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black_stalwart black_stalwart

491 posts   1781 followers   976 followings

Orlando πŸ‹πŸΏ  93KG USAPL Powerlifter 578/413/611 Best total 1604 lbs

Watching my Carolina boys @keithmchoneypowerlifter @musclemanmarcus and @dawsonwindham kill Nationals this past week only confirmed that I need to be out there with them next year. Until then it's still grind time! Worked up to 495lbs/224.5kgs for 3x5. After this I benched 315lbs for 4x7. I will achieve my goals. No more doubting myself.
@black_knight300 @jake_howerin @scott_duncan93
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #igfitness #focused #goals #battle #crossfit #gains #squats #competition #blue #grind #intensity #focused #aesthetic #nationals #500

My body is wrecked today. After squatting and doing conventional deadlifts for 7's on Saturday, I had to turn around and do 455lbs for 7's on sumo. Sets 2 and 4 shown. 335 4x6 on pause squats, set 4 shown. I love volume, I'm trying to win the hyper πŸ†. @black_knight300 @scott_duncan93 @jake_howerin @thedirtdevil @dalton520
#USAPL #Bench #Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #Goals #FinishHim #Crossfit #Gains #Squats #Competiton #Battle #Grind #Brutal #Death #Aesthetics #Nike #Army

While everyone is out here peaked and moving big weight for Raw Nationals, I'm just over here doing baby weight for 7's. 430lbs for 4x7, 3rd set shown. @rutan422 someone stole my rack on this day as well 😭.. @black_knight300 @scott_duncan93 @jake_howerin
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #igfitness #focused #goals #battle #crossfit #gains #squats #competition #classic #grind #intensity #focused #changes #nike #red

Saturday squat session. On the menu was pause squats. I hadn't done them in a while so I figured it would be fun. It wasn't fun. Decided to do 4x6 with 415lbs. Video is the 4th and final set and the fatigue was real. The pauses were quicker than I wanted but πŸ€·πŸΎβ€β™‚οΈ... I was tired. Highbar back in the mix 😎. @black_knight300 @scott_duncan93 @jake_howerin
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #igfitness #focused #goals #battle #crossfit #gains #squats #competition #classic #grind #yellow #focused #bazinga #nike #red

Working on weaknesses are never fun because umm yeah, they're weaknesses πŸ˜…... but in order to improve you have to address those issues. *Drumroll* for the first time ever I attempted some low bar squats with 300lbs for 4x7. How do I feel about them you ask, just know I will NOT make the switch. I will continue to do them throughout the "off season" only. I'll be high bar forever! Also hit some beltless deads, 430 4x7. Working on positioning and staying patient off the ground. Who am I and what am I doing πŸ€·πŸΎβ€β™‚οΈπŸ€”... @black_knight300 @scott_duncan93 @jake_howerin @dawsonwindham @the_carolina_king
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #southcarolina #focused #goals #battle #crossfit #gains #squats #competition #classic #grind #intense #focused #changes #nike #red

First gym session since the meet ... initially was going to jump right into programming but I'm going to chill and work on making some changes. First change... no more staggered feet when unracking the weight and the obvious my wide hand placement is gone. All of this feels weird πŸ˜• but I'm going to stick with it. Also no belt for the time being. 4x7 of 405...4th set shown.
@black_knight300 @scott_duncan93 @jake_howerin @jay_swolio
#usapl #bench #squat #deadlift #progress #powerlifter #powerlifting #goals #motivation #dedication #strength #strong #muscle #fitness #fitspo #igfitness #focused #goals #battle #crossfit #gains #squats #competition #classic #grind #intensity #focused #changes #nike #red

When it comes to powerlifting consistency, don't look my way! Lol. After having my best meet in April (1604 total) I followed it up by going 5/9 and totaling 1575 πŸ˜…. Didn't hit any PR's and didn't get that headband but overall made it out in one piece. 101 days out from the next meet... Squat: 257.5kg/567lbs
Bench: 182.5kg/402lbs
Deads: 275kg/606lbs
@black_knight300 @scott_duncan93 @jake_howerin @dawsonwindham @the_carolina_king @jay_swolio @taylorard
#USAPL #Bench #Squat #Deadlift #Progress #Powerlifter #Powerlifting #Goals #Motivation #Dedication #Strength #Strong #Muscle #Fitness #Fitspo #IGFitness #Focused #Goals #Memories #Crossfit #Gains #Squats #Competiton #Battle #Grind #Intense #Squad #Aesthetics #Family #Classic

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