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bigjkotantonis bigjkotantonis

140 posts   1719 followers   1112 followings

Jim Kotantonis  NABBA Pro Bodybuilder, Online Contest Conditioning Specialist with over 20 years of getting people into peak contest condition. Contact on 0404088207

Looking to get ready for the 2018 contest season or be in the best shape of your life ?? Only a few limited spots available for next season!

Hanging out with this handsome fella on his Prep Graduation πŸ‘¨β€πŸŽ“πŸ‘¨β€πŸŽ“πŸ‘¨β€πŸŽ“πŸ˜‚πŸ˜‚β€οΈβ€οΈ

A perfect fats & protein meal for meal two again .... how can one not enjoy it! πŸ–πŸ₯‘..... πŸ’ͺπŸ’ͺtime to get a touch leaner!

Chest & Triceps this evening .... rehab/pre-hab work with the bandell bamboo earthquake bar .... applying Oscillating Kinetic Energy to encourage shoulder stability πŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘Œ

Overdue for some burgers πŸ”.... time to fuel this evenings workout lol... that's my excuse lol πŸ˜‚

Just received my Double Ply Recoil by @harrisstabilitysystems .... eager to get back to some big lifts!! Thanks @stuart_brooke

Hanging with this handsome fella ❀️ β˜•οΈβ˜•οΈπŸ³

What a beautiful night in Melbourne πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

Organic Pumpkin & Brown Rice Noodles with chicken for lunch ... yum πŸ˜‹πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ’ͺπŸ’ͺ

Some grass fed beef patties for breakie ... Yum πŸ’ͺπŸ‘

Cruising

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