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bikinibodymommy bikinibodymommy

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Briana Christine  Founder BIKINI BODY MOMMYβ„’ β€’ Former 100LB Transformation Success Story β€’ Body-Positivity Guru β€’ Mom of 4 πŸ‘™ Join BBM EXTREME here! ⬇️

http://bikinibodymommy.click/extreme

For all those who have asked for a "SAMPLE" of the 6-Week BBM EXTREME MEAL PLAN... here ya go! [πŸ‘†πŸ»Click the Link in my profile!πŸ‘†πŸ»] 1.) BREAKFAST: Sausage and Apple Breakfast
2.) AM SNACK: Extreme Raspberry Vanilla Smoothie
3.) LUNCH: Salmon Cakes with Lemon Dill Aioli
4.) PM SNACK: Buffalo Chicken Ranch Bowl
5.) DINNER: Sausage Pizza Skillet with Caesar salad πŸ™ŒπŸ» The EXTREME Meal plan is GLUTEN-Free β€’ DAIRY-Free β€’ REFINED SUGAR Free β€’ and utilizes a "carb-cycling" approach over the course of the six weeks of the program that includes fruit and a healthy mix of starchy carbohydrates. πŸ™ŒπŸ» The Meal Plan is both Breastfeeding-mom friendly as well as HUSBAND APPROVED. πŸ™ŒπŸ» There IS NOT currently a vegan or vegetarian option, although there were vegetarian BBM's who figured out how to make the meal plan work by subbing ingredients with meat-free alternatives (example: tofu instead of chicken) πŸ™ŒπŸ» INCLUDES 6 Meal Prep Sunday VIDEOS with time saving "batch cooking tips, and the meal plan also utilizes LEFTOVERS throughout the week to save you both time and $$$! πŸ™ŒπŸ» Buy the program once, it's yours FOREVER! *Includes LIFETIME ACCESS to the Provate EXTREME ACCOUNTABILITY GROUP!
Get it NOW! Use the weekend to get prepared... We all start the program LIVE together on MONDAY! [πŸ‘†πŸ»Click the Link in my profile!πŸ‘†πŸ»]

Reagan lost 22 POUNDS on EXTREME!!! Doesn't she look amazing?! Join me LIVE for EXTREME (we start Monday!) while you still can!!! πŸ’ͺπŸ»πŸ’¦ [Click the link above in my profile]

What is BBM EXTREME? It is my NEW 6-WEEK "EXTREME" MINDSET β€’ NUTRITION β€’ EXERCISE Program! πŸ™ŒπŸ» Buy it ONCE, it's yours FOREVER!
http://bikinibodymommy.click/extreme

The BBM EXTREME Program includes: πŸ’Ÿ 6 workouts per week (2 upper body, 2 lower body, 2 cardio days) + 1 REST / RECOVERY DAY (video) πŸ’Ÿ Workouts all HOME-BASED under 20 minutes in length (only 1 workout per day, no doubles) πŸ’Ÿ MINIMAL EQUIPMENT -- only a set of dumbbells (optional: foam roller, workout mat) ... Also includes: 🍽 (6) MEAL PREP SUNDAY VIDEOS πŸ’‘(6) MINDSET MASTERY COACHING VIDEOS 🍎(6) Weekly Meal Plans & Shopping lists πŸ“˜(1) Workbook πŸ“—(1) Progress Tracker πŸ“•(1) Meal Plan Overview Guide πŸ“… (1) Printable Calendar

And... πŸ‘₯UNLIMITED ACCESS to the BBM EXTREME "INNER CIRCLE" ACCOUNTABILITY GROUP! πŸ™ŒπŸ» Buy it ONCE, it's yours FOREVER to repeat as often as you'd like on your own ... or to JOIN ME LIVE when I host a 6-week round like the one beginning SEPT. 25th! πŸ’΅Buy it now -- get 10% OFF (Limited time offer!) http://bikinibodymommy.click/extreme

Looking for INCREDIBLE RESULTS? Look at Rosanne... she lost 10 INCHES on EXTREME and completely changed her body composition! Look at her ABS!!!! 😍 [Click the link in my profile]

