bitesizedfitness bitesizedfitness

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Alyse Scaffidi ❀️ 4'11  1st Phorm ELITE ATHLETE πŸ’ŠDoctor of Pharmacy 🀘🏻be d i f f e r e n t πŸ’ƒπŸ»body confidence ⬇️Healthy Lifestyle Ecourse #IAM1STPHORM

http://www.bitesizedfitness.com/

Anyone else ready for some weekend adventures!? πŸ™‹πŸ» I know my #1stphormpup is packed (literally) for some fun!! 😜 #friyay #furmom @1stphorm #weekendwarrior

Sometimes, I’m too mentally shot for a standard workout at the gym 😢 And when it's this beautiful out, it's fun to take exercise outdoors! Regardless of where I’m training… at the gym, at my house, on the beach, in a hotel room… there’s always two things that stay the same. 1️⃣ Im going to give it 110% and 2️⃣ I’m going to refuel my body with proper nutrition shortly after. Don't make the mistake of thinking weight lifting builds muscle because it breaks them down! It's after a workout, when you eat protein and carbs, that your body shifts into a muscle building state. For me, post workout nutrition is usually an @1stphorm Phormula-1 (1 scoop) + Ignition (1/2 scoop) shake or smoothie. It's easy, it's delicious and it's got a perfect macro combo for muscle repair 😍

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Questions: πŸ’» alyse@bitesizedfitness.com and I’ll get back to you within the day!

Just a funny reminder to stop worrying about things that don't matter 😍 #loveyourself #teamlegs

Run the extra mile. πŸ‘Ÿ Do the extra set. Go out of your way to be nice to someone. ❀️ Step up your game at the gym. Step up your game at work. Step up your game in general. πŸ‘ŠπŸΌ Don't strive for anything short of excellence! (oh and rock warrior braids whenever possible) 😊

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Get your @1stphorm "Troop Salute" Racerback at www.1stphorm.com/BiteSizedFitness (free shipping automatically applied) πŸ™ŒπŸΌ Mud tested βœ…

I know people always say "be yourself, everyone else is taken" πŸ™„ BUT SERIOUSLY... STOP TRYING TO BE ANYONE EXCEPT YOU!! !

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For years, I stressed myself out worrying if I was skinny enough... I got pissed off thinking my thighs were too big and my arms not toned.
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I only had these concerns because I kept comparing myself to women in magazines or glorified on tv. Comparing yourself to others (especially people a foot taller than you) is not a healthy way to live your life.
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Comparing yourself will always leave you feeling like you seen "good enough". BUT YOU ARE GOOD ENOUGH. In fact, you're great the way you are and the sooner you realize it, the sooner you'll be happy just being yourself!

Who said protein shakes can’t be fun?! 😍 If you’re just getting started with your healthy lifestyle, remember life is all about moderation – NOT DEPRIVATION.
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Just the simple act of swapping an 100 thousand calorie ice cream sundae for a protein smoothie is an easy 100% improvement.
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Think about this… the @1stPhorm Phormula 1 Protein contains no artificial sweetners, over 20 grams of protein, and basically zero carbs!
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BOOM. BALANCE. RESULTS.

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PS. Fruity pebbles not included in macros 😝

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Free Ship: www.1stphorm.com/bitesizedfitness -

Even my weekend goals are growing up πŸ˜‚πŸ˜‚ TAG A FRIEND!! PARTY TIME β˜€οΈ #summer #weekendwarrior #friyay #partyalldaysleepallnight

You might get a little sweaty, but never be afraid to SPARKLE during your workouts πŸ’Ž#teamfungymclothes #iam1stphorm

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Top: @1stphorm Gen 1P Racerback
Leggings: @miraraeactive

Today's forecast: Bright 😎 with a chance of bootayy πŸ‘ #sunsoutbunsout #humpday #lego #summatime #legday #workhard

What does it mean when someone says fitness is a LIFESTYLE?
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To me, it means that working out and eating healthy are only parts of your life, NOT your entire life. It means that you know how to balance work, kids, fun, travel – yet still feel and look great.
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Stop comparing yourself to fitness models with lives centered around the gym. Instead, compare yourself to the person you used to be.
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Be proud of the 10 pounds you lost, not focused on your lack of abs. Be happy you can now run a mile, not upset you can’t do a marathon. Just keep working on finding a balance and eventually you’ll find the happiness that comes with it πŸ™ŒπŸΌ πŸ™ŒπŸΌ .

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Camo Drawstring by @1stphorm #iam1stphorm
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Check out more lifestyle gear at πŸ‘‰πŸΌπŸ‘‰πŸΌ www.1stphorm.com/bitesizedfitness

#MondayFeels πŸ˜‚πŸ˜‚ TAG A FRIEND WHO HELPS YOU GET THROUGH THE WEEK!

Happy #NationalSisterDay to my blonder, better half @bitesizedsis 😍 If you asked me to jump, I’d say how high. If you needed me to be there, I’d ask how fast. Leg day isn’t the same without you.. and I’ll literally die if I have to race alone again πŸ‘Ÿ
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The journey is always more fun when you have someone to share it with! If you were blessed with a sister, then that should be YOUR PERSON. And if you weren't, then find that person!
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Find someone who challenges you. Find someone who pushes you to be better and is there to comfort you when things don't work out. Life is more fun when you can share it with those you love ❀️

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