black_stalwart black_stalwart

467 posts   1567 followers   919 followings

Orlando πŸ‹πŸΏ  93KG USAPL Powerlifter 578/413/611 Best total 1604 lbs

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Getting back in the groove. Squats felt good after taking a week off. Building momentum is the name of the game. 5 weeks out. Bathroom pic in full affect 😎. #USAPL #Bench #Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #Goals #Memories #Crossfit #Gains #Squats #Competiton #Battle #Grind #Team #510 #Aesthetics #Nike #Punisher

After hitting 475lbs for 5, I had drop sets of 425lbs for 3x8. This is my 3rd set shown and while it may look good it feels horrible. It's Monday and I've already hit the "big 3". I'm going into full rest mode the rest of the week. I'm tired mane. I should just have been a rapper, they don't get tired. πŸ€·πŸΎβ€β™‚οΈ. Victory screech at the end.
@black_knight300 @scott_duncan93 @justin__shepherd @epic_athletix @lifting_lacy @jakehowerin83kg
#USAPL #Bench #Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #Goals #Power #Crossfit #Gains #Squats #Competiton #Battle #Grind #Bacon #425 #Aesthetics #Nike #dead

Deadlifts are surprisingly feeling the best out of the big 3. Could this be, have I finally become a good deadlifter? πŸ˜ƒ. No. Oh well. Top sets were 565lbs/256kgs for 2x3. Second set felt better and moved faster.
@black_knight300 @scott_duncan93 @epic_athletix @lifting_lacy @justin__shepherd @jakehowerin83kg @flash_11_00
#USAPL #Bench #Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #Goals #FinishHim #Crossfit #Gains #Squats #Competiton #Battle #Grind #Brutal #565 #Aesthetics #Nike #Beast

Bench ... by far the most boring lift of the big 3 but I can't neglect it. Program called for 5x3 with 380lbs/172kgs, all paused reps. Easy money. No need to upload multiple sets as they all looked identical which is a great thing. 7 weeks out.
@black_knight300 @scott_duncan93 @jakehowerin83kg @flash_11_00 @epic_athletix @justin__shepherd
#USAPL #Bench #Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #Goals #Colorful #Crossfit #Gains #Squats #Competition #Triceps #Grind #Brutal #380 #Aesthetics #Asics #Chest

Great way to start off the lifting week. 515lbs/233.6kg for 5x3. πŸ’€πŸ’€πŸ’€. Sets 2,3,4 shown. Had to fight to get through these sets. I wish I could be peaked all year round 🀣. @black_knight300 @scott_duncan93 @flash_11_00 @jakehowerin83kg @lifting_lacy @epic_athletix
#USAPL #Bench #Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #Goals #Power #Crossfit #Gains #Squats #Competiton #Battle #Grind #Pink #515 #Aesthetics #Nike #Fall

Training with the equipment you use in competition is always a plus. I've done plenty of competitions so I have experienced kilo plates many times but I've never trained with them. And let's just say they kicked my a** πŸ˜…. 1st video is 250kg/551lbs and it moved like trash! So when something feels bad what do you do..increase the weight! 2nd video is 257.5kg/567lbs. It felt horrible too. 😭. Finished up with a 4x4 with 215kg/474lbs. Mind you I'm 10 weeks out, plenty of time to build! Rocking my Carolina King Crown.
@black_knight300 @justin__shepherd @scott_duncan93 @jakehowerin83kg @epic_athletix @lifting_lacy @mrsfit_faas
#USAPL #Bench #Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #Goals #Kilos #Crossfit #Gains #Squats #Competiton #King #Grind #Brutal #551 #Aesthetics #Nike #Beast

Last workout/post of the week. Since @dawson93kg "claims" he's going to outpull me by a "mile", I figured I would get a few laps in to close the distance. Worked up to 550lbs for 2x4, both sets shown. Overall it felt pretty good. I'll take it. 10 weeks out.
@black_knight300 @scott_duncan93 @epic_athletix @flash_11_00 @lifting_lacy @jakehowerin83kg
#USAPL #Bench #Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #Goals #Green #Crossfit #Gains #Squats #Competiton #Battle #Grind #Brutal #550 #Aesthetics #Nike #Beast

If you can guess who this is, I'll give you a dollar. Hint: his name rhymes with Dustin Leopard... I'll be in Charleston this weekend to show this mystery guy how to lift. He's bugged me so much, constantly asking me how he could become a better lifter. I finally took time out of my schedule to show him the ropes. It's clear in this pic that he knows I'm #1 and I have the "kings" crown.
#Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #SC #Destroy #Crossfit #Gains #Squats #Competiton #Battle #Grind #Brutal #Black #Aesthetics #King #Records

I'm mostly known for my squats but my bench has been feeling very good lately. Pecs are finally feeling healed so I can let loose. Top sets were 380lbs for 2x4, soft touches. Had more reps in the tank on both sets but it's too early to push it right now. Dropped down to 345 for 4x5. All easy. Final set shown. Threw in a pause for good measure.
@black_knight300 @scott_duncan93 @epic_athletix @jakehowerin83kg @justin__shepherd @flash_11_00 @lifting_lacy
#USAPL #Bench #Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #Goals #A7 #Crossfit #Gains #Squats #Competition #Triceps #Grind #Brutal #380 #Aesthetics #Asics #Chest

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