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big_red1967 big_red1967

100 posts   984 followers   7499 followings

Bigred  Here to enjoy and learn from fun, enthusiastic, and positive people.... beginning my fitness journey. Powered by MTS Nutrition....

https://www.mtsnutrition.com/

Ok, not sure just how bad I was, 3/4 of broasted chicken... I did peel off the skin 😊

Forgot to start timer when I was doing leg workout.... all in all a good day 😊

Omg!!! Bent over rows 3x8 @ 275lbs!!! Yes new PR!! Thanks @mtsnutrition @m_tucker010 for the amazing fuel #clash #vasky!!! And that amazing #machinefuel blue razz lemonade

Enough said

My birthday cake courtesy of the awesome Cedric @supzilla_dayton .... thank you so much my good man!! You are so much appreciated!

Ground turkey, egg beaters, broccoli.... delicious

My 50th birthday... decided to celebrate with 500lb rack pulls x10.... very happy with my transformation so far and plan on continuing full on... thank you @m_tucker010 and @mtsnutrition for all your help and support... proud to be in the #mtsmilitia #50andfierce #50justanumber #50andfit #fitover40

Just an amazing day

Goals for my 50th Birthday in two weeks made July 4th this year:
36” waist ........ 36” now with two weeks to go.
50” chest.... flat not pumped....... 51” now with two weeks left.....
I can’t begin to express how much better I feel about myself, my health and my mindset.... truly amazing

Slowly making progress

June 41” waist.... November 9th... 36.5”... Desiree....Determination.....Dedication... and wonderfully supportive friends!! 36” for my 50th birthday goal is about to be smashed!!!

3D’s..... Desire...Determination....Dedication

Just another typical day 😊

Such a delicious dinner

Back day!!! Fueled by @mtsnutrition absolutely love my new Clash rainbow sherbet... tastes delicious!! And ofc Vaskey... for that pump!!! Thank you so much @mtsnutrition @m_tucker010 for all your help and support

More cardio then something delicious for dinner

Just a little update:
A1C is normal.... bp is normal.... resting hr is high 60’s Waist -3” chest +2” arms +2”
Not bad for 3 months... just the beginning... so many goals ahead I will absolutely CRUSH!!

Was a good day!

Yes I need more protein.... Metaformin does wonders for your appetite...

1330 total calories.... was a good day 😊although I need more protein intake

Steak, broccoli, black beans and double fiber wheat bread.... cause you always need more fiber πŸ˜‚

I hope this is considered rigorous cardio!

Felt like chili....

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