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blackdogyoga blackdogyoga

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🐾 Black Dog Yoga 🐾  Independent yoga studio in Sherman Oaks, with 80+ classes a week. Sister studios: @yogavibeLA on LA's Eastside and @yogavibeWeHo in West Hollywood

http://www.blackdogyoga.com/

It's #teacherfeature Tuesday!!! πŸ‘©πŸ»β€πŸ« This is Anna Delury (@anna_delury), our #teacherofthemonth, from whom you can take class one time for free in June!! πŸ˜πŸ™β˜€οΈ (Hurryβ€”your last chance is this coming Thursday morning! πŸ’•)
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Anna teaches our #Iyengar class, having studied with Iyengar himself (see photo 😱) and taught the practice to teachers and students alike for more than three decades. πŸ‘ (We invite you to learn more about her and the Iyengar practice at annadelury.com.) πŸ•‰
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Don't miss her in actionβ€”you'll love trying something new and learning such precise physical alignment!! πŸ’ͺ😁 See you Thursday at 10:30 πŸŽ‰
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#blackdogyoga #creatingcommunity #onebreathatatime #iyengaryoga #blissedout #blackdogfam #alignment #knowyourbody #hatha #yogalove #yogateacher #yogisofinstagram #igyoga #LAyoga #independentyogastudio #ohm #be #breathe #tuesday #annadelury #align #receive #teachersofinstagram #yogateachertraining #comfortzonechallenge #loveyourself

We had the sweetest bundle of love in the studio today!!! 🐰 Michelle (@seaskeleton)'s little fluff ball, Luna, πŸŒ™ loved getting pets and hopping around the green room on her green mat. πŸ˜β˜οΈπŸ’š A master of #malasana, she likes the sticky surface of @mandukayoga so she can stay safe and chill without slipping and sliding. πŸ’« Michelle works the desk every Monday morning, so stop by for class to see if she's brought a furry friend!! πŸ€—πŸŒˆπŸ‡
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#bundleofjoy #bunny #lobbylove #green #lucky #hiphop #manduka #bounce #jumparound #rabbit #softie #socute #animalporn #melt #heartmelted #luna #LAyoga #igyoga #independentyogastudio #blackdogfam #blissedout #blackdogyoga #creatingcommunity #ohm #onebreathatatime

Happy #Sunday!!! 🌞 This week's #studentspotlight is on Beth Goldstein, who began practicing yoga with us 5 and a half years ago after suffering from a herniated disc. 😨 She loved yoga's emphasis on breathing, and found solace here because of the strength of community: "I had a benign brain tumor 4 years ago and had a shaved head with 31 staples after surgery. I was too self conscious to go to the gym. This was the only place I felt comfortable enough to maintain any kind of fitness." πŸ’œ
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"Practicing yoga has helped me in life beyond the classes I take; I now help my mother with breathing exercises and other ailments. πŸ‘©πŸΌβ€βš•οΈπŸŒ¬Yoga has also helped me in sports, even water skiingβ€”I would start off thinking certain activities were difficult, but then I discovered I was holding my breath! When I started breathing, I suddenly was able to perform with ease." β›·
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Beth is a huge fan of Sigrid (@matthews.sigrid) & Niki's (@lightinsideyoga) Gentle Yoga/Healthy Back classes, citing wonderful results for her herniated disk and sciatica. πŸ’•πŸ™
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Off the mat, Beth likes to snow and water ski, scuba dive, hang out at the beach, hike, and hang out with her friends and dog. 🐢🐾 And she's excited and proud to be turning 54 next month! πŸŽ‚πŸŽ‰ So all you Leos get ready, it's almost your time πŸ˜‰β™ŒοΈ
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#sundayfunday #redroom #yogalove #blackdogfam #blackdogyoga #creatingcommunity #onebreathatatime #igyoga #yogisofinstagram #LAyoga #give #receive #loveyourself #be #open #weareone #waterski #beach #yogini #stayactive #beyou

Say hello πŸ‘‹ to two of our newest #deskies, Tennile (@tennilemarie) and Celeste!!! βœ¨πŸ‘― Celeste is here at the desk now, πŸ‘©πŸ½β€πŸ’» ready to check everyone in for @lightinsideyoga's Yoga for Beginners at 3pm, Trisha's 4pm Deep Stretch/#Yin, and @alinance's 4:30pm Mixed Level Flow!! βœ”οΈπŸ˜Š We're grateful to have such enthusiastic yogis and such a helpful staff. Be sure to say hey when you #practice this week πŸ€—
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#gettoknowyourdeskies #smilingfaces #creatingcommunity #onebreathatatime
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#blackdogfam #blissedout #blackdogyoga #igyoga #yogisofinstagram #dynamicduo #desk #deskasana #LAyoga #igyoga #redroom #ohm #OHMies #lobbylove #yogaforbeginners #stretch #yin #flow #mixedlevel #somethingforeveryone

