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bktrainer bktrainer

838 posts   453 followers   788 followings

BK Coach/  Fitness Trainer/ Football/Boxing Coach

http://kneticsfitness.com/

#happytuesday and #topofthemorning we serious about our training! One of top core strength #bodyweightexercises the #lsit

#salute to the one and only #king... he represents the indomitable spirit of man!

Working on my art skills after a workout and before #nflplayoffs.. 1 of my fav #superheros #blackpanther the story has so much meaning and the character is powerful, stoic and Tough!

#friday #sledtraining at #bkfitnesscenter working on my athletic conditioning in my 40’s.. gotta maintain!

#pushups.:. we using the parallelet pushups bars for an increase range of motion at the bottom of the exercise while using a box to elevate the feet.

#imani last day of Kwanzaa our daughter Imani lights the last candle! #happynewyear2018

#newyears eve finishing up #legtraining #getitin

#babyboy strong #deadlift training

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