What is BBM EXTREME? It is my NEW 6-WEEK "EXTREME" MINDSET β€’ NUTRITION β€’ EXERCISE Program! πŸ™ŒπŸ» Buy it ONCE, it's yours FOREVER! πŸ™ŒπŸ» Breastfeeding-mom APPROVED πŸ™ŒπŸ» Beginner modifications (but not pregnancy friendly)! The BBM EXTREME Program includes: πŸ’Ÿ 6 workouts per week (2 upper body, 2 lower body, 2 cardio days) + 1 REST / RECOVERY DAY (video) πŸ’Ÿ Workouts all HOME-BASED under 20 minutes in length (only 1 workout per day, no doubles) πŸ’Ÿ MINIMAL EQUIPMENT -- only a set of dumbbells (optional: foam roller, workout mat) ... Also includes: 🍽 (6) MEAL PREP SUNDAY VIDEOS πŸ’‘(6) MINDSET MASTERY COACHING VIDEOS 🍎(6) Weekly Meal Plans & Shopping lists πŸ“˜(1) Workbook πŸ“—(1) Progress Tracker πŸ“•(1) Meal Plan Overview Guide πŸ“… (1) Printable Calendar

And... πŸ‘₯UNLIMITED ACCESS to the BBM EXTREME "INNER CIRCLE" ACCOUNTABILITY GROUP! πŸ™ŒπŸ» Buy it ONCE, it's yours FOREVER to repeat as often as you'd like on your own ... or to JOIN ME LIVE when I host a 6-week round like the one beginning SEPT. 25th! πŸ™ŒπŸ» Don't wait... I will NOT be hosting another LIVE EXTREME Round until next year (Summer 2018)!!! JOIN NOW: ☝🏻️[Click the Link in MY PROFILE!] ☝🏻️

Hyla lost 15 POUNDS and 20 INCHES on BBM Extreme! Doesn't she look amazing?! Join me LIVE for 6 WEEKS of BBM EXTREME on Sept 25th (7 DAYS from TODAY!) πŸ’ͺπŸ»πŸ’¦ [CLICK THE LINK IN MY PROFILE TO JOIN] πŸ™ŒπŸ» ... we are getting everyone added to the INNER CIRCLE accountability group later todayβ€”Don't MISS OUT!πŸ‘₯

Happy 6th Birthday sweet boy! Being your mom and watching you grow has been one of the greatest blessings in my life. I love you πŸ’ž[Check out my IG stories for more of Finnley's big day!]

PUBLIC SERVICE ANNOUNCEMENT: As women, our bodies as are designed to change, evolve, and reflect the various stages of our life. Sometimes they shrink, sometimes they grow, Sometimes they nurture life, and sometimes they sustain it. -- 2011: weight 204 pounds, 1 week postpartum with Finnley (Baby #3) β€’ 2012: weight 105 pounds, 1 Year postpartum πŸ‘‡πŸ» 100 Pounds β€’ 2014: weight 125 pounds, DAY 90 of BBM2.0 β€’ 2015: weight 211 pounds, Pregnant with Arwyn β€’ 2016: weight 180 pounds, 1 Week postpartum with Arwyn (Baby #4) β€’ 2017: weight 174 pounds, 1.5 years postpartum -- [HEIGHT UPDATE: I am only 5'3] -- Since weaning Arwyn 2 weeks ago I've begun to receive a lot of private messages about what my goals are now for MY BODY. Is my goal to get back to the body I had a year after having Finnley? Is it to get back to the body I had in 2014 after filming BBMC 2.0, before I got pregnant with Arwyn? Or am I happy with the thick curves and extra weight I'm still carrying since my pregnancy and just trying to maintain? Fair questions. I've decided my answer is too lengthy to post in writing so I'll be discussing it LIVE on FB at 10am PST on MONDAY (Sept. 18th)! -- Mark your calendars, and set an alarm on your phone now... I promise you won't regret it. ⏰#BikiniBodyMommy

Ok. I know they're my kids, but sometimes even I can't handle the way these two interact and love each other! Had I pulled out my camera 5 seconds sooner you would have seen Finn rushing to Arwyn's left side so he could "po-tect her from the cars." Ghaaaa! πŸ“šβ€οΈ

Kelly Kohn lost 17.8 POUNDS on BBM EXTREME, doesn't she look incredible?! πŸ’ͺπŸ»πŸ’¦ [Click the Link in my profile!!!] "BBM Extreme is THE BEST program I have ever done! I am in love with the nutrition component, it's amazing! The workouts are INTENSE and I LOVE IT! When I explain to my friends that I only work out for 20 minutes and am getting better results than their hour-long programs, they are amazed! I'm honestly not sure I can put enough exclamation points in here to express my love for this program! The program is SO effective, I just completed my second round! I lost 9.6lbs and 11.75" during the first round and 8.2lbs and 8.5" during the second round! That's a total of 17.8 POUNDS!!! If I could be in love with a program, this would be it!

