bikram_yinyoga_glenelg_modbury bikram_yinyoga_glenelg_modbury

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Bikram_Yinyoga glenelg/modbury  Glenelg, Brighton Road. Modbury, Smart Road 26 & 2, YIN YOGA & FAMILY/kids classes TOTAL BODY WORKOUT Healthy mind and body

http://www.facebook.com/bikramyogaglenelg

It's a hump day!
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So it seems fitting to talk about camel pose!
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The deepest backbend of the Bikram series!

Camel pose creates compression in the spine, stimulating the nervous system, improves he flexibility of the neck and spine, this pose also affects the thyroid and parathyroid glands!
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Don't forget to breathe! A wonderful pose!
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#bikramyoga #camelpose #humpday #yinyoga #coreandmore #iseeyoufriday

Such zen yin classes tonight!! Sleep well 😴
Enjoy some time to yourself tomorrow, see you on the mat.
#yinyoga #bikramyoga #coreandmore #sweat #relax #breathe #sleepwell

💛New teacher alert💛
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Meet our new Core and More teacher Jayde!
She is so excited to join the @bikram_yinyoga_glenelg_modbury Team! Check out our facebook page to find out more about Jayde and what she loves about core and more!
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#ourteachersrock #coreandmore #newteacheralert

✨✨✨✨✨✨✨✨✨✨
unfortunately; due to staff shortages, we have had to remove our family class at GLENELG.. effective from today... we will attempt to bring family classes back in the future.
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Family classes will still remain available @ Modbury: 8am Sundays.
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Friday is here... breathe...
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We have all your yoga needs at our Studios over the weekend! Check our website, or the mind body app for timetable details!
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#bikramyoga #yinyoga #breathe #theweekndishere #friday

💗💗New Teacher Alert 💗💗
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Meet Pamela! She will be taking you through our brand new Core and More Classes (starting 2nd of August) she has told us a little about herself, and what she loves about Core and More! Head to our facebook page to read more!!!!!
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#newteachers #ourteachersrock #welldonepamela #hardwork #coreandmore

Whose excited about our new Core and More classes?!
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Starting 31st of July @ Glenelg and the 2nd of August @ Modbury!
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#coreandmore #newclass #comingsoon #workhard

⚠️TIMETABLE CHANGES ARE COMING⚠️
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Scroll right to see all our timetable changes for both our studios!
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Changes being:
Glenelg: 31st of July
Modbury: 2nd of August!
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#screenshotme #changesarecoming #coreandmore #yinyoga #bikramyoga .
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Glenelg students: please note due to staff shortages we have had to cancel our family class.

Ahhh @yogimemes you speak truth!
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#repost #thatmonkeymind

Who likes to plank?🙌🏼👏🏼👋🏼
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We can't wait for our Core and More classes!!! A 50 minute class, no heat.. Core & More is a fantastic strength and conditioning class, a blend of Yoga flow, Pilates, and Body weight resistance training!
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Starts July 31st!

CORE & MORE is coming!!!!
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Pamela and Linda showing us what we have in store for us! .
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#cantwait #coreandmore

🙌🏼 Thursday night inspo 🙌🏼
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#dailyroutine #rulesforlife repost @drrebeccaray

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