bjgaddour bjgaddour

3,499 posts   220,707 followers   1,243 followings

BJ Gaddour  Malibu, CA Fitness expert/entrepreneur Former fatso turned cover model Former Men's Health fitness director #Fitness #Workout #Malibu ⬇️FREE🎁Fat Loss

πŸ“Ί#NetflixAndStretch 2.0
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βœ…Day 7: Groin πŸ† βž–βž–βž–βž–
🚨DIRECT LINK IN MY BIO & STORIES! βž–βž–βž–βž– πŸ“This is the second installment and a new & improved version of our flagship mobility program to celebrate the 1-Year Anniversary of TheDailyBJ.com. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. βž–βž–βž–βž–
#Mobility #Recovery #Performance #Stretching #Flexibility #Netflix #Massage #FoamRoll #TV #Groin #Hips #BackPain #Couch #Adductors

DOUBLE-TAP if you get down with some serious SUMMER BBQ πŸ–πŸ #SlawIsTheLaw #FriesAreVegetablesToo #BBQ #Ribs #Chicken #SweetPotatoFries #Summer #Malibu #Food #Foodie

SWEET & SPICY🌢FRUIT🍍SALAD βž–βž–βž–βž–
This delicious πŸ˜‹ treat is available at a fruit πŸ‰ stand called ETO’S PRODUCE on Kanan Dune Road. It was so special & unique I had to ask the gentleman who served it what it was called. He replied: β€œFruit Salad” πŸ˜‚πŸ˜‚πŸ˜‚
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#WellPlayedSir #Fruit #FruitSalad #Malibu #KananDuneRoad #SoCal #🌢#🍍#Produce

πŸ“Ί#NetflixAndStretch 2.0
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βœ…Day 6: Quads βž–βž–βž–βž–
🚨DIRECT LINK IN MY BIO & STORIES! βž–βž–βž–βž– πŸ“This is the second installment and a new & improved version of our flagship mobility program to celebrate the 1-Year Anniversary of TheDailyBJ.com. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. βž–βž–βž–βž–
#Mobility #Recovery #Performance #Stretching #Flexibility #Netflix #Massage #FoamRoll #TV #Quads #KneePain #BackPain #Couch #Knees

BUFFALO CHICKEN πŸ— PIZZA πŸ• @uppercrust_la βž–βž–βž–βž–
#Gainz #Pizza #Muscle #CheatDay #CheatMeal #TGIF #LA

πŸ“Ί#NetflixAndStretch 2.0
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βœ…Day 5: Glutes βž–βž–βž–βž–
🚨DIRECT LINK IN MY BIO & STORIES! βž–βž–βž–βž– πŸ“This is the second installment and a new & improved version of our flagship mobility program to celebrate the 1-Year Anniversary of TheDailyBJ.com. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. βž–βž–βž–βž–
#Mobility #Recovery #Performance #Stretching #Flexibility #Netflix #Massage #FoamRoll #TV #Glutes #Hips #BackPain #Couch #Sciatica

πŸ’ͺ🏼Arms workout done βœ…
Now it’s officially PIZZA πŸ• time! Have a delicious πŸ˜‹weekend, FitFam! #πŸ§€#FlexFriday #Flex #Flexing #Cheesehead #πŸ•#GardenOfGainz #Malibu

πŸ”ŠSOUND ON!πŸ’ͺ🏼PRE & POST-FATIGUE BAND/CABLE ARMS WORKOUT!
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πŸ–Tag a swolemate who wants to arm-up for the summer! β˜€οΈ βž–βž–βž–βž–
1️⃣πŸ”₯PRE-FATIGUE SUPERSET
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πŸ“For each move, hold the contraction for 30 seconds and then immediately do max reps for 30 seconds. Rest 30 seconds between moves and do 2-4 rounds before moving on to the next superset. βž–βž–βž–βž–
βœ…FACING LOW ANCHOR POINT
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1. Band/Cable Biceps Curls
2. Band/Cable Triceps Kickbacks βž–βž–βž–βž–
2οΈβƒ£πŸ˜“POST-FATIGUE SUPERSETS
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βœ…FACING AWAY FROM LOW ANCHOR POINT
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πŸ“For each move, do max reps for 30 seconds and then immediately hold the stretched position for 30 seconds. Rest 30 seconds between moves and do 2-4 rounds. βž–βž–βž–βž–
1. Band/Cable Biceps Curls
2. Band/Cable Overhead Triceps Extensions
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#Arms #Biceps #Triceps #ArmsWorkout #FlexFriday #BicepsWorkout #TricepsWorkout #CableWorkout #ResistanceBands #ResistanceBandWorkout #Gainz

πŸ‘FAMILY HIP-THRUST WORKOUT
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Set 1: Bodyweight
Set 2: Boxer 🐢
Set 3: Larger Boxer 🐢
Set 4: Wife/Lover/Swolemate @ninagjones
Set 5: Wife + Dog πŸ• βž–βž–βž–βž–
πŸ”¬As the ASS-MASTER @bretcontreras1 will tell you, progressive overload (while listening to Adina Howard’s β€œFreak In Meβ€πŸŽΆ) is the real key πŸ”‘to unlocking πŸ” dem glute GAINZ! @the_hip_thruster βž–βž–βž–βž–
#Glutes #GlutesWorkout #ButtWorkout #HipThrust #TheThrustIsMust #NowShePregnant #πŸ‘#Malibu #GardenOfGainz #Boxers #BoxerGram #TBT

πŸ“Ί#NetflixAndStretch 2.0
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βœ…Day 4: Hamstrings & Hinging βž–βž–βž–βž–
🚨DIRECT LINK IN MY BIO & STORIES! βž–βž–βž–βž– πŸ“This is the second installment and a new & improved version of our flagship mobility program to celebrate the 1-Year Anniversary of TheDailyBJ.com. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address your whole body over the course of the fortnight. βž–βž–βž–βž–
#Mobility #Recovery #Performance #Stretching #Flexibility #Netflix #Massage #FoamRoll #TV #Hamstrings #BackPain

🎸@sampacemusic graced the #GardenOfGainz with his presence for a quick stop on his West Coast tour. Sam was one of my best buds growing up. We played basketball πŸ€together and used to film πŸŽ₯ sketch comedy videos together. Most of them bombed πŸ’£ but a few were pretty funny.🀣He’s an incredible musical 🎢 talent. Please check him out! βž–βž–βž–βž–
#SamPace #Rock #Blues #Music #Friends #Friendship #Malibu #🎸

THE GAUNTLET βž–βž–βž–βž–
Here was the straight-bro workout (not a leg muscle was touched) we did yesterday in the #GardenOfGainz. Perform each move for 60 seconds of work with 30 seconds of rest between moves:
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1. @fatgripz hammer πŸ”¨ curls
2. @bandbell overhead presses
3. Hand to hand swings
4. In & Out Waves 🌊
5. 3-Way Rows
6. The Predator @firstdegreefitness
7. Arms-Only AirDyne X @octane_fitness
8. A-T-Y @crossoversymmetry
9. Ab Rollouts @sorinex
10. EZ Curls + Band @mx_select
11. Ski 🎿 Erg Pushdowns/Pulldowns
12. Lateral + Front Raises
13. 2 Bent-Rows + 1 Hang Clean Complex @ultimatesandbag
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#Arms #Shoulders #UpperBody #Circuit #Muscle #BackyardGym #Malibu

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