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Ally Swift  Living life and creating a contagious positive 😁and healthy 🏋🏼‍♀️lifestyle 🌲 Colorado ⛄️ 🏂

http://myworldofsunshine.com/

My new friend #nature #pikespeakbrewing

Hello Sunday Funday & Birthday Celebrations! #raiven #birthday #pikespeakbrewingco #goldrush #beer @raivenn

I don’t think I have worked out with such anger and frustration. Sweating it out definitely helped. #gymlife #frustration #justbreathe #workout #gym

Just breathe... it’s my mantra today #woosah #justbreathe #thursday #tea

I like my buns high #gymselfie #gymlife

Sunday relaxation! I love this time of year #nextreadingspot #reading #tea #nerd #colorado #getoutside

Enjoying the beautiful outdoors and sunshine before the snow shows up tomorrow #Park #reading #sunday #nerd #outdoors

@tattooeddragonfly because of you I picked one up to power through my day #coffee #energy #thingstodo

Simple Equipment. Kickass Workout. •Bosu Ball Plank •Sumo Deadlift •Barbell Row •Front Squat •Bosu Ball Push-ups #workout #gym #sweatsesh #sweat

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