effective as holding a dumbbell. You are curling your body weight (a certain amount of it depending how close you put your feet to the anchor point)
And yes they can be VERY hard or not so much depending on where you stand. It is a great way for a someone new to working out or a veteran to get a great arm workout in AND you are also challenging your core and back.
Keep the shoulders back and down. Keep the core tight and don’t allow movement at the hips. Focus on not allowing the arms to drop as you curl up. Keep your upper arm at a constant height. You should be reaching straight out from the shoulders and your fists should be coming towards your forehead as you curl. Give it a try and DM if you have any questions!
#fitfriday #personaltrainer #acefitness #forefitnessgolf #mytpi #fridayvibes #fitmom #fitlife #fitness #biceps #curls #getstrong #hardwork #killinit #arms #summerworkout #garageworkout #core #exercise #golffit #healthy #qualityoverquantity #strength #strongwoman #suspensiontraining @acefitness @forefitnessgolf

So excited to be working with @fitbodyapparel to get @forefitnessgolf apparel started!
The Fore Fitness flag tank and tee are available today! Limited availability! DM to reserve yours today!!

Saturday garage workout before it heats up and the garage becomes a hot box!
Squat with a rev. Fly
When you squat, you should be able to keep your back straight and tall and you want to make sure that you aren’t too close to the anchor point where you lose form while doing the fly, so positioning yourself for this one is a little bit of trial and error.
Once you find the right spot for your feet, keep your core engaged.
I love the suspension trainer because while I’m working on legs, back, chest, or arms... I’m also working core! It’s like a 2 for 1!
#personaltrainer #acefitness #getstrong #killinit #hardwork #garageworkout #suspensiontraining #trx #backworkout #legday #strongwoman #fitmom #fitness #weekendfun #mondaymotivation #underarmourwomen #alwaysaprocess #summerworkout #core #exercise #form

The last dance as a DDC dancer, and these girls rocked it last night! Took 9th and 5th overall!
So proud of Naddy for this dance season and so blessed to have made so many new friends at DDC!
Thanks to everyone who came out yesterday to support! Truly appreciated ❤️❤️ Now we move on to the next chapter. And I can’t wait to see Naddy take this on like a champ 💪

@marita721 @zelda101 @olivera70 @chanincarrillo @adaloperez @huntercl0604 @barronpartyof3 @jjdancemachine
#dance #dancer #dancemoms #divinedancecenter #kidsartisticrevue #nationals #amazingfriends #amazingfamily #family #ilovemydancer #ddc

I like to add this little external rotator exercise to a back workout.
It really helps me get some focused work on the muscles that need a lot of help.
Form through the movement is so important in this exercise. You want to keep your forearm parallel to the floor and keep you back engaged so your chest doesn’t collapse when you bring the cable back to the start position.
You don’t need a lot of weight to make this challenging. 👍👍 This exercise will help your posture by strengthening the muscles the externally rotate the shoulder and counter the muscles that internally rotate the shoulder. If the shoulder is internally rotated too much, this can cause bad posture and lead to pain. Exaggerated internal rotation can be caused by lots of different things, but regardless of the cause, this is a great exercise to combat it.
#personaltrainer #shoulderworkout #form #fitness #forefitnessgolf #acefitness #mytpi #posture #focus #fitmom #fitfriday #alwaysaprocess #dailyworkout #exercise #getstrong #golfstrong #golfstagram #golffit #hardwork #killinit #underarmourwomen

Had an AMAZING time last night @emonightpomona
Nothing beats a rooftop party! And being handed the mic to sing some fall out boy and getting to hear What It Is To Burn! The line up played some great music!
We’ll be back next year! @lizettesalas5

#tbt #throwbackthursday
I can’t wait til tonight to see @anthonylovato and @organsinorbit rockin’ out and having a blast! I’ve been a fan for a LONG time (17 years is a long while)
Since the show is tonight, I thought it was a great day to post these old photos!
#mest #finch #rock

Set goals
In all you do
Whether they seem silly or odd to others, if it is important to you, then it’s relevant and worth working towards.
I’ve been told for years “you’re already skinny, why do you need to workout”
I’ve been petite my whole life. But it’s not about being skinny, it’s about being fit and healthy. Skinny comes with the territory FOR ME. Not for everyone, but should that matter if you are healthy and feel great. I’m trying to get rid of my anterior pelvic tilt and get rid of the excessive rounding of my shoulders that I now have from 14 months of nursing the toddler and always holding her. That’s my goal.
I’ve been asked “what should I weigh”..... and I always say... it depends.
It depends on you, your body composition, what you want, what your body is capable of doing, what is safe, and the list goes on and on. If we work through some of that, and I know your goal, then I can give you an answer to that question.
But always set the goal knowing that the social defined standard of “skinny” is not always healthy. And that YOU are an individual and YOU should be happy.
So, my why for working out may seem boring but it’s important to me. And that’s what should matter.
If you want something, work for it, and try to enjoy the process. ❤️❤️ #personaltrainer #fitmom #fitnessmotivation #goals #knowyourwhy #alwaysaprocess #hardwork #challenge #determination #focus #defysocialstandards #strongwoman #loveyourself #beproud

Loving the basics. Trying not to drive off the back toe and allow my front leg to pull me back to a stand really challenges my glute and hamstring to work.
I have heard that some who do lunges always end up with knee pain- watch your form.
Keep your hips squared up
Drop your hips straight down to the ground so your are balanced in both feet, if your hips are too far forward or backward, then one leg has to do more work
Don’t allow the front knee to collapse inward
DM me if you have more questions or concerns about lunge form! We can always work on it!! #personaltrainer #forefitnessgolf #mytpi #acefitness #lunges #legday #glutes #form #focus #workoutwednesday #underarmourwomen #athlete #balance #dailyworkout #exercise #fitness #fitmom #fitlife #getstrong #golffit #hardwork #runner #summerworkout #bikinibody

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