bikramyogalaunceston bikramyogalaunceston

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Bikram Yoga Launceston  Yoga • Wellbeing • Events • 7 days a week • 1/127 Geroge St Launceston Tasmania 7250 • Australia • +61 3 63345073 info@bikramyogalaunceston.com.au

#kapalabhati breathing, also known as “skull-shining breath”, practice daily for an energy boost and a surge of heat when you’re a little cold this winter.
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• Cleanses respiratory system.
• Tones diaphragm & abdominal muscles
• Increases oxygen to the cells
• Improves digestion
• Warms the body
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#bikramyoga #hathayoga #yogatherapy #yogatasmania #yogainlaunceston #yogainspiration #breath #breathe #energise

Jason in #Mexico at @bikramyogateachertraining 5 weeks down, 4 weeks to go 💪
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With two of our favourite mentors, Teri & Steven #teachfromlove Our teachers train monthly online with these beauties #sograteful for their ongoing love & support 💚
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#teachfromlove #bikramyoga #yogacommunity #yogainlaunceston #yogatasmania #yogateachers

Teachers change lives with just the right mix of challenges & compassion #yogateacher #bikramyogateachers #yogainlaunceston #yogatasmania #lovethesetwo

✨HAPPY MOTHERS DAY ✨
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Sending love to our Mumma teachers today 🌷💚
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These superwomen bring so much love to the studio, creating a nurturing & safe space for us. Always giving 110% to their classes whilst juggling family life, study, businesses, other jobs as well as their own yoga practice... So grateful 🙏
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MUMS please enjoy complimentary yoga classes today. 💐 .
🧘🏼‍♀️ Bikram Yoga with Jacki - 9.30am & 4pm
🧘🏼‍♀️ Yin Yoga with Zoe - 5.45pm .
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#mothers #mothersday #yogamum #yogateacher #yogainlaunceston #yogatasmania #superwomen #heroines

There is a peaceful resilience that cultivates with yoga practice over time. You realise throughout the class that you didn’t see anyone else in the room, you didn’t fix your wrinkled towel, you weren’t concerned with the temperature or get annoyed with your wriggling neighbour. Nothing can disturb your peaceful place & you know an ‘open eyed moving meditation’ really is a thing!
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#mindfulness #yoga #meditation #yogainlaunceston #yogatasmania #beginnersyoga #peacefullness

HI FROM MEXICO 🇲🇽 .

Two weeks into Teacher training and week one seems like a lifetime ago, training is hard and wonderfully enjoyable at the same time. The highlights are taking class with the Bikram, so direct, honest and so much love wrapped in concentrated discipline, you think there’s nowhere to hide when you practice in front of the mirror? I can tell you there’s no hiding in front of the Boss, he tells it how it is,100% accurate, you struggle, you may not be ready, but it is what you need to hear…and its amazing .

Ten classes in the first week getting over the jet lag wasn’t easy. Another ten classes in week two, it should have been eleven but there was a fire in the hotel, no danger but the power needed to be turned off which affected the yoga room so we headed to the beach to practice.

I’ve received many corrections from Bikram and can say that my practice is improving so fast its hard to comprehend, slight changes to my understanding of the dialogue and automatic improvement .

The BY Team and trainees are a gift, coming together from 21 countries the youngest is 14 and the oldest is 74, incredible, I love it. Many little things obviously happen that make everyday interesting how people react to situations and each other wonderful to observe and be observed, a bunch of us swim at the beach after every class, soooo unbelievably good .

The food is amazing, cant believe I didn’t mention food until the end of my message. Seven weeks to go! I will be back before you can blink or thats how it will feel when I’m there .

Love you ALL! Ciao for now, Jason .

#acapulco #mexico #teachertraining #bikramyoga #byttspring2018 #yogastudiotasmania

Tasmanian Sassafras lotuses made #withlove by one of our students #sograteful #yogastudiotasmania #yogainlaunceston #yogatasmania

Our new look is coming together 🙌 Not including Ben, he has been a part of the furniture for years, come and see our new traffic flow in the studio 👏👏👏

#openspace for #change #yogainlaunceston #yogatasmania #yogastudio

And CHANGE! More yogis building or you could say un-building ✨ #yogastudio #yogainlaunceston #yogatasmania #projectprana

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