[PR] Gain and Get More Likes and Followers on Instagram.

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303 posts   409 followers   406 followings

Tim Centeno Ferrer  Loyalty over royalty

http://www.timferrer.com/

I don't wanna leave, but I gotta go right now, I'll be back to hold you down.
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#vsco #vscocam #itsmorefuninthephilippines #philippines #manila #paranaque #home

"Elbow, knees, follow-thru"
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Shoutout to my kuya & these fun n entertaining people for letting this Canadian come thru and hang with em. Thanks for making my last weekend here memorable, and hopefully I'll see you all soon!
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#travel #travelgram #ItsbetterinthePhilippines

No filter/edits needed when it's family business!
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Currently in Japan but low-key wish I didn't go so I could spend more time with family. Still going back to Manila but definitely wish we all had more time together! To the next big family event! And missing Kuya Ian, ate Edith and our favourite niece!
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#vsco #vscocam #Philippines #Manila #cousins #family #inuman #itsbetterinthephilippines

Been a rough year for any progress this past year due to so many injuries, but my shoulder was the biggest one (I think). Being able to do 75kg/165lbs 5x5 (video is last set) is a huge thing for me since 1. This was 95% of my max this past January and 2. I'm almost shoulder pain free. Can't wait to get more gainz, especially once my hip gets better. Shoutout to @lustrengththerapy for fixing a brother up real nice & the team @bandofbarbells for making sure I don't die. And this will forever be my hype up track.
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#poweredbybubbletea #bandofbarbells #bench #gains #gaintrain #benchtrain #povertybench #povertyeverythingelse #roadto100 #ipromiseiwontposttoomanytrainingvideos

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