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blueblairyfitness blueblairyfitness

4981 posts   11236 followers   4809 followings

IIFYM, Health, Fitness Coach  Bodybuild. Powerlift. Climb. RV life. 🌱Vegan for the animals 💪🏼YepItsVegan.com 'BLAIR' - 10% OFF Custom Macro, Workout, & Health-Based Programs 👇🏼👇🏼

http://blueblairyfitness.com/

Got in some decent volume at @austinboulderingproject this weekend. I'm so psyched to finally feel a bit more control in overhanging problems. Lots of work still to be done, but I've definitely come a long way!! 💪🏼❤️#bouldering #rockclimbing #atx #austin #girlswithmuscle #progress

Doing work. You guys thought my #pullup game was strong before. Just waaaaaiiiiiitt ❤️❤️❤️❤️#thrc #thrcsanmarcos @thrc_sanmarcos #yepitsvegan @yep.itsvegan #strong #veganathlete #trainhard #girlswithmuscle #strongAF

Social media "fitness" accounts do a whole lot of physique sharing when they're leaner. I tend to do this as well. People get ashamed when they're no longer part of the 1% of the population that is insanely shredded and stop sharing what they are still VERY healthy, but with less defined muscles. This is where I'm at right now. I've found that I still battle that voice that tells me I SHOULD be leaner...but I quickly try to remind myself that I am SO HEALTHY. ❤️
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Some health benefits I am feeling at this physique: •performance in workouts is phenomenal •daily energy is HIGH and consistent •I'm sleeping fantastically •my cycle is no longer affected •I enjoy meals out with friends & my hubby •my endurance is awesome •I'm focusing on WHOLE, plant foods to make up majority of my diet (on most days) •my stress levels are managed •digestion is great •mentality is ever-improving
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THIS is healthy for me right now. As much as I would have LOVED to be a LEAN & mean Wonder Woman for my Photoshoot and for Halloween, it's just not where I need to be right now and that's OK!!! ❤️❤️
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Hope this brings encouragement to anyone that might need it today. Take some time to focus less on purely physique and more on gaining health that starts from the INSIDE. ❤️❤️

*sneak peek* 😳😳😳
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One more week until I get to debut this bad boy at @cruxcc Crankenstein competition/Halloween shindig! 🙌🏼🙌🏼🙌🏼I'm probably just as proud of this costume as I would have been stepping on stage... 🤣🤣🤣#priorities #cantwait #comingoctober28 #crankenstein #cruxclimbingcenter #halloween #WonderWoman #halloweencostume #wonderwomancostume #cosplay

Heading out to get my #workout in this morning and then WHO KNOWS what else we will get into today? I'm sure there's some climbing and lots of delicious food in there today, too! #HappySaturday, friends!!! 💪🏼💪🏼
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Caffeine & shroom energy will be provided by @yep.itsvegan Cucumber Lime #preworkout 👉🏼'BLAIR' gets you 10% off👈🏼
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#fitfam #fitspo #iifym #macros #vegan #vegansofig #veganbodybuilding #veganmuscle #blueblairyfitness #blueblairysarmy #figurecompetitor #bodybuilding #girlswithmuscle #girlswholift #workhard #instafit #happiness #health #raiseyourbar #chaseyourdreams #fitness #fitnessmotivation #goals #yepitsvegan #thrc #weareequalbeings #fitfitactive

After a failed (and awkward) attempt to grow my hair back out this year, I realized how much I LOVE this short hairstyle. ❤️
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I used to have SUPER long hair that I 'identified' with. A lot of women can get attached to our hair because to us, (or what society might tell us), is that long hair is more "sexy" or "feminine." The thought of cutting my hair used to terrify me. Once I cut it short, I realized how silly those fears were. I felt more free, knowing that something as simple as HAIR was not what defined me. I LOVE this hairstyle, but I know that regardless if I shave it (again), grow it out, or anything in between, I am still ME. ❤️💪🏼❤️

Full of happiness, love, and some damn good #vegan food. I could complain about things today, but I'm choosing to focus on what I DO have, which is way more than I ever deserve. It's an amazing day; we live in an amazing time. Embrace the now. Love everyone and everything. Show compassion for every living being. And just LIVE LIFE! Love you all. ❤️❤️❤️#goodmorning #happytobehere #friday #everydayisfriday #blessed #vegansofig

Our bodies are freaking amazing, aren't they? It's almost inconceivable to me that my body can pick up this weight...over and over. That we are capable of things such as this; things that we once thought were IMPOSSIBLE. What ELSE are we capable of?? ❤️🙌🏼💪🏼
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ONLINE COACHING: 💻blueblairyfitness.com 💻
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🌱'BLAIR' for 10% off all things @yep.itsvegan 🌱

I don't even know where to begin with this picture. 🤣🤣🤣🤣1. Matt. 2. My pants. 3. My face. 😂😂😂😂😂😂😂😂#omg #imdying #thisisthebest #houseoftorment #atx #austin

👈🏼👈🏼SWIPE FOR MORE VIDEOS👈🏼👈🏼Been focusing on more explosive work lately and I LOVE it!!! #thrc @thrc_sanmarcos #letsgo #girlswithmuscle #girlswholift #fitfam @yep.itsvegan

Super excited about today's leg/plyometric workout that @veganproteins has for me. Getting back into explosive & higher volume work has me feeling like I'm training for some sort of life challenge. 😜Like a zombie apocalypse or fighting my way to the front of the line at a vegan buffet. 🤣🤣🤣
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Slamming back some @yep.itsvegan Cucumber Lime Cooler preworkout (it's got mushrooms in it! Lol) and then off to the gym!!! ('BLAIR' gets you 10% off all @yep.itsvegan products; now available on the @slapnutrition website, too ✌🏼) ••
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Anyone else doing #plyometric work today? What are YOU guys getting done at the gym?? ••
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#goodmorning #morning #fitfam #fitspo #iifym #macros #vegan #vegansofig #veganbodybuilding #veganmuscle #blueblairyfitness #blueblairysarmy #figurecompetitor #bodybuilding #girlswithmuscle #girlswholift #workhard #instafit #happiness #health #raiseyourbar #chaseyourdreams #fitness #fitnessmotivation #goals #yepitsvegan

Anxiety is has been trying to tell me that I'm a failure; an imposter; and all sorts of horrible things today. Despite the swirling thoughts, I let myself take a day of complete rest today - mentally and physically. As of now I'm moving forward and putting on a smile. ••
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I fell into some old habits of binge eating this weekend. It's been longer than I can remember since I struggled with this last, but I realized quickly that being alone is actually a major trigger for me. Combine this, Matt being gone all weekend, and coming off of my contest prep diet and it's easy to see how it could rise back up. I let my mind get the best of me, but I will not let it continue to drag me into self doubt and self loathing. ••
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I used to try to combat binges with over exercising and restricting the following days. I have learned that this only perpetuates and further encourages the cycle. As much as I want to beat myself up about it, I will not let those thoughts control me. The worry of not being "good enough" as a coach, athlete, or even someone that preaches self love and balance has been weighing on me today even though I know those fears are ridiculous. We are all human; we all make mistakes; we all have imperfections. Those imperfections should never run our lives nor should we let them define us. I've always aimed to be as open and honest as possible with you guys about my own health journey, so this is where I'm at. It's not always positive, but we can learn from every struggle. Love y'all. ❤️✌🏼#love #health #bingeeating #recovery #fitfam

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