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Cassey Ho  Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World ๐ŸŒŽ

Woke up from a nightmare that I was in a big house that was being flooded and was like AHHH NEED TO MAKE THE NEW @popflex_active PRODUCTS LIVE!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ So that's what I just did! The final 4 #DARKBLOOM pieces + the 1 new stationary item are up! I hope you like them! I'm wearing the new Danger Tank in Cabernet๐Ÿทwith the Wishing Star Capri in Night in size 4. I โ™ฅ๏ธ it so much! Go to! (Link in bio) Also if you have any questions on styles or sizing, leave a comment below and I'll do my best to reply to everyone! #POPFLEX

Please don't describe yourself as fat. You are so much more than the layer of adipose tissue beneath your skin. You're a PERSON! A person who is talented, who can love, who can make people laugh, who is awesome. Remember that. Tag a friend who needs to hear this.

Practicing for the release of the "Apartment-Friendly" series this Sunday the 28th on YouTube! ๐ŸŒฑ Ahhh I can't wait! You're going to LOVE the cool loft we shot in! Thank you to everyone who has been rooting for me to make these neighbor-friendly workouts. I know what it feels like to get the broomstick when I'm #PIIT28-ing a lil too hard! ๐Ÿ˜ฌAlso, after all the uproar about the new formatting of the May Calendar (no worries I appreciate your passion) - I'm going back to my classic style for June! You'll love the variety in videos but I think you'll also adore the fresh new look of the calendar! ๐Ÿ‹ OH! And ONE. MORE. THING. This Sunday I'll be releasing the FINAL 4 pieces in the #DARKBLOOM @popflex_active collection! ๐Ÿ˜ฑ (Including the top I'm wearing!) new stationary item that's going to help you stay super organized with your weekly goals! I'll post sneak peeks on the @popflex_active account! Yay!!! #POPFLEX

Remember how I told you guys that one of the things I'm working on getting better at are my public speaking skills? ๐ŸŽค Well, you don't get better unless you keep practicing! So I'm super excited to be delivering the keynote speech at the Creator Deck Conference in San Francisco ๐ŸŒ‰ on 6/29! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ It's an invite-only brand marketing conference where I'll be sharing my insight on how to foster authentic, engaging and effective brand-creator campaigns. If any of you guys happen to work in the exciting world of marketing and advertising, get on the invite list now. (bio link) Okay gotta start writing that speech! Do you guys like public speaking? Or do you fear it?

"Side by side or miles apart, we are sisters connected by heart." โ™ฅ๏ธ๐Ÿ‘ญ @jackelynho Do you guys have siblings? What's your relationship like?

Most relaxing stretch routine ever right here. ๐Ÿ™ I'm off the plane and back in LA now. I sooooo need this flexibility sequence immediately. Being on a โœˆ๏ธ for 18 hours straight cramps up my muscles so I'm gonna go give them some โ™ฅ๏ธ. Wanna relax with me? Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so you like stretching? (bio link) #blogilates

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams ๐Ÿ’ง๐Ÿ’ง๐Ÿ’งSTORYTIME: The other day Sam and I were in line for some smoothies, needing to desperately hydrate ourselves from the hot Singaporean sun. When we were about to pay, the cashier told us that she could not take MasterCard or Visa. Besides the credit cards, we only had US dollars. There was no currency exchange around either. Feeling defeated and very dehydrated, we walked away when a complete stranger said "I'll pay for them." We turned around to see this young man walking towards the counter with some cash and urging the cashier to take it. We kept telling him "no, please don't" but he insisted. The thing that happened next was beautiful. The cashier saw his kindness and whipped up a free smoothie for him while blending 2 for us. Of course the guy insisted she take his money for his smoothie. Eventually and reluctantly she did. But WOW. He didn't even know us. We thanked him endlessly and then we both parted ways. I'll probably never see him again, but I'll never forget him. I also won't let his kindness go to waste. Pay it forward I will. And I hope you do too. ๐ŸŒบ #blogilates

