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bj.whitehead bj.whitehead

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BJ Whitehead  New account SBD.USA Athlete

Close grip 345x7 @jailhousestrong @sbd.usa

First time in 3 months having over 500 on my back. Things are feeling good again. Gotta be ready in 8 weeks! 530x2 @jailhousestrong @sbd.usa @sorinex @greysweatpantssociety @penandpaperstrengthapp #joshstrengthmethod #sbdusa #gasstationready #sbdapparel #gss #squatober #sorinex #txstrong #uspatexas #bendthebar

Gracie with a triple. #htxbombers

Speed pulls 6x3 w/495 @jailhousestrong

Game day deadlifts 405x1 495x1 615x3 @jailhousestrong @sbd.usa @hammerstrengthofficial

Friday morning front squats 210x5x3 @jailhousestrong @sbd.usa

Chloe and curls

Weighted pull-ups from yesterday @jailhousestrong

2nd set of 335x8 on close grip. @jailhousestrong @sbd.usa

Trying to live up to the quote by @jailhousestrong "a strong back equals a strong man"

Still taking it easy on squats 3x5 w/410 and a single w/500 just to feel a little bit of weight. @jailhousestrong @sbd.usa @underthebar @elitefts

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