bjchealth bjchealth

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BJC Health- Connected Care  We help change the lives of people living with rheumatic disease 📍Parramatta📍Chatswood Rheumatology, Physio, Exercise Physiology, Dietetics, Massage

✈️ Keeping Up With Robyn ✈️Our amazing Exercise Physiologist Robyn has been galavanting all over Canada and Europe and experiencing all the beauty the world has to offer. Stay posted to see what amazing places she goes to next! #wanderlust #travel #canada #europe #exercise

Our EPs Sarah and Robyn at the ESSA conference in Brisbane!

#rtp18 #exercise #exerciseright #exercisephysiology #exerciseismedicine #Brisbane #essa #

Get to know what Rheumatoid Arthritis is in this simple infographic

Download our free Rheumatoid Arthritis guide for more information - Link in bio!

#arthritis #rheumatology #rheumatoidarthritis #exercise #physio #antiinflammatory
#diet #dietitian

@mattearnie is a regular at our Parramatta clinic, you'll usually find him exercising 5x week in our Exercise Physiology group sessions!

He completed the SMH 10km Sun Run from beautiful Dee Why to Manly beaches this weekend in an effort to hit a half marathon later this year!

Nice one Matt! Keep it up 😀

#run #runner #runhappy #smhsunrun #smh #sunrun #exercise #manly #manlybeach #deewhy #deewhybeach #parramatta #exercisephysiology #physio #physiotherapy #training #strength #fitness #health #cardio #nrcsyd #halfmarathon #rocktape

Day one of the Australian @rocktapeaustralia Presenter Conference for 2018 done and dusted 😊

Physios Errol, Tim, Heidi and Justine have been busy taking in all the new updates for the year of presenting ahead! 👐

@rocktape
#rocktape #rocktapeaustralia #physiotherapy #taping #flossing #neurodynamics #movementtherapy #furtherlearning

Monday afternoon inservice series on deep hip and core activation under ultrasound 🤓

Today physio Justine presented on how to identify and cue deep muscles correctly for patients with hip dysfunction with the skills learned from a course run by Dr Alison Grimaldi 👍

In this video, physio Heidi is cuing our exercise physiology/physiotherapy manager Sarah on how to correctly cue her deep hip flexor without overusing bigger moving muscles like tensor fascia lata and sartorius 💪

This can be a big issue for patients who get a lot of pain and tendinopathy/bursitis problems around the outside hip, and is important to correctly identify and fix 🔍

If you have any hip concerns, or want to have a real time dynamic ultrasound assessment of your hip done our physio team are capable of giving a helping hand 👐

Stay tuned for part two with our very own Tendon Tim who will be covering gluteal tendinopathy 🍑

#physiotherapy #exercisephysiology #bjchealth #learning #inservice #injuryprevention #hipanatomy #hipflexors

Tendon Tim Ankle Sprain Update 👣

Tim is now 16 days post injury to his ATFL ligament and working hard on regaining his ankle range of motion, balance and strength 💪

In todays session, after some manual therapy release from physio Justine he will start retraining his foot intrinsic muscles to correct the rolling in of his foot. This is important long term for his movement, comfort and stability of the foot and ankle 🖒

#physiotherapy #bjchealth #anklesprain #tendontim #balance #strength #rehabilitation #basketball

🎄A very BJC Health Christmas 2017 🎄

This year we celebrated in style at the Theater Bar at the End of the Wharf with gorgeous views over the harbour. Our spirits were certainly not dampened by the rain, with Physios Tim and Justine delivering many good chuckles from their video and presentation. We also had a guest appearance from Iron Man himself (rumour has it director and principal physio Errol has been masquerading this whole time) to deliver the BJC Connected Care awards for 2017.
Our very worthy recipients were:
Wookie of the year: Chatswood Physio Scott
Receptionist/Admin team member of the year: Natalie
Practitioner of the Year: Parramatta/Chatswood Physio Tendon Tim
Connected Care Award: Parramatta Exercise Physiologist Robyn
Congratulations to the winners and to all of the staff for another very successful year! Bring on 2018 💪

#christmas #bjchealth #physiotherapy #rheumatology #remedialmassage #dietetics #exercisephysiology #awards #bjcfam

Physiotherapists Heidi, Scott and Tim checking Valerie's deep hip flexor activation pattern on dynamic ultrasound 💪

Recruiting deep stabilising muscles in the hip and core is essential to maintaining control and painfree motion, which is particularly important for our patients with hip arthritis ☝

Every monday our physiotherapists and exercise physiologists run inservice meetings to stay up to date with the latest exercise and treatment techniques📚🔎 #bjchealth #physiotherapy #furtherlearning #hipanatomy #exercise #stabilisation

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