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black_lab_warrington black_lab_warrington

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Black Lab Fitness - Warrington  More than just a gym.

http://www.blacklab-fitness.co.uk/

It’s #worldmentalhealthday so we’re talking about exercising the mind as well as the body. It’s ok to not be ok but it’s not ok to go through it alone. Exercise in a supportive and friendly community can be one way to help you get that daily dose of friendly hormones. It’s also important to remember that at times when that’s not enough, there are some great professionals and accessible services to help you whenever you may require. #mentalhealth #itsoktonotbeok #talktome #exercisethemind #help #dontsufferinsilence

Well done to Lisa and Bethany who competed at ‘Rep It Out’ over the weekend.
A great opportunity to put their fitness to the test and have some fun!
#blacklabfitness #repitoutuk #crossfit #community #fitfam #adultpe

It's all coming together.... love the new rig from @againfastereu
#newgym #nearlythere #happymembers #progress #excitingtimes

We're ready for you!!!! #teamwarrington #blacklabfitness

#Repost @bl_fitness_bootcamp (@get_repost)
・・・
Hey smile, fitness is fun. Come join us tomorrow morning @ 9.30am @black_lab_warrington

Yesterday we were working on bar muscle ups. Hannah is using a band to assist her to help her gain confidence in the movements and gain some success. Rick is working on max sets and building his endurance in this movements. Both at different points in the journey, both able to make progress and both enjoying their training. #goals #community #fitfam #blacklabfitness #muscleup #gymnastics

Our Bootcamp classes are high energy, total body workouts that will certainly get you sweating!
Designed to get you feeling the fittest you've ever been, our combination of simple and effective exercises are not only a fun way to start the day but will help you get the results you've always wanted. -----------------------
Here's coach @bethanylouise15 putting herself though one of our workouts. -----------
1min skipping
1min burpees
1min kb swings
1min sit ups
1min rest
x5
----------------
#bootcamp #fitness #weightloss #fitfam #warrington #blacklabfitness #burpees

Today's workout is helping us all become body weight ninjas. Here's Head Coach @bethanylouise15 giving it a go before putting everyone else through their paces later. #leadingbyexample #blacklabfitness #practicewhatyoupreach #bodyweight #ninja

Today we show our love for Manchester as we pay our respects to those who lost their lives in last weeks tragic events with our own Manchester Memorial Wod.
Part way through we will stop for one minute, not in silence but in cheer to show how proud we are of our city and the strength we have to overcome. ❤️🐝💙🐝❤️#fitfam #westandtogether #manchester #community

Today's #lilbeasts wod was:
30sec max reps DB Thruster
30sec max rep Broad Jumps
30sec max reps Squats
x3
Here's the beasts showing off their team scores!
#blacklabfitness #legday #fitfam #startemyoung

Tag your training partner to say thank you! #blacklabfitness #trainingbuddy #fitfam

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