At one point, we all intuitively knew what we needed to eat, when and how often but over time, with the range of choice increasing, the lure of the addictive pleasure foods and our emotional and social attachment to what we eat, we have been left with faulty sensors. We think we know what we need but we often misread the signs and signals.
No-one deserves to spend the rest of their life on a diet so it’s good to follow a process that helps you to rebuild positive eating habits, improve your understanding of what you need and ultimately get you back to a point of being able to self-regulate your weight and shape day to day and year to year.
The aim of this blog is to look at some common methods for getting back on track which will then help YOU work out what is best for YOU in the LONG term. The focus is on helping you get back to intuitive eating and a balanced life, therefore, we are not even going to talk about the crash diets, only the more long-term and sustainable options. “Which one works best?”
The one that works for YOU!
Link in bio.