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Bjana Carbonaro  Postpartum Fitness Journey with #ToneItUp! Bikini Challenge starts 4.24.17

Of course I wanted to look good after having a baby, who doesn't?! 🀣 But let's be realistic - bouncing back to "skinny" after a baby (or 3 pregnancies in my case) has not been the easiest. I'm still a work in progress but I'm still working on it. That's the key point! πŸ’ͺ🏻 In 20 weeks, I've let my body heal for the first 6-8 weeks, then slowly worked my way back into fit clubs and the gym. Even doing home workouts as much as I could.
And while I'm still a work in progress, I'd like to gain back some muscle tone. I don't pay attention to the scale because these pictures are the PROOF I need that my body is making its way back.
More importantly though, I'm gaining back the energy, mental clarity, and just over all feeling of being healthy.
#HeresToTransformationTuesday #TransformationTuesday #FitMom #HealthyEating #FitClub #CharlestonFitClub #HomeWorkOuts #Fitness #Herbalife #HerbalifeNutrition #ThreePregnancies
Thanks to my #Coach @witness2fitness

Whew! Misty KILLED me this morning in the Beach Body class followed by Cardio Tai!! #DrippingSweat #BeachBody #CardiTai

Since we ran out of the house this morning in a hurry I did my snack first so doing "breakfast" now! Lol. Just a little switch a roo but staying on target!! Got to get the rest of the baby fat gone! #OverThisFluffyBelly #BabyWeight #4MonthsPostPartum #CoachBjana #WITTeam #WhateverItTakes #Herbalife #HerbalifeNutrition #DutchChocolateCookiesAndCreamAndPBFit #CharlestonBjanaHasHerShakeToo #HerbalifeKid #HerbalifeFamily

I haven't posted in a while but did #WitMoms this morning for the first time in a few weeks and I'm D.E.A.D!! But it feels so good! I miss working out!

What's your favorite cardio workout?? Mine is def dance!! It gets my sweat glandes moving and this little munchkin can dance with me! πŸ˜‚πŸ˜πŸ’ͺπŸ»πŸ™ŒπŸ» #InHomeWorkout #DanceCardio #FitnessMom #Fitness #Squats #Booty #Lunges #Dance #CharlestonSCFit

So Amazingly GOOOOOODDDD!!!! The perfect snack! #ArcticZero #FitMom #HealthyEaring #ProteinIceCream #NoGMO #LactossFree #Protein #Fiber

Chocolate protein + cookies & cream + Dutch chocolate garnished with sugar free Hershey syrup and jet puff marshmallows!! πŸ™ŒπŸ» Breakfast on point!! πŸ’ͺ🏻 #HerbalifeNutrition #Fitness #FitnessMom #RoleModel #EatClean #Energy #Consistency

My #workout partner this morning! When you want to stop.. remember who's watching you! You are your kids role model! Be someone they look up too. #FitnessMom #Squats #InHomeWorkout #RoleModel

Tonight I hit a new goal for myself! I actually ran, NON STOP for the full 1.35 mile! I literally jumped up with excitement when I hit 1 mile and was still running!! This might be a small goal for most.. but this was a HUGE goal for me.
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Make Goals for yourself. Small and Big ones. ..
#Goals #Accomplishments #Running #FitnessMom #HealthyLifeStyle #TIUT #ToneItUp #TIUcheckin

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