Currently on my way back to LA. โœˆ๏ธ I'm leaving Singapore INCREDIBLY INSPIRED. โœจ I love going to new places and teaching in front of large crowds, but nothing beats the joy of being able to spend quality time with a few new friends. Last night after the closing of Fitness Fest (and completely drowning in my own sweat - everything from my knee caps to my hair follicles were sweating ๐Ÿ’ฆ), I got to engage in some raw, real and motivating conversations with the girls and guys of! First of all, I'm floored that people flew in all the way from Japan, Thailand, and Malaysia to go meet me and their fellow POPsters in Singapore. Many have NEVER met before. But you see, the internet and social media are BEAUTIFUL THINGS. Friendships can begin online, but they can FLOURISH in real life. This is the REASON why I do what I do! There is something that binds all us POPsters together. It's this inner warmth of kindness that's part of who we are naturally. My heart feels full and my soul is happy. โ™ฅ๏ธ I may be jet-lagged on who knows what time zone as of now, but my head is clear. I'm here on earth doing what I'm meant to do - with PASSION and PURPOSE. And I owe it all to you guys. I'm grateful for you every single day. Don't you EVER forget that this is a real community made up of real people from all over the ๐ŸŒŽ who will embrace you exactly as you are. I love you guys so much and I hope to be able to meet you one day. Who wants to do a #Blogilates Retreat!?

Honestly, every girl can look good in a ๐Ÿ‘™, you just need to have the confidence to not care what other people think. I used to be the one at the pool party fully clothed because I didn't want anyone to see my body. If someone asked "Why aren't you going in the pool?" I'd say I was on my period and didn't feel good. And it's not like that was even that long ago...that was in college! Accepting my body for the way it looks is something I'm working on daily. I love my body for what it can do! It's strong. It's magnificent. It's unstoppable. But when I focus on just the physical, that's when things get skewed out of perspective. So guys, today when you look in the mirror, point out ALL the things you LOVE about the way you look. All of them! Appreciate them. Be grateful for them. Then point out one thing you don't like. Yes, I want you to do that too because I want you to be raw, real and honest with yourself. Once you point it out, you must do 1 of 2 things: 1) Make a plan to change it or 2) Learn to accept it. What you cannot do is complain about it. This life is yours to make amazing. You hold the power. You're not the victim. #blogilates

Omg sooooo much fun this morning teaching @poppilatesofficial in Singapore! ๐Ÿ’— I don't think I hydrated properly for the heat though. After class I was getting all dizzy during the meet & greet. ๐Ÿ˜• I've never felt like that post-workout so I immediately asked for some juice to help bring nutrients into my body. So I am all better now! Don't worry! And thank you to everyone who worked out with me this morning then waited in line in the hot hot โ˜€๏ธ to take a pic! We were all suffering together at least. And now, we're all stronger! Can't wait to teach #PIIT28 tomorrow...I think...must drink up like crazy!!! ๐Ÿ’ฆ #poparmy #poppilates

Hmm just realized that I'm wearing overalls in almost all of my last IG pics. ๐Ÿ˜ฎ WHATEVER! #NoShame ๐Ÿ‘Š Guys have you watched my latest video "How I Deal with my Insecurities"? @lindseystirling and I get real deep about what makes us doubt ourselves and lose self confidence. Here's the thing: to conquer your insecurities, the first thing is to recognize them. Then accept them. What are your insecurities? Be honest and let's support each other. ๐Ÿ“น (bio link) #blogilates

Ummmm that's a really big pic of me!!! ๐Ÿ˜ฑ I just found out that the @popflex_active booth at the @fitnessfestsg shopping village will be open free to the public both Saturday and Sunday! This is the VERY FIRST TIME you'll be able to touch and feel #POPFLEX in real life before buying! Plus no international shipping fees. ๐Ÿ‘ So if you're in Singapore, you better come out! Super limited supply so get your hands on it first or else it will sell out! Can't wait to teach @poppilatesofficial tomorrow morning at 10am! See you soon! ๐Ÿ˜˜

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