Sometimes, I’m too mentally shot for a standard workout at the gym 😶 And when it's this beautiful out, it's fun to take exercise outdoors! Regardless of where I’m training… at the gym, at my house, on the beach, in a hotel room… there’s always two things that stay the same. 1️⃣ Im going to give it 110% and 2️⃣ I’m going to refuel my body with proper nutrition shortly after. Don't make the mistake of thinking weight lifting builds muscle because it breaks them down! It's after a workout, when you eat protein and carbs, that your body shifts into a muscle building state. For me, post workout nutrition is usually an @1stphorm Phormula-1 (1 scoop) + Ignition (1/2 scoop) shake or smoothie. It's easy, it's delicious and it's got a perfect macro combo for muscle repair 😍
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