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blonde_fitness_junkie blonde_fitness_junkie

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blonde_fitness_junkie  FitπŸ’ͺHealthy🍴lifestyle! Coffee addict β˜•οΈπŸ™‹

It's been a while since I've been on IG. Took a little break! Went on vacation, started a new job and loving life! Anyways obviously a dressing room selfie is the best selfie! #bestlighting #selfie #nofilter #flex #fitness #instagramfitness #fit #sweat #work #cardio #lift #grow #gymrat #muscle #tone #healthy #muscleandhealth #happy #mirrorselfie #backatit #girlsthatlift #motivated #determined #driven #dedicated #trainforlife πŸ˜πŸ“·πŸ™‹

No gym No problem! Don't get me wrong I love lifting heavy in the gym but it feels good to kill it in the great outdoors! πŸ’ͺβ˜€οΈπŸŒ³πŸŒ²πŸŒ· -Ran these stairs for 15 minutes with no break alternating between single step and skipping steps -Did 10 minutes of interval sprints -125 pulsed lunges -100 squat variations (jump,power,regular) -50 calf raises -3 one minute planks
Then ran home πŸ˜πŸƒ BOOM done! #fit #fitness #sweat #grow #gain #cardio #summertime #muscle #strong #strength #gymrat #originalstairmaster #motivated #determined #driven #focused #goals #progress #instagramfitness #beastmode #liftheavy #lift healthy #workout #trainmean #grind #noexcuses #buildthatbody #happy

"I just can't worry bout no haters gotta stay on my grind!" - IGGY She has been my JAM in the gym the last week!!! 🎧🎧🎢🎢πŸ’ͺ #fit #fitness #grind #sweat #gymtime #gymlife #gymrat #run #cardio #girls #lift #liftheavy #girlswholift #motivated #driven #focused #summertime #physique #strong #strength #grow #gainz #muscle #trainmean #onelove #instagramfitness #healthy #determined #alldayeveryday #noexcuses

This was a proud moment for me... Finally got into a good routine! Finished brushing my teeth last night and then decided to do a little #progress check!! And man-o-man was there some bomb ass lighting!! Couldn't pass that up!! #nofilter just good light βœ¨πŸ’£πŸ’ͺ😁 #proud #selfie #goals #flex #gains #abs #crossfit #fit #fitness #sweat #motivated #focused #determined #strong #strength #myownmotivation #instagramfitness #girlswholift #liftheavy #work #trainmean #eatclean #prep #grind #noexcuses #muscle #healthy

SUPER excited! Followed @jazzythings meathead tank tutorial! It's so easy! Let's just say I probably won't have one normal tshirt in the house. Meathead tanks for the win!! The back really isn't that crooked, that's just a hard picture to get 😁πŸ’ͺ #fitness #fit #jazzythings #bobmarley #meathead #tank #sweat #workout #trainmean #muscle #flex #nofilter #strong #strength #progress #goals #grow #gain #gainz #awkwardselfie #gymrat #gym #gymlife #love #run #cardio #lift #girlswholift #instagramfitness #diy

MONDAY MOTIVATION...
I hear and see so much of "oh well I was gonna start today but I already had a bad meal for breakfast" or "Monday has already passed so I'll start this Monday." You are only postponing YOUR health and happiness. YOU can start whenever. It doesn't have to be a Monday, the beginning of the month, certain time of day.... What are you waiting for? Don't overthink it, just start! Be happy!!! #behealthy #behappy #fit #fitness #healthy #health #happiness #progress #goals #gainz #grow #muscle #strength #strong #competition #yourself #loveyourself #driven #focus #motivated #committed #focused #sweat #run #lift #cardio #workout #instagramfitness #fitfam πŸ’ͺ✨πŸ’ͺ✨

Not a lot going on here.... EXCEPT that this was the best @questnutrition bar I've ever put in my mouth πŸ˜πŸ˜‹ So many chocolate chunks! Needless to say I inhaled it and wasn't ready for the commitment of it ending πŸ˜ͺ #onaquest #questbar #foodporn #carbs #protein #fit #fitness #healthy #health #grow #muscle #gain #strong #strength #delicious #yum #recover #cookiedough #girlsthatlift #lift #liftheavy #determined #snack #cheatclean #cleandessert #sweettooth #eatclean #trainmean

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