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Cassey Ho  Creator of POP Pilates & PIIT28. Designer of POPFLEX Active. Top 3 Health & Fitness Influencers in the World ๐ŸŒŽ


WORKOUT COMMAND!!! Do these 5 ๐Ÿ‘ exercises anytime today, but it must be today! Comment a ๐Ÿ‘ if youโ€™re in! Commit! #blogilates

How you get the shot ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ with the help of professional dress flippers @arieastman and @samlivits! ๐Ÿ˜‚ Thanks @beautystylelist for capturing this moment!! Do you guys wanna see the "real pics"!?!?

Coming up with exercises for tomorrow's shoot like...๐Ÿค” WHAT WORKOUTS SHOULD I FILM!?!? Tell me in the comments!!! Go! #blogilates

Exactly 1 month ago, this happened. โค๏ธ @samlivits and I have been together for a total of 9 years and our love has never been stronger. But, it wasn't always easy. We had to work hard for our relationship to thrive, just like how we work hard for our business to be successful.
There was a time when our relationship failed. A time when we both gave up. A time that truly TESTED any droplet of love we had left for one another.
Those times were bad. Really bad. I was lonely...wondering...wandering...trying to find something...that I already had.
But eventually, we found our way back to each other. And this time, there was no doubt in our hearts and in our bodies that we needed one another in this big, confusing world.
So if you're going through a tough time right now, just know that it's happening because it's teaching you a lesson. The hurt you're feeling will help you appreciate something amazing in the future. Believe. #blogilates

This is LITERALLY my favorite homemade salsa recipe. It's super easy to make, all natural and has no weird stuff in it whatsoever. So it tastes phenomenal! ๐Ÿ‘Œ I love eating it with plantain chips, putting it on top of a bowl of chili or throwing it in my ๐ŸŒฎ! Do you guys like making your own food? #cheapcleaneats #blogilates

Buh-bai crazy week! Heading into the weekend like...โœŒ๏ธI'm gonna get a massage, do my nails, work out and take care of myself. How about you? Wutcha up to? ๐Ÿค”

Sometimes things stay broken because the one who's wrong, thinks they're right. Have you ever gone through something like this? How did you deal? (And don't worry guys, @samlivits and I are great.)

In 2009, I was the only person in the world teaching Pilates to pop music on YouTube...and today, there's over 3000+ @poppilatesofficial classes being taught live - every month!?!!!? It's crazy. But it's not the number that matters to me. It's the friendships. It's the relationships. โค๏ธ As I get older, I realize that even if you aren't given the perfect family, you get to choose your friends. You get to build immense love and trust with people who once were strangers to you. I am SO GRATEFUL for my POP family - my #poparmy - you guys give me strength. You make me feel unstoppable. Thank you. ๐Ÿ™ Shout out to POP mama @julesfultz for killing it daily as our fearless Program Director. ๐Ÿ‘ŠBTW @robynriojas, @isabelle_loeb, Jules and I are all wearing @popflex_active!

Laughing because I need to. I was texting one of my closest childhood friends today...we shared the challenges that we're fighting, the losing battles that we're going to have to accept, and the throbbing pain that goes along with it. Life can REALLY hurt sometimes. And it's always the biggest slap in your face and the harshest cut to your heart when it's your closest allies and your most trusted family who turns their back on you. But I try to believe that the universe puts these tough situations in our path to teach us a lesson. Who knows, maybe I'll find out 40 years from now. But I must keep living. #blogilates

Ahhhh guys! It's literally like all my princess fairytale wardrobe dreams have come true!!! ๐Ÿ‘‘ I rarely go into stores anymore for my regular clothes (I buy everything online) so I thought I would hate trying on bridal gowns. But actually...it's been shockingly entertaining! I. LOVE. IT. Ahhhhhh!!! Okay what style do you think would look best on me? Mermaid? Ballgown? Slim fit? Long sleeves? Strapless? Romper!? ๐Ÿ˜œ Help me decide!!!

I love stretching. It hurts, but in a good way. The same way your confidence hurts when you try something that you think you're going to be bad at. But you know what? If you don't stretch your limits, you'll never know how far you could've gone. Most people only want to try things when they're "ready." But the truth is, you may NEVER be ready! You just have to do it. And you learn along the way. You must keep trying...because that's the ONLY way to get where you wanna go. ๐ŸŒธ #blogilates

"Be yourself in a world that is constantly trying to change you." ๐ŸŒŽ This week I wrote some blog posts and Instagram posts that really disappointed people - so much so that they publicly announced that they were going to unsubscribe and stop working out with me. And it showed. I lost hundreds followers the day I posted that motivational quote about not being lazy. Then I wrote a blog post about Taylor Swift and her new song (which was overall very positive BTW) but people got so mad at me for questioning the Kimye drama that they said they were ashamed of ever standing up for me when I was being harassed. I've been online for over 8 years now and I'm been subjected to all sorts of drama, lies, defamation, mean comments, hate speech, and death threats etc. But the ones that always hurt the most are the ones where I "disappoint" you guys. So right now, I'm feeling sad. ๐Ÿ˜” And I'm questioning myself - should I not have said that?? I noticed that over the years I've had to really cut back on what I REALLY want to say in order to not be attacked. But in doing so, I feel like some of my blog posts and IG captions have gotten so vanilla...so wishy washy...all because I didn't want to offend anyone. But that's stupid, isn't it? Because I'm ALWAYS going to say something that someone's going to be upset about. As this fan base grows, so does the judgement of every single one of my actions. It's totally ok to disagree with me, and sure, unfollow me if our values don't align. I just need to keep reminding myself to BE ME. I don't mean harm. I mean well in all that I do. And if someone can't see my intention and they choose to shut me out of their life for one little thing I said that irked them, then I need to be OK with them not being in my life. Anyway, just wanted to let you guys know what's going on. Trying to get over this. Wanted to share. So posting some happy pics. #blogilates

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