blueprinthealthandfitness blueprinthealthandfitness

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Blueprint Health and Fitness  OWNERβ€’CRAIG BRIDGLAND 🌏 Brisbane CBD πŸ•΅πŸ» Private Studio πŸ‹πŸΌ Personal Training πŸƒπŸΌ Bootcamps 🍴 IIFYM βš–οΈ 12 Week Challenges πŸ‘» @blueprinthandf πŸ‘‡πŸ» CONTACT US

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πŸ€³πŸΌπŸ€·πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ
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What a hectic two days!
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$600 raised for @brisyouth
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730 Calories on the Assault Bike!
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380 Burpees!
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AND very sore muscles! Going to be feeling that tomorrow! Probs to @davethetrainer_ for doing what he can you end youth homelessness in Brisbane! He did 2840 Burpees over 8 hours.... EPIC πŸ’₯πŸ”₯β˜„οΈ
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Much β™₯️ to everyone who donated!
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Finishing off my corporate group with Assault Bike races! These boys just love being smashed!! @fiskylicious .

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πŸ™…πŸΌβ€β™‚οΈπŸ™…πŸΌβ€β™‚οΈπŸ™…πŸΌβ€β™‚οΈ
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@nikknikk06 repping our new Women’s Royal Blue singlets
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Check out our recent FB post for the full range!
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I have been training Alecia and Wynta for about 3 1/2 years now. Last week Reiid joined us for his first session! Kid has some energy, smashed it! Great work Trevithick’s!
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@wynta_trevithick04 @petertrevithick
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Yeap... 🀭🀭
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🎈🎈CONGRATULATIONS 🎈🎈
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Was amazing to be a part of @lorrieboy and @tezza987 wedding day on the weekend. Been fun training these two in the lead up to their big day! Have an awesome honey moon and we look forward to having you back in a couple of months!
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Little bit of @ankorrharness to get the heart rate up!
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πŸ•πŸ·πŸ˜΄πŸ‘™πŸ€³πŸΌπŸΆ
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Got my little man his first set of clubs today. He loves Golf. He kept saying to me, Daddy come and teach me. Such an incredible little guy. You never know love until you have a child. My world!
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Client punishments and collecting client bets... two things we love 😜😜
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@jordanvines90 used the elevator to get to the studio which is a big πŸ™…πŸΌβ€β™‚οΈπŸ™…πŸΌβ€β™‚οΈ
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And Steve is English, they lost to @ireland_rugby_official a few weeks ago. He backed his boys, I took the Irish πŸ˜‰πŸ˜‰
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