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Samantha Bird  🏁GNCC 💪 Personal Trainer 🌄Spartan OCR Athlete ❤Ryan921 Follow: @sambird.ryanfrancis.racing

With race season starting up my on season training is a lot different then my off season! Lighter weights, higher reps just to maintain my muscles not looking to grow them just keep what I've gained from the winter. Some light biceps and triceps this morning! If your interested in training let me know! Whether its for racing fitness, weight loss, muscle mass, etc. I'm here to help!!!! #sambirdpersonaltraining

YOU GUYS!!! @mar.chintalla worked wonders on my head if hair today again! I'm so pumped on the finished product! Swipe over for my long process of going blond!

We did not want to leave beautiful Georgia but here we are back to work on Monday in freezing cold Pennsylvania. This GNCC was a lot of fun the course was very fast! I raced the Women's class and Unfortunately I had some bike issues the first lap and had to work my ass off to get a 6th place only seconds away from 5th. I was hoping for a top 3 because I have the speed but we are going to work the bugs out and come back to South Carolina in 3 weeks swinging! Big thanks to Ryan and his dad for everything they do for me to keep me race ready! Thank you @schaeffersmoto , @klim , @tuckerrockydistributing , @christinebenniefrancis !!!

If you haven't set up your free kick off training session yet then you know where to find me! 😊
#crunchscranton #personaltrainer #crunchfitnesstrainers #sambirdracerfitness #strongwomen #girlswholift

Found some pics of the @spartanrace on Saturday! Soo much fun!
#aroo #greekpeakspartan #winterspartanrace #spartanwomen #personaltrainer #fun

Completed my first Spartan Race of 2018 today in Ny which is also my first winter race! Made every obstacle except one. Spear throw. I can climb any rope, monkey bar, multi rig, anything! Any physically challenging obstacle but not be able to do the one that requires the least amount of effort. Ugh. So only 30 Burpees for this Spartan! I ended up 4th in my age group and I finished in 1 hour 27 minutes! I need to work on my cardio and hill climbs. Definitely overdressed because I got hot immediately! So proud of my huni for his finish as well with his personal best time and my client/best buddy Darren for kicking butt! #aroo

Happy #internationalwomensday
To all those badass ladies out there!!!
#klim #schaeffersmotorsports #njfod

Don't forget to follow our race account @sambird.ryanfrancis.racing for more updates !!!

Fun day practicing some moto!! @rfrancis921 on the 📸
#motocross #sundayfunday #klim #ktm #schaeffersmotorsports

Ryan and I officially signed our 2018 Schaeffer's Motorsports contracts today at the race day meet the team gathering! It was so good to catch up with fellow racers I haven't seen in a while and to meet the rest of our team! I can't wait for this to be my best season yet!!! Thank you Schaeffer's for giving us this opportunity and big thanks to our current sponcers who help make racing easier for us! #ktm #schaeffersraceday #excited #gncc #klim #tuckerrocky #dirtbikes

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