blogilates blogilates

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Cassey Ho  Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 5 Health & Fitness Influencers in the World. πŸ“· Snapchat: Blogilates

HAPPY MONDAY! If you're groaning and moaning, hating what you're doing today - you have 2 choices: 1️⃣ Change your mindset and learn to be grateful for your job or your schooling because you know it's helping you grow or 2️⃣ stop complaining and quit! I'm the type of person that does not like wallowing in my sorrow - I like MAKING THINGS HAPPEN. So if you're unhappy, then realize that YOU are the creator of your happiness. Change it up!! πŸ”₯ By the way, I had a such a blast this weekend speaking at @westfieldtopanga with @beautycon about confidence, career, and true wellness. The Q&A part was my favorite...questions so deep I started tearing up!! 😭 Can't wait to see more of you guys this coming weekend in Chicago! Who's coming to my class and meet up!? #blogilates

Ok so y'all said you wanted to get flexy with me in March so here's your challenge! Join the #StretchRevolution!!! Stretch all 30 days and you could walk away with the ULTIMATE @popflex_active prize of your dreams. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Rules!

1️⃣ Like this pic and comment "I'm in!"
2️⃣ Regram this pic!
3️⃣ Follow @blogilates, @poppilatesofficial, and @popflex_active
4️⃣ Post all 30 days of the challenge and #StretchRevolution. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ I'll tell you what the prize is on the @popflex_active account right before we start. But trust me. It's GOOD. πŸ‘Š We will begin on March 1st and we'll announce 1 random winner on March 31st! You can be from any country 🌎 and be any age! GOOD LUCK!

If you're feeling unmotivated - you gotta find a workout that doesn't feel like a chore! Find something that makes you excited when you wake up! The weather is getting a little better in LA so I had a chance to go hiking the other day! Lovely way to get your Vitamin D from the β˜€οΈ and work dem legs! Do you like hiking or nah? Wearing @popflex_active. πŸ“Έ by @samlivits #POPFLEX #Blogilates

7 years ago, when I was a little analyst training to be a buyer, my first (and only) boss once laughed at me when I suggested that our company should sell booty shorts in the activewear department to increase sales. "You actually think people would wear THAT to the gym? That's a stupid idea." Well, 7 years later, the booty shorts you and I wear from @popflex_active have pockets, they're classy, and they're perfect for working out. πŸ‘ So yeah "boss" - I do think people would wear booty shorts to the gym...because I design them now. πŸ˜† This is a reminder to all of you to believe in what you feel is right and to not let anyone else dictate your destiny. I ended up quitting that job in 8 months and have never worked corporate ever again. This freedom to be creative is the most liberating, amazing feeling in the world. Have you ever proven anyone wrong? What was it? #POPFLEX #Blogilates

Guys!! This Saturday I'm going to be with @Beautycon at @WestfieldTopanga and The Village for their #BeautyAndBalance event. I'll be doing a talk on my wellness secrets, how you can honestly and REALISTICALLY achieve the body that you want plus a live Q & A! up afterwards! πŸ“Έ Come hang with me this Saturday at 12pm! There will be tons of beauty demos and healthy goodies for everyone! It'll be fun. 😊RSVP for your free ticket at (link in bio)

πŸŽ€ or πŸ¦‹? Thank you to my BFF @beautystylelist for coloring and styling my hair! I'm so excited for you guys to see my new cut πŸ’‡πŸ» in upcoming videos! Getting used to my new layers and wispy side bangs!

What do you guys think about doing a stretch challenge with me in March? Who's up for it? πŸ“Έ by @samlivits πŸ’„by @beautystylelist

I have a question for you! πŸ€” What kinds of things do you wish I made that we don't already have? I'm up to create anything that will make getting fit and healthier EASIER and more fun for you! πŸ‘Š Crazy ideas are totally allowed - get creative and tell me in the comments! Currently wearing head to toe @popflex_active.

When I'm not in sneakers, I'm in heels. πŸ‘ 

You are in control of your feelings. Choose happiness. 🌈

It's hard for me to traditionally sit still and meditate because I find that my brain is always buzzing with thoughts and ideas. But one way that I AM able to find peace in my mind is with massages. I somehow reach a state of pure bliss as my mind and muscles relax. During my massage, I'm totally conscious but I'm totally not thinking. It's quite amazing. It's super peaceful. Plus, physically, massages are THE BEST for releasing tension and relieving soreness. If you don't have a partner to massage you or can't get an appointment right away, try rolling your back on 2 tennis balls. It's painfully incredible!! Wearing @popflex_active.

Rainbow sandwiches. Because everything is prettier in 🌈 order.