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bmabez bmabez

3560 posts   10015 followers   3523 followings

๐Ÿ’•๐Ÿ–คBRANDIE MABEE  ๐Ÿ”ด๐Ÿ‘ฉโ€๐Ÿ”ฌPharmacist / vancouver-ish ๐Ÿ—ป๐Ÿ‡จ๐Ÿ‡ฆ a2cd2

http://muscle-insider.com/features/brain-gains-part-one-serotonin

SCARY HALLOWEEN IDEA: go out without a spray tan ๐Ÿ™†๐Ÿผ๐Ÿ™…๐Ÿผ not me lol. Last year @solarflarebeautybar bronzed me up & this year will be no different. Mention me for 50% off your first spray tan service ๐Ÿ’œ #spraytan #mermaidglow #melaNOma #yvr #BCABBA #604 #778 #vancouvermua #vancouverphotographer #vancity #vancityhype #vancitybuzz #vancouver #granville #kitsbeach #richmond #burnaby #gastown #yaletown #vancitylife

I used to walk down the street like I was a fucking star... I want people to walk around delusional about how great they can be - and then to fight so hard for it every day that the lie becomes the truth. [ @ladygaga ]
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#beyoutiful #selflove #westcoast #blonde #beachlife #summer #goodvibes #poetryisnotdead #sunset #sunrise #instagood #photooftheday #bodybuilding #instatattoo #amazingink #gymlife #eatclean #strength #sapiosexual #blonde #bts #beautybybanakas #thinkitsnotillegalyet #inthismoment #mm

#muchinspire #omg #canteven #memeingoflife #lolz #hopedisinspireu #ctfletcherquote #martinlutherking #soinspirational #anotherannoyingfitnesspost #halloweencostume #memeexpert ok in all seriousness photographer was the insanely talented @gregcleaverphotog and booty shorts by @suitlady_ca did my own hair & makeup, day after #bcs2015 ๐Ÿ’œ

Stole all of deez from kushandkissez ๐Ÿฅ“๐ŸŒฎ๐Ÿ•๐Ÿ†

How to take girls on awesome fun dates with no signs of "Netflix & chill" just "documentaries & respect with the potential for sapiosexuality if we click" (....okay & cats ๐Ÿ™„) ๐Ÿ˜œโ˜บ๏ธ๐Ÿ˜„ @rjguinevan ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿผโ€โ™‚๏ธ

fuck a thigh gap im hungry ๐Ÿ™ˆ๐Ÿ’ƒ๐Ÿผ head to toe @nolimitmuscle & versa spray tan @solarflarebeautybar ๐Ÿ–ค

*uses precious 30 minute lunch break to post memes on the internet*

This is why my laundry never gets put away. I gotta prance around my apartment in my @suitlady_ca bikini & iron out the previous seasons posing kinks๐Ÿ‘ป
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been gyming 3ish times per week. 25m cardio 3ish times per week too. Lifting-wise, if I have no sore muscle groups- full-body workout. Superset 2 muscle groups (whichever machines are close together, and available๐Ÿ™„) 3 sets of 10-12ish. If I walk by a machine and think, "oooo that'd feel good right meow" then I do it. .
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I've stepped on stage 11 times in 5 years. I've spent nearly as much time in gyms, as my full time job. I hold 3 gym memberships and have been known to lift at one gym, leave & go to another gym for cardio. I have legitimately diagnosed ADD (inattentive type). I know what works, and doesn't work, for me. Ultra-structured.... does NOT the fuck work for me. I do it for 16 weeks of the year for contest prep, im not gonna do it the other 36.
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I work 50ish h/wk as a pharmacist, am a part time doctoral student, pay my own bills/student loans/etc and have zero help with any of that. you can only imagine how little time there is to gym and meal prep. I'd love to live the dream life of chasing that elusive pro card buuuuut I gotz bills ta pay..
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A yr ago, an industry insider shared with me, that 4x Miss Bikini Olympia was making $2000/month in endorsements. I don't get any pleasure outta poo-pooing on your big dreams, bikini babes.... but.... that fitstachick is gonna be hustling her perfect ass off to pay the bills long after the wrinkles set in and everybody's forgotten her name. If you think you're gonna be the next Miss Bikini Olympia- well you could be right! I support the possibility! Take your brain with you. You'll need something to keep you occupied when you get in line behind the 700,000 other smokin' hot bikini competitors
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I think there are too many people on SM talkin about " #cantstopwontstop " and not enough talking about "stay humble, keep your head down, work hard, invest in your Self" (not just your Selfie). You can have all this fitness shit and have a full-time career that you are passionate about. Know which one is the hobby, and which one is your livelihood. ๐Ÿค˜๐Ÿผ๐Ÿ’œ

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