Here’s the deal. You’re healthy and fit. You look good—great, even. But sometimes—maybe more often than you care to admit—your workout motivation wanes. It happens to everyone, including the fittest among us. Here are a couple tips to help you stay motivated.
1) Tackle a big goal in smaller chunks so that it’s less daunting. Also, it’s far more fun to tick a box every time you accomplish a step along the way.
2) Working out with friends is way more motivating and fun than going it alone, plus they can serve as accountability partners to hold you to your goal.
3) Balance and moderation will help you accomplish more in the long run, rather than sticking to a super strict regimen from which you’re sure to rebel. Do make goals and work hard to achieve them, but give yourself a break now and then.
What do you do to stay motivated? We’d love to hear in the comments below.