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bjana.toneitup bjana.toneitup

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Bjana Carbonaro  Postpartum Fitness Journey with #ToneItUp! Bikini Challenge starts 4.24.17

#Circus by @britneyspears! Come join us for our FREE FITNESS CLASSES IN #CharlestonSC! PM if your local. If you are not you can join our private online class so you can do at home! #CardioDanceFitness #DanceFitness

Little weight on the leg press this morning!! Working them legs at @crunchcharleston! #boomerang #legday #fitness #fitmom

If you’re like me, you can’t wait for fall drinks at Starbucks! πŸ‚β˜•οΈπŸŽƒ #gimmeallthingsfall #pumpkin
If you’re a Pumpkin Spice lover you have to give Herbalife’s a try!! πŸ™ŒπŸ½ This is one of my favorite shake by Herbalife... πŸ˜‹πŸ˜ #hooked

Comment below or message me if you want to get your order in! This is limited edition! βŒ›οΈ Oh, and not to mention the price difference! $5 for a drink?! No thank youuuuu! πŸ˜’

#Herbalife #HerbalifeNutrition #CoachBjana #Starbucks #PumpkinLatte #GiveMeAllThePumpkin #HealthyNutrition #FitnessMom #HealthyLifeStyle #JustTryIt #TryItWithCoffeeToMakeAPumpkinLatte 😍

A little bit of Bring Sally Up Fun!!! If you know what I’m talking about comment below with πŸ’ͺ🏻! Bc you know how hard it is! These women amaze me every week! Even being a free class these women push hard! #FitFam #EmpoweringWomen #BringsallyUp #BringSallyDown #CardioFitness #Fitness #FitnessLifestyle #Encouragement #FreeFirnessClass #AllFitnessLevels #CharlestonSC #Boomerang

#NewResults coming your way! 4 weeks into my #EightWeekBodyTransformationChallenge and you can start to see my stomach toning up! Still have 4 weeks left!!! πŸ’ͺ🏻πŸ’ͺ🏻 current weight is 124 and body fat % is 28%! 4% too my BTC goal and 6% too my ultimate Body fat goal! #LetsGo #FitnessMom #ThirtyFourYoung
#MomOfThree #GirlMom #FitStyle #HerbalifeNutrition

{I do not own the rights to this music} Today is Wednesday! It’s Dance Cardio day!!!
πŸ’ƒπŸ»πŸ’ƒπŸ»
Join us at 9:00am!!
Address listed below πŸ‘‡πŸ»
We'd love to have you there!!
😍😍
Non local? Have work? No worries!
You can join us online!! Dance. Sweat & Burn Calories with Us!
πŸ’ͺ🏻πŸ’ͺ🏻
Join us online (FB group) at πŸ‘‰πŸΌ http://bit.ly/DanceWITus
😘😘
1945 Fletcher Street. Goose Creek SC πŸ™‹πŸ»πŸ™‹πŸ»
If you join us online, introduce yourself and notate you were invited by Bjana's Instagram ❀️
#DanceCardioFitness #CharlestonSC #FreeCharleston #GetCharlestonFit #GooseCreek #Cardio #CoachBjana #HanahanSC #GooseCreekSC #FitnessMoms #MommyAndMe #AllFitnessLevels #WomenAndMommys Despacito by @luisfonsi

πŸ’₯These ladies I spend my weekdays with inspire me so much. We help push each other, we keep each other consistent & motivated! πŸ’₯There are days we are all tired, we don't want to get out of bed, or we are sore! We remind each other to keep pushing our selves bc we do not know who is watching.. who we are inspiring and motivation to be the best version of them selves. πŸ’₯I love seeing new women come into our class. Most are scared someone is judging them. But you don't need to WOW me, the other coaches, or anyone else standing beside you. You only need to WOW yourself!
No one is watching you. No one is going to care if ur doing the modification version. They only care if your still moving. πŸ’₯We are all here for the same reason. We all have goals, weather small or big. They might not be easy to to reach, but they will be worth it when you do. πŸ’₯We set goals. Reach goals. Make new goals. Repeat. πŸ’₯New Month. New Mindset. New Focus. New Intensions. New Results
#Fitness #CoachBjana #WITmom #WhatEverItTakes #Goals #Motivation #Inspirations #FitFam #FitLife #Cardio #DanceCardio #Workout #Health #Gratitude #Grateful

@gritboxfitness killed me this morning! The boot camp class was amazing!!! Check them out!! Tell them I sent you!! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈπŸ’¦#BootCamp #NextLevelResults #AlwaysChasingResults #FitMom #CharlestonSC #Fitness #LevelTENResults

Um yes!!! #RoseGold #Workout shoes!!!! 😍😍 I need to either find a shirt that matches or make one!! #GiveMeAllTheRoseGoldGlitter #TheseMightBeASizeFourInKids πŸ˜‚πŸ™ˆ

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