black_stalwart black_stalwart

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Orlando 🏋🏿  93KG USAPL Powerlifter 584/413/617 Best total 1614 lbs

Accessory squat day was in session last night. Did all my work with 170kgs/374lbs. This light weight killed my glutes/quads. •5x5 banded •3x5 double pause •3x5 pin squats
@black_knight300 @scott_duncan93 @the_carolina_king @jake_howerin83kg @easterstrong
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #king #red #focus #black #crossfit #gains #squats #competition #exercise #grind #squad #gym #energy #home #solo

My mental game was put to the test today. Workout called for 8x4 with 222.5kg/490lbs. 8 sets seemed daunting but “I ain’t no b***h”. We got it done. Sets 2,5 and 8 shown. Had to dig extremely deep for that last rep on set 8.
@black_knight300 @scott_duncan93 @the_carolina_king @jake_howerin83kg @easterstrong
#usapl #bench #squat #deadlift #army #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #progress #green #focus #black #crossfit #gains #squats #competition #exercise #grind #squad #gym #energy #june #greatness

I’ve heard all the insults from @the_carolina_king ... “Your arms are big for no reason” “your one best bencher trophy is lonely” “I can incline your flat bench” etc ... so I’m back focused on getting this bench back where it needs to be. Time for the “king” to get down or lay down ... Quick single of 170kg/374lbs

@black_knight300 @scott_duncan93 @jake_howerin83kg
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #king #red #focus #black #crossfit #gains #squats #competition #exercise #grind #squad #gym #rogue #comeback #triceps

My mindset anytime I get under the bar for squats goes as followed: “hit the weight or fall through the f****g wall”. Goal for this 3 week period was to work back up to my opener from my last meet. 245kgs/540lbs. It was a slow grind and I have plenty of work to do but I’m built for it 💪🏾. @black_knight300 @the_carolina_king @scott_duncan93 @jake_howerin83kg
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #hungry #blue #focus #black #crossfit #gains #squats #competition #exercise #grind #squad #gym #energy #surprise #solo

When you have to deadlift at 8 and hunt crocodiles at 9 .... Still training relatively light at the moment. Body feeling really good as of late even with all the volume I’ve been doing the past few weeks. Ready to feel some heavy weight but I’m remaining patient. 92,001 minutes out!
210kgs/463lbs 7x5 (5th shown)
232.5kgs/512lbs 1x1

@black_knight300 @scott_duncan93 @jake_howerin83kg @the_carolina_king
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #king #green #focus #black #crossfit #gains #squats #competition #exercise #grind #squad #gym #energy #home #solo

So .... what do we have here 🤔. Lancaster boys are dangerous huh... this fool @the_carolina_king not only missed this 585lb squat, he dropped the bar and fell in slow motion 😂. RIP. You know he cried in the car. Look at how he walked off. 🤷🏾‍♂️ @pancakegawd @easterstrong @musclemanmarcus you guys have been warned.
@black_knight300 @scott_duncan93
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #rip #strength #strong #muscle #fitness #fitspo #cry #classic #focus #red #crossfit #gains #squats #competition #exercise #grind #battle #gym #fail #nike #dead

I’ve got 10 weeks to get this bench on track. Haven’t benched consistently as of late but this is a good starting point. I’ll take it. I’ll be back in the 400’s in no time. These self lift offs were rough since I haven’t had to do them in a while. My shoulders were dead mid way through my warmups 😅. 167.5kgs/369lbs 1x1
152.5kgs/336lbs 5x5 (5th shown)

@black_knight300 @the_carolina_king @scott_duncan93 @jake_howerin83kg
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #king #red #focus #black #crossfit #gains #squats #competition #exercise #grind #squad #gym #slowjams #comeback #family

Not many people know I’ve been a judge for almost 2 years. I never have time to judge because I’m always competing. Yesterday I had time and it’s good to see the lifters from a different perspective. Platform 1 was rocking. If you feel like I gave you a bad call come fight me 😤... eating a @questnutrition bar. Apparently by the way I’m chewing it was delicious.
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #swole #classic #focus #red #crossfit #gains #squats #competition #exercise #grind #battle #gym #biceps #blue #judge

After 2 long weeks of not deadlifting (no jack), one was finally delivert 🙏🏾. I was finally able to get a session in last night. Starting off with light weight and trying to stay tight throughout the entire pull. It reduces my speed off the floor but they told me slow and steady wins the race.
205kgs/451lbs 4x5 (4th)
227.5kgs/501lbs 1x1
@black_knight300 @scott_duncan93 @jake_howerin83kg @the_carolina_king @jay_swolio2
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #king #home #focus #black #crossfit #gains #squats #competition #exercise #grind #squad #gym #energy #nike #family

Note to self: last nights squat session was pretty tough. 2nd session of the week and I’m still doing sets of 5 with a moderate single afterwards. The single is always tough after the reps but a wise man once said “do it when you’re tired”. 10 weeks out. The slow grind back to the top of the ⛰. 212.5kgs/468lbs 4x5 (4th shown)
232.5kgs/512lbs 1x1

@black_knight300 @scott_duncan93 @the_carolina_king @jake_howerin83kg
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #king #red #focus #red #crossfit #gains #squats #competition #exercise #grind #battle #gym #comeback #blue #family

Light session from last night, R&B and the kilos will have you undressing if you’re not careful. Didn’t film bench but only worked up to 147.5kg/325lbs for 5x5. And then it’s this here military press. 75kgs/165lbs should not have been this hard because back in my day I used to press 315lbs easily. Did 5x5 with this weight, shirtless PR for the L!
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #king #shoulders #focus #black #crossfit #gains #squats #competition #exercise #grind #tattoo #gym #gray #nike #solo

The next few squat sessions are going to be pretty boring 5x5’s with light/moderate weight followed with a single. Widened up my stance just a tad. Felt solid. 99 weeks out.
190kgs/418lbs 5x5(5th shown)
215kgs/474lbs 1x1

@black_knight300 @scott_duncan93 @jake_howerin83kg @the_carolina_king
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #smoke #classic #focus #red #crossfit #gains #squats #competition #exercise #grind #battle #gym #comeback #nike #rogue

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