black_lab_warrington black_lab_warrington

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Black Lab Fitness - Warrington  More than just a gym.

http://www.crossfitwarrington.co.uk/

Today's #lilbeasts wod was:
30sec max reps DB Thruster
30sec max rep Broad Jumps
30sec max reps Squats
x3
Here's the beasts showing off their team scores!
#blacklabfitness #legday #fitfam #startemyoung

Tag your training partner to say thank you! #blacklabfitness #trainingbuddy #fitfam

When you make the parents join in with Duck Duck Goose!
It definitely didn't get too competitive... honest. #duckduckgoose #lilbeasts #blacklabfitness

Well done to Kim who is our member of the month. ⭐️Kim has made huge progress not only physically but mentally in the short time she has been with us. Her growth in confidence and change in attitude makes us very proud coaches. Well done Kim! 👏👏👏#blacklabfitness #proud #fitfam #fitness #goals #girlswholift

#Repost @wellbeingnut with @repostapp
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Everyone else leaves work this afternoon to go to their favourite bar 🍾 and I head straight for my favourite bar 🏋🏼‍♀️
.
#instafit #crossfit #girlswholift #fitspo #lululemon #fitfluential #stronggirl #ukfitfam #healthybodies #sweatonceaday #strongnotskinny #weightlifting #barbellbabes #crossfitgirls #crossfitmastersathlete

#Repost @bethanylouise15
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This year my goal for the 2017 @crossfitgames Open was to complete every workout and to enjoy it. Sounds simple but is exactly what I needed.
I have participated in the open every year since 2012 and every year prior to this I've failed to achieve that. I got injured and/or fell out of love with the sport and finished saying I wouldn't enter the following year... and still did.
This year, I loved every second of it and cannot wait for next year. My training and performance was no better (probably worse) and the same things that held me back continue to hold me back but this year it didn't matter. In 2017 it was my mindset that made the difference - the focus on the unmeasurable and unseen.
Yeah I still care about my score, I take pride in my performance and yeah I still want to win but ultimately it was about me and how I felt, not how I did.
Going into the Open I knew what I could do, I know my body and I knew where I was at and I owned it. There was no need to berate myself or worry about anything. I just took each one in my stride, reflected and took the lessons that went with it.
I did exactly what I encourage my team to do. I practiced what I preached and it bloody worked.
@crossfitgames @black_lab_leigh @black_lab_warrington #intheopen #practicewhatyoupreach #blacklabfitness #coachlife #goals #fitness #progress #mindset

Happy Mother's Day to all our superhero mums! #mothersday #supermum #hero

Join a community where you are supported and encouraged every step of the way. .
Free Taster - Thurs @7.30pm .
#blacklabfitness #fitfam #fitness #goals #gym

The stage is set for 17.4...
#blacklabfitness #intheopen #17point4 #crossfitgames

Ok Monday let's do this! Today is the perfect day to let the gains begin and stop with those excuses. At our free taster we'll show you how simple and fun getting fit and strong can be. Come along and see for yourself. #fitness #fitfam #mondaymotivation #gym #warrington

Be part of a community that supports you, gets behind you and pushes you to be the best you can be. Getting fit and healthy is made so much easier when you are surrounded by like minded people who have your back. #fitfam #workoutmotivation #blacklabfitness #fitness #warrington #gym

Let's us pick you up and get you back on your feet this #humpday #blacklabfitness #fitfam #workoutmotivation

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