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Cassey Ho  Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World. ๐Ÿ“ท Snapchat: Blogilates

Thank you for all of your YouTube video suggestions yesterday! I'm reading through them all and will def shout out your name if I use your idea! ๐Ÿ˜Š Today is the 2nd to last day of the #stretchrevolution and it's time for Wild Child! I can't wait to announce the winner of the @popflex_active Spring Fit Kit on Friday!!! So many of you guys have been participating diligently. Comment below if you want me to check your page! ๐Ÿ‘‡ #popflex

I am so proud of @sarahpiit28 - a mama ๐Ÿ‘ถ๐Ÿป and a popster who was determined to get back to her pre-pregnancy weight with #PIIT28 . But now she has a new problem...those pre-preggo clothes are too big!!!! Sarah LOST 20 lbs and 4 inches in her waist. But the best part is...she GAINED muscle and confidence! ๐Ÿ’ช #PIIT28 transformations make me so happy because I know you EARNED your body and you ENJOYED the process - no matter how hard it is!! No stupid teas, pills, and waist trainers that might make you "look good" for a day but it never lasts. If you guys want to start PIIT in April, I have a crazy ridiculous deal up for my PIIT28 1.0, 2.0, and 3.0 programs along with the The #28DayReset . If you get the entire Transformation Pack you'll save $49...and you'll be rocking your way to your goal body! ๐Ÿ”ฅpiit28.com๐Ÿ”ฅ (bio link)

Blowing kisses to you! ๐Ÿ˜˜ I can't believe it's the last week of March!! April is gonna be crunch time for those summer outfits! ๐Ÿ‘™ So I'm planning up a STORM of fun workouts to get you ready...any special requests? If I end up using your idea I'll give you a shoutout in the next YouTube video!! ๐Ÿ“ข

Yup. And staring inside the fridge because it's comforting. ๐Ÿ˜ Anyone else do this!?

Here are my 5 best @poppilatesofficial moves to your strongest, sexiest, FITTEST THIGHS EVER!!! I hope that most of us have gotten over the thigh gap obsession. I feel like it was an infatuation that started on tumblr in like 2012 - with thin girls in bikinis taking mirror selfies with their feet touching and their thighs gapping...then other girls started arching their backs slightly and pushing out their butts to create the same illusion. Now it's 2017 and skinny waists, wide hips, and huge butts are on trend. It's so silly how bodies go in and out of "style& #34; every few years. Funny when you think about it huh? Don't subscribe to the do you and be the best version of you. That's classic. Do the full version of this workout with me on (bio link) Wearing all @popflex_active!

Not that you're working out for anyone else's recognition...but it sure feels nice when someone else notices how hard you've been busting your butt off!!! ๐Ÿ’ช

Wildflowers + rompers = LIFE! ๐ŸŒผ This weekend has been so relaxing for me. I worked intensely during the week so that I could take these 2 days to rejuvenate and take care of myself. From trying Korean face masks ๐ŸŽญ (omg I laughed so hard at how silly I looked) to laying in my backyard in a bikini while watching the OJ Simpson series (umm addicting!!!) it's been nice doing "nothing ." But sometimes nothing is the best thing when all you've been doing is everything. Love you guys!! โค๏ธ

On the way to my workout, I saw these beauties ๐ŸŒธ They looked so calm and petite...I just had to stop and photograph them for you. Nature is just SO BEAUTIFUL! Untouched and perfect as is!!'re made from nature too. Gorgeous as you are - so don't feel like you have to go to extreme measures to change yourself. I mean, totally reach for your potential and push yourself. But don't go against nature because your body will always try to find its way back to balance.

It's Friday!!!! I'm so happy! โ˜บ๏ธ This week I did something that I had been dreading for a long time. I even broke down crying earlier in the week from the intensity of the situation. When the day came, my hands were cold and clammy and my heart was beating unusually fast. I was nervous, anxious, and worried all at once. But after it was over, I realized, hey, I survived and whether I was ready for it or not - it happened and I'm still alive and I'm still ok. So for any of you out there who may be feeling terrified of an upcoming event...just know that you can and WILL get through it and life certainly will go on. You get STRONGER from your experiences. ๐Ÿ’ช I'm sorry I'm being so vague but one day I will be able to tell you what this thing is that I am going through. Live honestly, live passionately, and live to help - not to hurt - and you'll be fine. That's why I know I'll be fine. Love you. โค๏ธ Photo by @samlivits

CHEAP CLEAN EATS is back!!! ๐Ÿ‘โ˜บ๏ธ๐Ÿ’ช This time I'm teaching you how to meal prep! Who here does that? I do it so that I don't have to cook during the week when I'm super busy. And also - it helps save $ when you grocery shop and cook in bulk! My absolute favorite recipe from the entire video is this one - ASIAN LETTUCE WRAPS. So easy to make and tastes like better-than-restaurant-quality wraps! Don't eat turkey? Replace with lentils, garbanzo beans or even tofu! Head over to ๐Ÿ’—blogilates.com๐Ÿ’—(bio link) now to get all 5 of my meal prep recipes - and they are all #28dayreset approved! Who wants some!?!? #blogilates #cheapcleaneats

And then...the baby snaps in your hair and you have no more!!! Oh the horror! ๐Ÿ˜ซ This actually happened to me last weekend. Had to wear my hair down the rest of the day.

When your activewear matches the flora, you MUST strike a pose!! Guys if there is a super bloom happening near you - or even if you have to drive 3 hrs to get there like we did - do it!!! Seeing fields of flowers is one of nature's most beautiful gifts to us and I want you to experience it!! You will be filled with happiness. ๐Ÿ˜Š It's just so M A G I C A L!!!! Outfit by @popflex_active. ๐Ÿ“ธ by @samlivits.

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