Thank you so much for creating all of these programs, I am honestly amazed at what my body can do now. Since January, I have completed 6.0, 2 Surges and 2 rounds of Extreme and lost a total of 43 POUNDS!! What?? Not only am I friends with my scale again, but (more importantly) I'm STRONG and feel like I'm capable of anything!" πŸ’žβ€”Kelly
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What is BBM EXTREME? It is my NEW 6-WEEK "EXTREME" MINDSET β€’ NUTRITION β€’ EXERCISE Program! πŸ™ŒπŸ» Buy it ONCE, it's yours FOREVER! [Click the Link in my profile!!!] The BBM EXTREME Program includes: πŸ’Ÿ 6 workouts per week (2 upper body, 2 lower body, 2 cardio days) + 1 REST / RECOVERY DAY (video) πŸ’Ÿ Workouts all HOME-BASED under 20 minutes in length (only 1 workout per day, no doubles) πŸ’Ÿ MINIMAL EQUIPMENT -- only a set of dumbbells (optional: foam roller, workout mat) ... Also includes: 🍽 (6) MEAL PREP SUNDAY VIDEOS πŸ’‘(6) MINDSET MASTERY COACHING VIDEOS 🍎(6) Weekly Meal Plans & Shopping lists πŸ“˜(1) Workbook πŸ“—(1) Progress Tracker πŸ“•(1) Meal Plan Overview Guide πŸ“… (1) Printable Calendar

And... πŸ‘₯UNLIMITED ACCESS to the BBM EXTREME "INNER CIRCLE" ACCOUNTABILITY GROUP! πŸ™ŒπŸ» Buy it ONCE, it's yours FOREVER to repeat as often as you'd like on your own ... or to JOIN ME LIVE when I host a 6-week round like the one beginning SEPT. 25th! πŸ’΅Buy it now -- get 10% OFF (Limited time offer!) [πŸ‘†πŸ»Click the Link in my profile!!!πŸ‘†πŸ»]

The day HAS ARRIVED, tag your friends below--BBM EXTREME is officially available! *For a LIMITED TIME ONLY, if you purchase the BBM EXTREME Program now, you can officially save 10% OFF of the complete 6-WEEK program (normally $69.99) if you purchase through the πŸ‘†πŸ» LINK ABOVE IN MY PROFILE πŸ‘†πŸ» -
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Buy it NOW so you have time to prepare yourself for SEPT. 25th when we will all be doing EXTREME together! πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»Complete program details & "what's included" can be found in the comment section below! πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." β€” BrenΓ© Brown

Do you ever catch your kids doing something that you completely forgot you used to do in your own childhood? Growing up in Southern California, I remember my childhood summers being filled with endless swimming in the pool. I completely forgot that one of the best parts was when you'd get out of the water and lay on the warm pavement to warm up and dry off, until I saw all four of my kids doing the same thing! How about YOU? Do you have moments like this with your own kids?

Sorry for my absent-ness on social media the last 3 weeks! ALL IS WELL. It started with me committing 100% dedication to only being "in one place" for the 7 days that I was hosting my private INNER CIRCLE 7-DAY SURGE. And in the last 2 weeks between when that ended and today, we went out of town ... the kids started school ... @boardshortdaddy took a trip back to Canada--I was pulling single-mom duty while he was gone ... and then the last few days I've been consumed with weaning Arwyn! πŸ’ͺπŸ»πŸ’¦ WHEW. -

Anyway, the gist is sometimes not even I can be "everything to everybody," and as much as I try to "do it all," a brief hiatus is occasionally needed in order to get through the real-life marathon that is being a wife, and mom of four. -

I hope you've missed me as I've been missing you! ... I'm super excited for BBM EXTREME to start so I can catch up and reconnect with you all! Sept. 11th can't come soon enough... Who's with ME?!

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