bird995 bird995

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Samantha Bird  🏆5x Pa State/D6 Womens Champ 🏅2015 EastNational HareScramble Womens A/B Champ 🏁GNCC Racing 💪 Personal Trainer 🌄Spartan OCR Athlete ❤Ryan921

For starters i am 5'3, The first two pics are from 2013 and the last one is me right now. I was always into fitness because of racing but I stepped it up in 2013 because I was moving up to a bigger bike and I wanted to have the endurance to whip it around for 2+ hours. I had some muscle but it was uneven and I ate whatever I wanted. In the second pic I decided to do a bodybuilding show and I cleaned up my eating but lost a lot of muscle and got to 105lbs. A number I will never see again nor would I want to. These past couple of years I fell in love with lifting and I have put on quite a bit of muscle mass. I am around 17% body fat and I am more happy weighing the most I ever have right now! The scale will never defy you ladies! Don't give up. #personaltrainer #racerfitness #throwawaythescale #doyou #girlswholift

Still in disbelief that I got 6th in my age group (20-24) which is a very competitive age group!!! Only 60 burpees were done for this spartan! I just missed the spear throw and I didn't even try the ape hanger just went right to the burpees to save on time in case I tried and slipped (I fell last year) but I felt great, if I knew I was doing so well I would have picked up the pace. I helped some girl with her sled pull and I did the women's hurk hoist and I did the men's too!!! Thinking about trying out Elite. #spartan #trainer #spartanwomen #excited #palmertonsprint

My dad got this sick shot of me cheering for my favorite racer ever who is also my #mcm !!! I love you @rfrancis921 😍
#klim #toughlikerorr #racing

Yesterday's @spartanrace at Palmerton was a blast although my legs are super sore today! I only missed 2 obstacles , the spear throw and the ape hanger I didn't even bother to try because it would have killed my time if I tried it and slipped off the bars so only 60 total burpees for this spartan girl!!! I'm still in disbelief that I placed 6th in my age group out of 187!!!! Heck if I knew that I would have pushed even harder! Super proud of my fellow spartan friends who tackeled palmerton with me especially my huni who kicked ass!!! Thinking of eventually entering the Elite class!!! #spartanracer #trainer #sostoked #spartan #aroo #palmertonsprint #trainhard #goodpeople #loveit

And tomorrow we conquer the Palmerton Blue Mtn Sprint!!! And yes the last pic is just how I will spend my night! Foam rolling and 300!

Gym clothes shopping cause I don't know what normal clothes are anymore...
#trainerlife #iliveinyogapants #tgif #girlswholift

New street bike helmet to match the Duke!!! #ktmduke

New street bike helmet to match the duke!!! #ktmduke #hjchelmets #spiffy

When he climbs mountains with you!
#spartantraining #myforever

Me: "Now Talitha, if I was on my dirt bike right now I would just send it." 😂
#spartantraining #hiking #topoftheworld #workoutbuddies

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