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Jim Kotantonis  NABBA Pro Bodybuilder, Online Contest Conditioning Specialist with over 20 years of getting people into peak contest condition. Contact on 0404088207

Breakfast πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘

Chest/Shoulders & Triceps this evening πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Chilling for coffee β˜•οΈ & icecream

Father's Day breakfast with this handsome fella ❀️πŸ’ͺπŸ’ͺ

Slight chest pump good to see it's all coming back πŸ˜‰πŸ‘πŸ’ͺ

Hanging out with this handsome fella today ❀️❀️❀️

My boy building them quads πŸ˜‚πŸ˜‚

Saturday night feast πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Time for some lunch πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ’ͺπŸ’ͺπŸ’ͺ

Chilling with my boy before school πŸ˜€πŸ˜€πŸ˜€

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