biancafitmiss biancafitmiss

578 posts   75,610 followers   219 followings

Bianca Nicole  "Beauty comes in all shapes & sizes. Small, medium, large, thin crust, thick crust, stuffed crust, extra toppings. " πŸ“©

And so ends another week of me not becoming unexpectedly rich πŸ€·πŸ½β€β™€οΈπŸ€£ #TGIF

There are good days, bloated days, weak days, strong days, and β€œtake a damn selfie because damn” days πŸ€£πŸ’πŸ½β€β™€οΈ Abs looking thiiiiick 🀣πŸ”₯ #helloinstagram

If you know me you will know that I’m a huge advocate for doing whatever the FUCK you want. Do I like to workout? Yea. Do I like to stuff my face with bloody Mary’s and burritos?! DUH! I’m going to continue to enjoy my life the way I want to enjoy it. You should do the same πŸ™ŒπŸ½πŸ€ŸπŸ½πŸ˜Ž
#orderwhateverthefuckthisis#askfornate#nateisourbestfriend -

with my PIC @cassie_nicole_5

Couldn’t see anything more fitting than a picture with this stud to kick off 2018.
Although I threw rocks at him the day my parents brought him home from the hospital, he has always been my best friend. With only a year apart in age, we did it all together. Played in the sprinklers on hot summer days, made dirt pies and obviously ate them, played make believe until probably the age of _____ (I’ll never tell 🀣) and even played on our first t-ball team together at the ages of 4 and 5. But as we got older and started to find our paths, It didn’t come to Abel so easily. I found athletics and rode that train through college and continued to stay active into my adult life. My brother has faced many challenges, both personally and professionally. Although he may have felt lost and discouraged over the years, I knew that he could do anything and would find it. I dreamt of the day that my brother would no longer feel lost or displaced. That he would use all of the lessons, failures and successes that he’s experienced and be able to apply them towards making something great of himself. You see, as his big sister he will always be my best friend but now I get to call him my hero as well ❀️ Congratulations again to this super human who is a perfect example of it’s never too late to start a new chapter in life. To never give up. To make life changing decisions and kick ass while doing it! I am SOOO proud of you Abel. Keep kicking ass as I know you do and congratulations to all of the other men out there today in MCRD!! 🀟🏽

Sundays are for:
Football 🏈
Sweat pants πŸ‘–
Crazy hair πŸ’πŸ½πŸ€£πŸ˜


Just wanted to share my shoulder burnout routine from this mornings workout! πŸ˜… give this superset a try and feel the burn!! πŸ”₯ Happy Friday!

People talk about having an inner child. I don’t. I have an inner old lady who says inappropriate things and yells profanities at all the kids πŸ‘΅πŸ½ #grannypanties

When someone told me that I’m living in a fantasy world I nearly fell off my damn unicorn πŸ¦„
It’s Friday and I’m feeling good.

#bitchdontkillmyvibe ✌🏽 πŸ“Έ: the brilliant & fabulous @jameslephotography

Just trying to build up these kit kats of mine! πŸ’ͺπŸ½πŸ™πŸ½πŸ˜… Here's my fun Saturday morning ab routine! πŸ™ŒπŸ½enjoy

"Be a little more you and a lot less them." πŸ™ƒ Happy Friday!

"Practice what you post" is something I try to tell myself a lot lately. I started this page over 2 years ago out of curiosity and the love for fitness. Maybe my story will relate to someone else's and help inspire them to keep reaching for their goals. Or maybe just make them laugh with my crazy ass rants, I don't know πŸ€£πŸ€·πŸ½β€β™€οΈ But with the constant daily grind of a career and all the ups and downs of life that adulting has thrown my way, IG has fell lower and lower on my priority list. However, I keep this page because when I post, although very infrequently, some of your kind words and thoughts help remind me why I love fitness so much. That if I'm going to sit here and tell you to get your ass in the gym, that I better be getting my ass in there too! Consistency is the only way I'll get the results I want and that if I don't stay consistent, how can I sit here and tell people to keep pushing? I'm doing my best every day to better myself. Im just asking you to do your best too.

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