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bjjcoach_alex bjjcoach_alex

12 posts   434 followers   69 followings

Alex Henley  At the age of 42, I'm going to take my health and physique more seriously. This account will help me track my progress - for motivation.


Decided I’m not gonna cut weight - I’ll just compete at this weight (medium heavy)... I feel good here and I have room to add a little muscle.

I’m REALLY not a fan of selfies, but I’m trying to get back to using this account for motivation... time to get rid of these love handles (about 10 lbs) for IBJJF Houston Open on Feb 11. #firstblackbelt #firstblackbelttournament

My cat, Bella, who never shows me much love, came up to me for some pets... I guess I did a good job because she decided hold on to me while she slept.

Got my @kataarousa sponsorship package today! This belt is so nice!!

Went to ref today at the Fuji... ended up competing against another brown belt (whom I've fought before) in a best 2 of 3 matchup. Took gold with 2 subs! (kimura and triangle) Then spent the rest of the morning/early afternoon reffing some very exciting matches!!

Jiu Jitsu knuckles... guess my hand modeling career is over.

Grayson and I working out at the hotel this AM.

Working out with my son while on a little trip to south texas.

Feb 2017 - submitting my opponent (40lbs heavier) in under a minute for absolute gold

Post-workout selfie.

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