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Cassey Ho  Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World 🌎


Have you ever found yourself unhappy - simply complaining about everything “wrong” with your life? I have, many times. Well listen up, here’s exactly what you need to battle the negativity. You need to practice GRATEFULNESS. Be thankful for what you DO HAVE instead of being sad for what you don’t have. All it takes is a change in your state of mind. And you’ll find peacefulness within. I hope that helps. 🙏

Just act cool 😎 What’s the weirdest thing you’ve seen in a locker room!? Share in the comments!

Avocado toast with alfalfa sprouts. 🌱 You know, back when I was on my bikini competition diet, I didn’t allow myself to eat bread or grains, and you know what that did to me? It made me crave it more than anything in the world. After the competition, I spiraled into chaos. It made me binge on cereal late at night with no one watching, feeling like a guilty failure. And and get this, I don’t even really like cereal!!! But I did everything to get close to bread without ever having it. And the entire process was just exhausting and emptying. It took years. YEARS to overcome my mental fear of eating these “restricted” foods. But you know what? Once I realized that food was energy and not the enemy, I allowed myself to have the freedom and to make the choice to eat how I wanted to eat. Like, what is the point of putting yourself in a food jail??? So maybe I’m not super thin like I used to be, but I don’t need to be. I’m choosing to focus my energy on other things in life that’ll bring me more joy. And in doing so, I am feeling balanced, happy, and invincible. 👊 #blogilates

It’s been a rough week. I’m being tested with more challenges, more problems, more judgement, more pressure - and the feeling of not knowing what to do is eating away at my confidence by the minute. I feel inadequate. I feel weak. But I’m fighting hard to change this state of mind. I know I’m only feeling this way because I’m pushing hard to grow. Growth is not easy. In many instances it’s painful because you’re moving out of your comfort zone. So, I’m writing this to let you know (and to remind myself) that it’s okay. It’s okay to not know. It’s okay to not feel good enough. It’s okay to be wrong. So long as you learn from it, fix it, and keep moving forward. 👊📷 @samlivits

My skin tells the truth. Too much sugar or stress and I'll get pimples within hours! As I was searching for a healthy remedy, @bioclarity, a 3-step vegan skincare system to clear acne, reached out and asked me to test their creams! So the first thing I did was check the ingredients: Green tea. 🍵 Cucumber. 🥒 Licorice root. Oat kernels. Chamomile. And Floralux 🌱 - a unique form of chlorophyll.
It sounded like a green juice for my face. Which is a definite MUST because I have to be just as comfortable with ingredients going ON body as I would IN my body.
Guys, I am happy to report that #bioclarity is ACTUALLY very peaceful on my skin! 😊 Which is sooooo awesome because my goal is to smooth out my skin once and for all with my wedding 👰🏻 coming up next year!!! Because it's working for me, #bioclarity and I have teamed up to give any of you guys struggling with acne a 50% off code! Use "CASSEY" for half off 1st month of the 3-step routine at bit.ly/biocassey (bio link) YAY!

Everything you need is within you. Just believe in yourself. Even when nobody else does. #blogilates

Okay I seriously underestimated how hard doing these 8 ab moves back to back for 1 min each was going to be. IT WAS SO PAINFUL. 😩 AND I LOVED IT. 🙃 You guys, give this a try right now and let me know how you feel! Big thank you to @thenikkibella and @thebriebella for joining in the suffering with me! Muahahaha!!! Full length workout on YouTube.com/Blogilates (Bio link) #blogilates

How I feel about Friday: 🤩😝🤪 Comment in emojis how you feel! #blogilates

Finally! Here’s our proposal story! 💍 There’s actual go-pro footage from the moment @samlivits led me to the cliff and bent down on one knee 😭...turn up the 🔊 and watch! Full length video on YouTube.com/Blogilates (Bio link)! #blogilates

Soooo excited that I got to visit my old school today @whittiercollege. So much of what I’m doing today started right here, on this very campus. My very first Pilates class. My very first yoga bag design. In fact this is where @samlivits and I met - over 9 years ago! Me as a junior with a Biology major, him as a senior with a Finance major. Major nostalgia right now. Where did you go to school? What did you study? #blogilates

Flying high with sister after aerial class! Oh man my hands hurt so bad during this! But trying something new is always going to challenge you. What class have you always wanted to try? 🤸🏻‍♀️ #blogilates

So ready for Monday like 🕺💃! Just uploaded a brand new vlog all about the official proposal story of @samlivits and i, wedding planning updates, the new 2018 Fit Planner and also @popflex_active new collection progress! Would you guys want me to do more vlogs? What topics!? Video link in Bio! #blogilates

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