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Cassey Ho  Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World. πŸ“· Snapchat: Blogilates

One thing I would tell my young self? Stop caring about what other people think of you. I was so self conscious growing up. πŸ™‡πŸ»β€β™€οΈ What about you? What would you tell your younger self if you had the chance?

Do you guys ever get bored of your workouts? Be honest! (It's ok if you feel bored hearing my voice all the time! I won't be offended. Only a little πŸ˜‚) If you feel like you're dragging yourself to exercise, you gotta change it up! I've had many phases...a weight lifting phase, a dance phase, a running phase etc - I do this to keep my body guessing and to keep my mind excited and always learning! Yesterday I did Hot Yoga because my hamstrings have been sooooo stiff from all the sprints I've been doing on the treadmill. πŸƒπŸ»β€β™€οΈ And the change in pace felt beautiful! Don't be afraid to switch it up. No workout is superior to another - it's about how much enthusiasm and energy you put into each one that makes it effective. Wearing all @popflex_active

First of all, Happy 🌎 #EarthDay β˜€οΈerrbuddy! Second of all - can you believe this is an old dress from 7 years ago...from Target...on the clearance rack!? It's a keeper! πŸ‘ Anyway, today I want you to get outside and do something naturey! Maybe I'll buy some flowers 🌺 for the garden and plant them! Let's see if I can activate my green thumb. What will you do today?

Remember to celebrate. Too often we rush rush rush - trying to get to the next place faster! But why the hurry? To live a life of happiness and fulfillment, you need to stop. βœ‹ Slow down. Look back every once in a while and see how far you've come. Appreciate your journey and where it has taken you. I hope you know you're amazing. β˜€οΈ #blogilates

5 moves that'll lift and shape your booty! πŸ‘ You've still got 4 more days to do workout 1 "Booty Focus" of the 6-Week Body Toning Bootcamp! Did you do it yet? Tag a friend πŸ‘― to try these moves! 45 sec each side. Go!!! #blogilates

When I found graffiti on the Blogilates HQ building, it upset me. 😠 But then, I chose to let it inspire me. ✨ Guys, this is how you turn hate...into love. πŸ’— Literally. I'm thankful for whoever vandalized the building, because without you, I wouldn't have been pushed to create art 🎨 and make our HQ prettier!

Food. Is. Life. πŸ₯˜ What are you eating?

Never judge someone's first day at the gym. They are trying. Just like you are.

β˜€οΈπŸ’¦πŸ Long version of the 6-Week Body Toning Bootcamp intro! Basically more twirling and splashing around. How do you guys like workout 1 so far!?

The first video in the 6-Week Body Toning Bootcamp is up! πŸ’ͺπŸ‘™ So here's how it works! Your challenge is to do the workout of the week at least once that week. That means - 4x through for a full 28 min workout. (I say once because some of you may be doing #PIIT28 or the #Blogilates workout calendar.) When the second workout comes out the following week - do the workout from week 1 and the new workout from week 2 at least once each...until you work up to 6 days a week on the 6th week. Make sense? Remember...the challenge is at least once a week for the new workouts...but no one is stopping you from doing it more! Bonus points if you do! ⭐️ Go watch my new video at (bio link)!

Sending you good vibes today from mermaid headquarters. πŸ¬πŸ’¦ New tank up at (bio link)...go get one before the 6 Week Body Toning Bootcamp releases today! Who's ready!?!? #popflex #poparmy

Leaving my mark. πŸ‘Š #blogilates

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