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BJJ EMPIRE  BJJ Black Belt bringing Growth, Inspiration and Appreciation to the art of Brazilian Jiu-Jitsu. Please share and tag.Follow on Facebook & Twitter.

Triangle choke escape!!
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Gun-fu vs BJJ

May you and your family have a very Merry Christmas.

Your Evening meal should DEFINITELY include this healthy takeout meal!
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Lightly fried Korean chicken served with a spicy sauce over brown rice noodles. Healthier than takeout and just as delicious!
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INGREDIENTS:
*For the Main*
3 chicken breasts, cut into 翻 inch pieces
8 ounces brown rice noodles
2 cups tapioca flour
1 tbsp. rice wine vinegar
翻 tsp. paprika
1 tsp. ginger powder
翻 tsp. garlic powder
salt & pepper to taste
2 cups sesame or canola oil for cooking
green onions, sliced for garnish
sesame seeds for garnish
*For the Sauce*
翻 cup @PrimalKitchenFoods ketchup
3 tbsp. coconut sugar
1 tbsp. soy sauce (or coconut aminos for gluten free)
3 tbsp. Korean chili paste
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METHOD: Grab the full recipe using the link in our bio --> @mealpreponfleek
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Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek
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Nutrition for 1 out of 5 servings (*Please note that the macronutrient values on this recipe are a very rough estimate since the oil called for in frying the chicken will leave quite a bit after. Please do not use these values as a steadfast set of numbers, but instead as an awareness tool)
18g Protein | 50g Carbs | 23g Fat | 481 Calories
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#mealplanning #foodprep #mealprep #leftovers #mealprepsunday #lunchprep #dinnerprep #makeahead #yahoofood #foodblogfeed #dailyfoodfeed #mylunchisbetterthanyours #goodeating #foodbloggerpro #huffposttaste #yahoofood #ontheblog #mealprepdaily #eatthis #eeeeeats #mealpreponfleek #prepared #MPOFxGoodCook
Via @mealpreponfleek

Congratulation to @gordonlovesjiujitsu Gordon Ryan winning the IBJJF absolute adult black belt no gi world championship gold.

Great submission win by Joshua Hinger @hingerbjj to win the Medium Heavy adult black belt division at the @ibjjf No Gi Worlds. Congratulations on being 3x no gi World Champion
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@gordonlovesjiujitsu first match at no gi Worlds with the easy win. Gordon moves to semifinals after Muhammad Aly injuring his ribs in his first round.

Tom McMahon @riseagainbjj showing one of his favorite techniques he learned as a white belt and has hit it at every belt level in competition. 休休丕long with Tom being gifted through his hard work in BJJ, he is also gifted at writing blogs where he reviews on academies and top black belts and his experience there. You can read his blogs on his profile page. Give him a follow.

Multi World Champion Hannette Staack @hannettestaack
demonstrating an effective way to take the back from side control. repost @sweatybettiesbjj

Great win from this smooth Omaplata sweep by @marceloboblucena 休休 of @ralphgraciemv . His academy is located in Mission Viejo, California.
repost @ralphgraciemv

Great energy breakfast with high quality protein, fats and carbs:
Two eggs
Toast layered with avocado (seasoned with salt, pepper, onion powder, garlic powder, cumin).
Sliced tomatoes
Cut Basil
READY TO GO!!!

Gordon Ryan sharing a technique with some great details
#Repost @gordonlovesjiujitsu
Sorry guys I only had a minute so this is the isolation of the near side arm I did to ralek exposing the beginning of the back triangle which is what I originally wanted. But as I went to enter I felt he was getting ready to give a big bridge. So instead of trying to lock the back triangle and having him roll to his knees where we would both be inverted I chose to let him internally rotate inside my legs and put himself in a reverse triangle so that he was face down but I was still face up. If I had followed him to a double inverted postion where we were both face down with a back triangle locked the chances of escape rise greatly. So I made a conscious decision in the match to opt for a reverse triangle instead. Hope you guys enjoy :) @hypnotik @heysonnyy @teamalphamalemma video by @ethancrelinsten

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