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blackflycrossfitmqt blackflycrossfitmqt

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Blackfly Crossfit 

http://blackflycrossfit.com/

915 class - row, toes to bar, wall balls
#blackflycrossfit

A peek at the "Fittest Yooper" t-shirt. Free to all participants. Go to www.fittestyooper.com to register. #fittestyooper

12 days of Christmas WOD next Wednesday 12/20. Fill in the blanks - whoever is closest wins a special gift from Santa
#12daysofchristmaswod

Couple of nice overhead squat PRs, Rachael 125 lbs, Megan 130 lbs
#pr #overheadsquat

Megan, Tiffany, and Tessa finishing up a chipper with 20 bar muscle ups
#muscleups

915 am doing intervals of bike and DB snatch ladder

The proper way to dismount an air runner
#airrunner

I'll bet your room is this messy too
#useeveryplateinthegym

A huge congratulations to our athletes Kerry and Travis on the arrival of their daughter! Kerry continued to workout right up until her due date, and is an inspiration to us all! #blackflybaby #babybarbellclub

22 athletes performed 11,700 burpees to raise money for the Superior Alliance for Independent Living - an organization that does a lot of good things for veterans.
We had 6 athletes going as individuals and 4 Teams.
#burpees #1000burpees #1000burpeechallenge

Shoot thrus are always harder than they look...
#ropeclimb #leglessropeclimb #shootthrough

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