black_lab_warrington black_lab_warrington

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Black Lab Fitness - Warrington  More than just a gym.

http://www.blacklabfitness.co.uk/

#Repost @bl_fitness_bootcamp (@get_repost)
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Hey smile, fitness is fun. Come join us tomorrow morning @ 9.30am @black_lab_warrington

Yesterday we were working on bar muscle ups. Hannah is using a band to assist her to help her gain confidence in the movements and gain some success. Rick is working on max sets and building his endurance in this movements. Both at different points in the journey, both able to make progress and both enjoying their training. #goals #community #fitfam #blacklabfitness #muscleup #gymnastics

Our Bootcamp classes are high energy, total body workouts that will certainly get you sweating!
Designed to get you feeling the fittest you've ever been, our combination of simple and effective exercises are not only a fun way to start the day but will help you get the results you've always wanted. -----------------------
Here's coach @bethanylouise15 putting herself though one of our workouts. -----------
1min skipping
1min burpees
1min kb swings
1min sit ups
1min rest
x5
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#bootcamp #fitness #weightloss #fitfam #warrington #blacklabfitness #burpees

Today's workout is helping us all become body weight ninjas. Here's Head Coach @bethanylouise15 giving it a go before putting everyone else through their paces later. #leadingbyexample #blacklabfitness #practicewhatyoupreach #bodyweight #ninja

Today we show our love for Manchester as we pay our respects to those who lost their lives in last weeks tragic events with our own Manchester Memorial Wod.
Part way through we will stop for one minute, not in silence but in cheer to show how proud we are of our city and the strength we have to overcome. ❤️🐝💙🐝❤️#fitfam #westandtogether #manchester #community

Today's #lilbeasts wod was:
30sec max reps DB Thruster
30sec max rep Broad Jumps
30sec max reps Squats
x3
Here's the beasts showing off their team scores!
#blacklabfitness #legday #fitfam #startemyoung

Tag your training partner to say thank you! #blacklabfitness #trainingbuddy #fitfam

When you make the parents join in with Duck Duck Goose!
It definitely didn't get too competitive... honest. #duckduckgoose #lilbeasts #blacklabfitness

Well done to Kim who is our member of the month. ⭐️Kim has made huge progress not only physically but mentally in the short time she has been with us. Her growth in confidence and change in attitude makes us very proud coaches. Well done Kim! 👏👏👏#blacklabfitness #proud #fitfam #fitness #goals #girlswholift

#Repost @wellbeingnut with @repostapp
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Everyone else leaves work this afternoon to go to their favourite bar 🍾 and I head straight for my favourite bar 🏋🏼‍♀️
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#instafit #crossfit #girlswholift #fitspo #lululemon #fitfluential #stronggirl #ukfitfam #healthybodies #sweatonceaday #strongnotskinny #weightlifting #barbellbabes #crossfitgirls #crossfitmastersathlete

#Repost @bethanylouise15
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This year my goal for the 2017 @crossfitgames Open was to complete every workout and to enjoy it. Sounds simple but is exactly what I needed.
I have participated in the open every year since 2012 and every year prior to this I've failed to achieve that. I got injured and/or fell out of love with the sport and finished saying I wouldn't enter the following year... and still did.
This year, I loved every second of it and cannot wait for next year. My training and performance was no better (probably worse) and the same things that held me back continue to hold me back but this year it didn't matter. In 2017 it was my mindset that made the difference - the focus on the unmeasurable and unseen.
Yeah I still care about my score, I take pride in my performance and yeah I still want to win but ultimately it was about me and how I felt, not how I did.
Going into the Open I knew what I could do, I know my body and I knew where I was at and I owned it. There was no need to berate myself or worry about anything. I just took each one in my stride, reflected and took the lessons that went with it.
I did exactly what I encourage my team to do. I practiced what I preached and it bloody worked.
@crossfitgames @black_lab_leigh @black_lab_warrington #intheopen #practicewhatyoupreach #blacklabfitness #coachlife #goals #fitness #progress #mindset

Happy Mother's Day to all our superhero mums! #mothersday #supermum #hero

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