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Ally Swift  Living life and creating a contagious positive 😁and healthy 🏋🏼‍♀️lifestyle 🌲 Colorado ⛄️ 🏂

I accomplished so much today that I am now snuggling up and watching old episodes of Big Bang Theory. I must say I captured the moment perfectly with Penny's face. #bugbangtheory #relaxing #fireplace

Man oh man. I take a few days off and today has kicked my butt. Didn't fully complete the consistency challenge. But at least I didn't give up. I'm still working on my goals. #lh14daychallenge #workout #workinprogress #workingtowardsagoal #allthehashtags #basementgym

I have been a lover of John Mayer for a long time. I love this new album. #johnmayer #intheblood #repeat #newalbum

Good evening!! #day7 right? I just had to double check that! The weekend definitely flew by! I seemed to have only accomplished my workouts! Which isn't a bad thing! #lh14daychallenge is half way done! Oh my goodness! I have realized my face is the same after each exercise. Tomorrow starts the addition of my normal workouts plus these #workout #workinprogress #workingtowardsagoal @loriharder

I almost forgot to share my picture! #day6 down! In addition to everything, I thought I would still work on my pull ups. It's a work in progress but I'm glad I did. #lh14daychallenge is kicking my butt, especially when I want to take a day off. Consistency is key! #workingtowardsagoal #workout @loriharder #pullups

Never too old to arcade! #thesummit #arcade #adulting

Do you know what's hard? Working out when your sinuses are blocked and having a hard time breathing. Spring is definitely here! Completed #day5 of #lh14daychallenge and it was a tough one for me! #workingtowardsagoal #workout @loriharder

Sometimes you just gotta smile through your workouts! #Day4 down! #lh14daychallenge is kicking my butt! Especially with a slight cough coming on! I pushed through it! #workouts #workingtowardsagoal #tyedye

When there's proof that he loves you! #caseyandallison #itsjustateapot #love #kisses

Today I drank a shit ton of water. What's a shit ton? Like 100 oz. And boy was I thankful for it. #day4 is done! ✅ #lh14daychallenge is starting to kick my ass and I love it. I like the variety and how it's making me feel compared to my normal workout routine #challenge @loriharder #workout #workinprogress #workingtowardsagoal

🎶Home, Home on the range...🎵🎶 #pikespeak #colorado #lovemystate #moo #cows

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