Join us ✨TONIGHT✨ for the once-a-month specialty Roll & Renew class!! πŸ’†πŸ½πŸ’• @rosemoranyoga will guide yogis through a relaxing 90-minute self-massage, 😍 using therapy balls to ease tension and reduce pain. πŸ™ If you're ready to walk on a cloud and feel totally transformed, we'll see you tonight from 7:00-8:30!!! πŸ•‰ (only $20; class series do not apply.) 🌠
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#blackdogyoga #creatingcommunity #onebreathatatime #yogalove #selflove #yogisofinstagram #rollerball #therapyballs #physicaltherapy #allarewelcome #gentleyoga #massage #selfmassage #delicious #nutritous #yummy #relax #renew #letgo #ease #independentyogastudio #goodvibes #chillax #LAyoga #treatyoself #igyoga #fridaynight #chillin

It's #puppyparadise in the studio today!!! πŸ˜πŸΎπŸ‘… @alinance brought in this bundle of fluff, Oliver, to spread #love and scamper in every nook. πŸ’– He loved all the smells and pets and good energy abounding in the lobby, and we're sure he'll be back for more soon!!! βœ¨πŸ•‰
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#puppylove #licks #bundleofjoy #socute #igyoga #layoga #puppies #puppy #downwarddog #heartbreaker #pets #petlove #yogalove #lobbylove #blackdogyoga #creatingcommunity #onebreathatatime #yogisofinstagram #dogsofinstagram

πŸ•‰βœ¨ Happy International Day of Yoga!!! 🌠🌻🌏 Today we are especially honored to practice this ancient tool of self discovery and expansion. If you've never tried yoga before, or if you're considering trying it out, we'd love to hold space for you. We all place limitations on ourselves, saying "that's not for me" or "not right now" in response to calls that excite our spirits. Today, consider breaking that mold. The only risk is enlightenment. πŸ’“
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Feat. "Expansion," a sculpture by Paige Bradley 🌚🌟
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#honor #practice #expansion #yoga #union #enlightenment #free #allow #be #allwillcome #shineyourlight #lotus #open #vibe #vibetribe #blackdogfam #blackdogyoga #yogisofinstagram #internationaldayofyoga #weareone #allisone

πŸŽ‰ HAPPY BIRTHDAY 🎈 to this #yogi, mom, teacher and studio-owner extraodinaire, Amy Santiago!!! πŸ‘ She does so much for the #blackdogfam and #yogavibe communities, and we are incredibly lucky to have her tasteful decoration and invigorating ideas. πŸ’• She's a huge part of the #goodvibes we strive to bring our students every day, so join us in wishing this wonderful person the happiest day ever. πŸ€— We love you, Amy!!!!! πŸ•‰βœŒοΈπŸΎ

✨ "We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." - Pema Châdrân
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For today's #MondayMantra, we offer the intention of making space. Everything you feel is okay; everything that happens, is; and you are surrounded by people that support you and care. We don't need to shoulder the burden of "solving" anything, but we can be open to experiences, both "good" and "bad," the flow and flux of life doesn't feel so jarring. Happy #practicing this week, yogis. πŸ’•
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#bliss #accept #be #itsokay #letgo #blackdogyoga #LAyoga #igyoga #creatingcommunity #onebreathatatime #embrace #grow

This tall drink of water is Drew Udvarnoki, the proud subject of this week's Sunday #studentspotlight!! 😎 Drew has been doing yoga for a year, and especially likes @blackdogyoga because of its "variety of classes offered and the focus on all aspects of yoga." ✨ Drew is currently enrolled in our 300-hour Ayurvedic-intensive teacher training program, having just completed his 200-hour certification this past fall. πŸ€“ We're so proud!!! Outside of yoga he's into fitness and education. πŸ’ͺπŸ”’πŸŽ“ Thanks for being with us, Drew!! πŸ‘
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#blissedout #blackdogfam #blackdogyoga #creatingcommunity #onebreathatatime #tt #200hour #300hour #teachertraining #yogateacher #yogateachertraining #stoic #proud #education #fitness #LAyoga #igyoga #independentyogastudio

It's headband day with these cuties at the desk!! πŸŽ€ @olivia_horowitz and @freeyourfearss are each part of the weekend team, bringing you smiles and zest before class. ✨ Say hey to them when you're in the studio today and tomorrow!! πŸ€—πŸ’•
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#zenden #teamworkmakesthedreamwork #headband #yogisofinstagram #igyoga #creatingcommunity #onebreathatatime #blackdogfam #blackdogyoga #blissedout #cuties #deskasana #lobbylove #gettoknowyourdeskies

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