As y’all may know , last year I went on a weight loss journey and I successfully lost about 40 pounds! I ended up gaining it back tho 🤦🏾♂️ (weight loss is a lifestyle not just a temporary thing) well about a month ago I started back on my journey and I’ve already lost 14 pounds !!! Left pic (July 11th): 294 pounds, right pic (August 17th): 280 pounds !! This time I’m doing something a little different , Shout owt to my 9 dog @sheloveqross. He gave me the formula to a high protein low carb diet !! Now I’m 14 pounds down , 30 more to go ! Let’s eat !!