blackflycrossfitmqt blackflycrossfitmqt

93 posts   229 followers   71 followings

Blackfly Crossfit 

http://blackflycrossfit.com/

915 Post wod trail ride.

Bowl's not going to fill itself...

Happy 4th of July from Blackfly! #workoutdone #letfreedomring🇺🇸 #blackflycrossfit

Katrina was so lucky to have a little helper today during sled pulls! I guess he decided she needed more weight on there 💪🏼 #momstrength

People exercising

Yesterday's 9:15am class working through a brutal 20 min EMOM of 8 cal row, 8 cal bike, 12 burpees, and 100m run 🔥 #cardio #deathbyburpees

New website is live! Thanks Elegant Seagulls for another outstanding job.
#elegantseagulls #elegantseagullsmqt #crossfitwebsites

Anna gets her first ring muscle up! Hard work pays off! #muscleup #persistence #crossfit #blackflycrossfit

Yesterday's 5:30pm class getting after those 80/100 pound d-ball carries. Everyone's favorite 😅 #blackflycrossfit #strongerbecauseofit

A big welcome to BlackFly's newest member. Congrats to @imjackdusty and @jennaprince on their baby boy! #blackflybaby #babybenchclub

Very proud of everyone who didn't avoid the 5k! 28 is a very respectable showing.
#5kcrossfit

We didn't plan this #matchers #blackflycrossfit2017

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