blaenaugwentbarbellclub blaenaugwentbarbellclub

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Blaenau Gwent Barbell Club 

101 Nutrition results off the scale. Would you like-
1. More energy?
2. Drop bodyfat?
3.Increase muscle tone?
4. Drop a dress size ?
5. Better all round health?
If you answered yes to any of the above,with 81 days to Xmas get in touch for your free health and wellness evaluation......

CAN YOU SEE THE OAK IN THE ACORN? IF YOU CANNOT SEE YOUR PERFECT FIGURE OR PHYSIQUE,TRUST ME ITS THERE!!!! #herbaliferesults #believeinyourself #challengeandchange #nobullshit

Sunday Funday....... Three Welsh Peaks all on a Sunday morning #herbalifenutrition #believeandachieve #teamrowbz #blaenaugwentbarbellclub

High Handle Hex Bar deadlift 2 1/2 times body weight....... #nutritionist #progression #blaenaugwentbarbellclub #strongmanfriday #challengeandchange

THE ROAD TO RECOVERY...... I will get back where I was and beyond, #blaenaugwentbarbellclub #strongasfuck #oldmenwholift

Yoke carry -increasing weight shuttle carries #strongmanfriday #blaenaugwentbarbellclub #strongasfuck

Strongman Friday big Jammie 230kg at 13st2lb #blaenaugwentbarbellclub #strongasfuck

Strongman Friday- What you up to ? 270kg Farmers!!!!!! #blaenaugwentbarbellclub #strongasfuck

Power and energy. #mothernature #healthandwellness

What a pleasure seeing my good friend transform his body into an amazing physique. Very proud!!!!!! #blaenaugwentbarbellclub #ukup #transformation #malephysique

Big Jammie,smashing strongman Friday

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