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bitesizedfitness bitesizedfitness

1870 posts   162392 followers   904 followings

Alyse Scaffidi ❤️ 4'11  1st Phorm ELITE ATHLETE 💊Doctor of Pharmacy 🤘🏻be d i f f e r e n t 💃🏻body confidence ⬇️Healthy Lifestyle Ecourse #IAM1STPHORM

https://www.youtube.com/watch?v=cyNvC9ckZuY

Casually banging out a couple of overhead squats before my Uber arrives 😜 My butt’s headed to Dallas for work, then directly to STL for some overdue #phamily time this weekend 🙌🏼 #worklifebalance #pharmacist #iam1stphorm #fulltimejob #fulltimefun #balance #perfectlyme

Why is it that when we look at our bodies all we see are flaws? 🙅🏻 My stomach is too flabby, my thighs are too big, my arms are too fat, my lips are too small, my legs are too short… WE TEAR OUR BODIES APART 😠 We notice every – single - little - baby - imperfection and forget about all the things our bodies are capable of doing. You are beautiful and we all need to remember that, especially in a society that sends messages otherwise. Please watch our video (link in story/profile) and share it with your friends today in honor of #nationalloveyourbodyday 🤗 TAG THREE FRIENDS WHO WOULD LIKE THIS MESSAGE!
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Glam by @biy_makeup_ 😍

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#perfectlyme #loveyourbody #confidentlybeautiful #bitesizedfitness #bedifferent #loveyourbodyday #bodyconfidence

Do you know what wouldn’t be cool? If we all looked the same. The world would be way less interesting and fun. I truly believe it’s the scars - the stories - the challenges - the things that make us “different” which make us beautiful. Tomorrow is #NationalBodyConfidence day and we want to make it known that being DIFFERENT IS BEAUTIFUL! Please tag a friend and share our latest YouTube video on your story or fb! Link is in my profile 😍 and it would mean so much to me and @bitesizedsis 🙏🏻 _

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#perfectlyme #loveyourbody #confidentlybeautiful #bitesizedfitness #bedifferent #loveyourbodyday #bodyconfidence

You’ve never seen runway angels look like this 😶 CLICK THE LINK IN MY BIO/STORY AND PLEASE SHARE THIS INSPIRING MESSAGE! !

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#perfectlyme #loveyourbody #confidentlybeautiful #bitesizedfitness #bedifferent #loveyourbody #loveyourbodyday #bodyconfidence

One size doesn't fit all 👊🏼 As long as you’re happy and healthy, the size of your waist or the number on the scale is irrelevant. Healthy is a lifestyle in which you feel physically, mentally and emotionally strong 🎃 #bitesizedliftstyle #travelandloveit #eatcleanandloveit #eatcookiesforthesoul #andbroccoliforthebod #nyc #bithdayfun 😍 www.bitesizedfitness.com

Smith Machine Leg Circuit that will 🔥🔥 TAG A FRIEND AND GIVE IT A TRY!! I love all three of these exercises - close leg squat, kneeling hip thrust (no idea what it’s actually called lol) - wide leg squat 🍑 Do each for 3 sets x 15 reps! !

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PS, this one of my favorite @1stphorm “perphorm” racerbacks, so I’ve added a direct swipe 👆🏼in my story 🤗

We’re the three best friends that anyone ever could have 🎶🎶 And we’ll never ever ever ever leave each other ☺️ #perfectsong #lasvegas #moms60 #sowepartying #sisterish

You can bet your butt we’re ready for this weekend 😜 Mom’s 6️⃣0️⃣th birthday celebrations are continuing in NYC! #yupshesadiva #butshedeservesit #andlooksbomb #lifegoals #vegasstrong #datviewdoe @bitesizedfitness @bitesizedsis @bitesizedmom.

Ummm YESSSS! My new Halloween inspired @1stphorm Reeses smoothie… and it seriously tastes better than candy! PLUS it has a lot more protein and a lot less carbs!! .
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The recipe couldn’t be easier, just blend together 👉🏼 @1stphorm Chocolate Peanut Butter Level 1 + 2 tbsp chocolate pb2 + 1 cup ice + 1 cup water + 1/2 cup cantaloupe + 1 tbsp stevia. .
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I laugh when I think back to the days where I used to hold my nose and chug protein shakes because the taste was so chalky and unappealing. .
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Just like all high heels aren’t created equal, neither are protein brands. Give a quality shake a try and I bet it’ll make all the difference! .
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@bitesizedsupplements

On my flight home from Vegas, I listened to the attendant instruct the passengers to “Put on your own oxygen mask before assisting others.” Well, guess what, the same thing goes for your everyday life!
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Every day we are pulled in a million directions 😳 We are asked to be friends, lovers, students, teachers, parent, caregivers… and sometimes in the midst of all those roles, we forget about numero uno.

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We let our own health fall to the wayside because we’re too busy helping others.
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But just like the oxygen mask scenerio, we’re no good to those around us if we aren’t the BEST VERSION of ourselves. It’s ok to be a little selfish when it comes to having fun, going to the gym, eating healthy, and getting enough sleep 👊🏼 When you feel great and look great, you’ll have a more positive impact on those around you! www.bitesizedfitness.com

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#lifestyle #happiness #vegasstrong #motivationmonday #inspiration #healthandhappiness

Life is a gamble. Yes, but at least you play your own cards. 🃏 #favoritequote #createyourlife #vegasstrong #BCForbes #family

Taking these @1stphorm vitamins is probably the healthiest thing I’ve done in the past 24 hours 🙈 We’re in Vegas for my moms 60th birthday, which means a solid diet of cupcakes and champagne 🍾 But regardless of what I’m eating/drinking, I still stay on top of my micros with these @1stphorm pre-packaged vitamin packs 💊
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Check out my story for more info, but basically they contain all of the following: Multi – Probiotic – Antioxidant – CoQ10 – Omega 3s - and a full serving of fruits and veggies!

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