big_mak_v big_mak_v

553 posts   1,060 followers   1,945 followings

Mak  🔴Bodybuilder 🔴Personal Trainer 🔴Massage Therapist 🔴Sports Therapy student

Hamstring curls vs Bicep curls •

Amateur vs Professional •

Big Mak vs @jaycutler 😂


Not everyday you train in the same room as 4x Mr Olympia! Video started a bit late but the motivational drive from @mrcypruszak "come on Big Mak let's go"....thats all you need in this game! Support and motivation!


Back to the exercise, the most underrated station known to mankind! You might like the ease of the machines, but going flat out old school with dumbbells is a totally different ball game! •



#bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #shredding #dedication #pumpingiron #big #powerhouse #ironlife #weightlossjourney #strong #flexibledieting #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #flex #heavy #focus #bpisports #legday

When it's #backday with @peteconsti we don't take shit light hearted! •

220kg rack lift into 100kg wide grip T-Bar rows


You either train like you mean it, or just go home sit on the sofa and eat a damn pizza. Don't occupy my time when I need a certain station and you're sitting there telling me you've got 20 more sets and you're chilling on your phone. •



#bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #dedication #pumpingiron #big #powerhouse #ironlife #weightlossjourney #strong #flexibledieting #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #flex #back #focus #progress #gym #posing

Little #nightout with #family last night •

You don't just talk to people at the #gym you become #friends and family slowly! •

Till the next night 💪🏽....or the next training session

Try this out next time you train chest


Don't know what the official name of this is, but can also be performed on the floor if you're confident enough •

Bench press with a static pause at the bottom releasing all stress from the muscles, very beneficial for explosive power •

Not as easy as it seems! •



#bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #shredding #dedication #pumpingiron #big #powerhouse #ironlife #weightlossjourney #strong #flexibledieting #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #flex #heavy #focus #progress #chestday #strength

Non-related gym post!! 💪🏽


@daaavvvveeee bought a new car which was imported by the help of @knighty444 and given a thorough deep clean and detail by myself to bring back that pearl white shine to this absolute classic! •



#nissan #defi #silvia #s14 #nismo #blitz #datsun #hks #greddy #trust #garret #tomei #rb26 #rb26dett #gtst #gtr #gtt #r32 #r33 #bnr34 #turbo #boost #nardi #recaro #rb25 #rb25det #jdm #skyline #6boost

Body weight pull ups are a massive weak point for me mainly due to my mass and grip issues due to tendinitis, but I still don't shy away from giving it a go when I get a chance! Can happily say I can get 1 clean rep out of it 💪🏽😂


Don't quit when you fail, use that failure to drive you towards success




#bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #shredding #dedication #pumpingiron #big #powerhouse #ironlife #weightlossjourney #strong #flexibledieting #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #flex #heavy #focus #progress #flexfriday

If your station doesn't look like this whilst training legs, or any other body part...you're not training hard enough!


And for the record I cleaned it and used disinfectant spray after I finished. Shame not everyone gives a shit about hygiene in a gym! •

The amount of stations I've seen covered in someone else's sweat and shit is disgusting! Takes 2 seconds to get some tissue and the sprays which are placed in the gym to wipe your sweat off the station you've just used! •



#bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #shredding #dedication #pumpingiron #big #powerhouse #ironlife #weightlossjourney #strong #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #flex #heavy #posing #focus #progress #legday #sweat

Check them fat rolls on #backday 😂


Seriously annoys me when I wear a belt because of how you look, but so what, safety first! •

180kg rack lifts with ease! Bring on the next session!




#bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #dedication #pumpingiron #big #powerhouse #ironlife #weightlossjourney #strong #flexibledieting #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #flex #back #focus #progress #gym #posing

Don't forget to train legs!! I can't wait to strip back the fat and water around my quads to reveal them more!


No one likes to see twig legs and a built upper body •

Yes it hurts, yes it's sickening, yes the DOMS are mad...but what's life without massive legs? •



#bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #shredding #dedication #pumpingiron #big #powerhouse #ironlife #weightlossjourney #strong #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #flex #heavy #posing #focus #progress #legday #quads

Cable pull overs, perfect for a warm up, or even for a finisher after an intense #backday

Works nearly every muscle in your body due to the motion, but make sure to keep a neutral spine throughout the exercise




#bodybuilding #weightlifting #fitness #fitfam #motivation #igfitness #gains #beastmode #diet #dieting #dedication #pumpingiron #big #powerhouse #ironlife #weightlossjourney #strong #flexibledieting #fatloss #fatlossjourney #igmotivation #noexcuses #nevergiveup #flex #back #focus #progress #gym #posing

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