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BKK Barbell  "Building Communities, Influencing Lifestyles"🇹🇭 #BKKBarbell FB: @BKKBarbell •• Youtube: https://tv.line.me/v/2025194

https://www.youtube.com/channel/UCbxvoNHPwz0nhO2b8ipNa4Q

#Rensta #Repost: @njb_89 via @renstapp ···
“ 👉"A man has no right to be an amatuer in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable"- Socrates👊🏆 @plaaperada
Cr. @moobaastrongmangym

#training #wisdom #coaching #powerlifting #strongman #strength #physicaltraining #physicalfitness #igfitness #fitnessmotivation #motivation #bangkok #ironmind #straps #compressioncuffs #philosophy #greek #quotes #deadlift #benchpress #squat #strongmantraining #thailand #india #dehradun #u90kgstrongman #quote #man

#Rensta #Repost: @keenthammathataree via @renstapp ···
“ ONE STEP TOO FAR.......😭😭😭. LAST EVER comp as a junior lifter. This was my fifth competition in under 12 months. Not going to make any excuses, but my body literally gave up on me this time. Powerlifting is all about who is the strongest on that specific day and unfortunately this time was too much. .
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Thank you so so much @strengthcoachfarncombe for doing my programming and all the coaching advice, learning from you has been a breath of fresh air. I have improved massively this year and exceeded all of my expectations. I’m really really sorry the ending was a bit shit 😕. .
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Thank you @carletonperformancenutrition for your nutrition advice, this is something that I can’t wait to continue implementing as part of both lifestyle and training 🙏🙏🙏. .
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Lastly, the biggest thank you to @suj_13 and @vsolya for having my back since day one. This isn’t the end, so much more gains to be made sirssss 💯💯💯.
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Oh totalled 562.5kg @ 72.6kg b.w. 400ish wilks well below par :( ”

#Rensta #Repost: @markhemi via @renstapp ···
“ Three quick tips to avoid cramping during exercising

1. Choose salt food or sodium rich sports product before, during and after exercise (Electrolyte drinks)
2. Prevent carbohydrate depletion

3. Stretch regularly and particularly those muscles used in your training sessions
If you are a long term sufferer of cramps, consider taking magnesium supplemention
#theedgeboutiquegym #bkkbarbell
#proflex #flexyourshake #nikesoon #keepyourheadup #rope #keepgoing
#believe #PocariSweat #PocariSweatTH #Gosweat

#Rensta #Repost: @sasha.george via @renstapp ···
“ Do a little reflection on what you have accomplished so far...and celebrate those achievements! Happy Hump Day 😘 -
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Don't forget to check out my new blog post on my website. Link in BIO 👋🏽👋🏽👋🏽 .
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#keepingitreal #squats #legday #humpday #fitforlife #bkkfitfam #bangkok #กรุงเทพ #ออกกำลังกาย #ความสำเร็จ #เป้าหมาย #motivation #keepgoing #achievements #goals #targets #befit #fitmotivation #fitgirl #blogger #bkk #fitnessblog #fitspiration #inspire #celebrate #loveyou #love #yourself

#Rensta #Repost: @james.b.h via @renstapp ···
“ 240kg squat before my 3rd competition next weekend in Chiang Mai... not enough depth but with a nicer bar on the day I’m hoping this will pop up nicely #squat #squatting #powerlifting #power #training #gym #lift #lifting #bangkok #thailand #expat #teacher #natural #wefitness #bkkbarbell #weightlifting #prep #sport #exercise #lifestyle #learning #journey #heavy #1rm #competition #strength #staymotivated @thailandpowerlifting @bkkbarbell @moobaastrongmangym

#Rensta #Repost: @markhemi via @renstapp ···
“ You can do it, if you truly believe you can !! Keep trying, sometimes you will fail but never give up you will get there !!!! #talkingtomyself #nevergiveup #keepyourheadup #focus #yougotthis #proflexisolate #flexyourshake #bkkbarbell #theedgeboutiquegym #dontgiveafuck #ilovemyjob #hatersgonnahate #journey #postivevibesonly

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