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blissfully.bbg blissfully.bbg

147 posts   870 followers   806 followings

kristi  bbg flywheel living in washington d.c. πŸ‡ΊπŸ‡Έ from new york πŸ–€

https://www.washingtonian.com/2017/08/29/how-i-got-this-body-diet-coke-fitness-bbg-friends-workout-exercise-weightloss/

This week's meal prep is roasted and shredded chicken, green beans, roasted sweet potatoes with cinnamon, and a bit of gluten free pasta! 🍴If I'm being honest, the gluten free pasta tastes pretty awful πŸ˜‚ but I feel guilty throwing away perfectly good food, so I'm sucking it up πŸ˜£πŸ˜… Meal prep has been such an important piece of my health journey (and time saver during the week) that now I can't imagine life without it! Out of curiosity, how much time do you all typically spend meal prepping each week?
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#bbg #bbgdc #bbggirls #bbgfood #bbgcommunity #bbgfam #bbgprogress #kaylaitsines #kaylasarmy

For the past week I've been in Charleston visiting my sister and have been lucky enough to use F45 as my gym! It's always the best to try new gyms/classes out (especially when you're on vacation and they're free) πŸ˜‚ πŸ™ŒπŸΌThey have some pretty killer circuit training workouts, so let's just say that the DOMS have been on another level πŸ˜…
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#f45 #f45training #bbg #bbggirls #bbgcommunity #kaylaitsines

For my second ever #transformationtuesday , I thought I'd share my interview with @carolineryancunningham @washingtonianmag for their "How I Got This Body" series 😊 Check out the link in my bio!
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#bbg #bbgdc #bbggirls #bbgfam #bbgprogress #bbgcommunity #kaylasarmy #kaylaitsines #thekaylamovement

This banana mango smoothie has easily become my favorite sweet treat this summer πŸŒπŸ‘ŒπŸΌRecipe: 1 frozen banana, a handful of frozen (organic) mango chunks, and unsweetened coconut milk (enough to make the smoothie thin out) - that's it! It curbs my sweet tooth and is healthy at the same time πŸ˜‹
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#bbg #bbgdc #bbgfood #bbggirls #bbgcommunity #bbgfam #kaylaitsines #fitfam #healthyfood #lgsummerfitcation #lgaccountability #lggirls

6am flywheel complete βœ”οΈ Starbucks in handβœ”οΈ and it's Friyay ladies πŸŽ‰ After a 60 hour work week, I am more than ready for the weekend πŸ™ŒπŸΌ
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#bbg #bbgdc #bbggirls #bbgcommunity #lgsummerfitcation #flywheel #fitfam

Channeled my inner Lara Croft for my LG arm workout yesterday πŸ’ͺ🏼 I'm slowly but surely starting to notice more arm definition from lifting weights! I can't wait to see how my arms look after completing a full guide!
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#lgsummerfitcation #lgaccountability #lgdc #girlswholift

I recently purchased a veggie spiralizer, so meal prepped lunches this week consisted of whole wheat couscous, shredded chicken, and ZOODLES FOR DAYSπŸ™ŒπŸΌ The best part about zoodles is that they cook in just a few minutes and taste delicious with a bit of olive oil, black pepper, and sea salt πŸ˜‹ Brace yourself for the many veggie noodle (voodle?) pics that I will be posting here on out πŸ˜‚
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#bbgfood #bbg #bbgdc #bbggirls #bbgfam #bbgcommunity #kaylaitsines #kaylasarmy #lgsummerfitcation

Back from vacation and back to sweaty 6am workouts πŸ’¦
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#bbg #bbgdc #bbgfam #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #lgsummerfitcation

Sometimes you just have to take a break from your structured schedule and enjoy life; for me, today is one of those days! So here's to family, friends, sun, and cake (and probably some champagne too πŸ₯‚πŸ˜‰)! Happy Fourth of July to my fellow American ladies!! πŸ‡ΊπŸ‡ΈπŸ’™β€οΈ
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#bbg #bbgdc #bbggirls #bbgcommunity #bbgfam #kaylaitsines #kaylasarmy #lgsummerfitcation

Having a berry productive and fruitful morning πŸ“πŸ˜œ #mangoislife
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#bbg #bbgdc #bbgfood #bbggirls #bbgfam #bbgcommunity #kaylaitsines #thekaylamovement

Pretty pumped about finally snagging a pair of these babies πŸ™ŒπŸΌπŸ™ŒπŸΌ They might be my new favorite pair of leggings! @gymshark .
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#bbg #bbgdc #bbggirls #bbgcommunity #bbgfam #kaylaitsines #kaylasarmy #thekaylamovement #gymshark

Can you ever NOT be happy about waking up and getting your (super sweaty) workout done before 7 AM (when it's over, that is πŸ˜‰)?! πŸ’¦πŸ’¦ I decided for the summer that I'd switch up my workouts and try some new things - so I signed up for a #flywheel membership and I'm combining the spin classes with #bodypump and random bbg sessions. I'm interested to see if the mix of workouts will get me over the plateau I hit recently! So far, I'm really enjoying how much these flywheel classes kick my ass 😁
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#bbg #bbgdc #bbgcommunity #bbggirls #kaylaitsines #kaylasarmy

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