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blackflycrossfitmqt blackflycrossfitmqt

103 posts   239 followers   75 followings

Blackfly Crossfit 

http://blackflycrossfit.com/

Breaking in the skiergs

Thanks to everyone for coming out this Labor Day. Together we raised $1,472 to help Houston area CrossFit affiliates affected by Hurricane Harvey.
#hurricaneharvey #hurricane #helenforhouston #blackflycrossfit #marquettemi

Odd object relay
#kidsworkingout

Coach @lizbecker63 hitting light weights this AM with technique! πŸ’ͺ
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#crossfit #blackflycrossfit #fitness #weightlifting #olympiclifting

Beach WOD crew crushed "Buoy ladder" this morning! All sub 30:00 and lots of laughs. You don't always need equipment to get a good workout in - and the change of scenery was awesome! β˜€οΈπŸ’ͺ Good job athletes!
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#crossfit #blackflycrossfit #beachworkout #fitness

8/12/18 - SAT BEACH WOD @ South beach "Buoy ladder"
50m bear crawl
40 Overhead lunges with plate
20 burpees
Swim to buoy 1
50m bear crawl
30 Overhead lunges
15 burpees
Swim to buoy 1 & 2
50m bear crawl
20 Overhead lunges
10 burpees
Swim to buoy 1,2 & 3 - FINISH -
Rx: Men use 25lb plate, Women use 15lb.

HAPPY BIRTHDAY COACH P.B! πŸŽ‰πŸ’ͺ #21stbirthday
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#crossfit #blackflycrossfit #fitness

4:30 & 5:30 class crushing today's barbell chipper!
FT
10 shoulder press (75/115)
15 overhead squats
20 push press
25 front squats
30 push jerks
35 back squats
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#crossfit #fitness #weightlifting #blackflycrossfit

Cripple club getting after it at noon class! No injuries stoppin us πŸ’ͺ@captain_robes @dvnvpvrvn
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#crossfit #competeeveryday #fitness

915 Post wod trail ride.

Bowl's not going to fill itself...

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