bhuwan_chauhan_ifbbpro bhuwan_chauhan_ifbbpro

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BHUWAN CHAUHAN  ✖️1st Indian IFBB Pro ✖️Dual Resident 🇮🇳 🇨🇦 ✖️Engineer ✖️Coaching @physique_ascension ✖️TeamVentura ✖️Sponsor: NutriMeals, Reflex, Vitalprotein

Ye beach mera hai aur main iss beach ka Jaikaant Shikre!! 😎😂
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#TBT2015 #GraduationTrip

@nutrimeals.ca meals has me smiling after hikes as I don’t have to worry about prepping food anymore. Grab a Tupperware of delicious meals such as the Spaghetti and Turkey Meatballs like I have here and enjoy your weekend and day trips!
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They’ve started shipping all across western Canada now, and are one of the only meal prep companies in Canada that supply bulk Meats!! (I kid you not, their steak and grilled chicken is to die for!!)
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Use code “CHAUHAN110” to get discount on www.Nutrimeals.ca

2 years, 4 shows, 4 wins, 3 overall titles.
You want to be a pro? Want it more than you want to breathe. Be ready to sacrifice any and every thing. Pictures can’t explain the adversity I had to go through, but it was all damn worth it.
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However, all this is past; this year I’m starting at Ground zero.
#TransformationTuesday #JourneyToPro

When a cutie with a booty walks by 😎

You can take us out of EDC but you can’t take EDC out of us. Here’s to commemorate EDC weekend while we both get ready for our shows @eddiespaghetti_114 is 2 Weeks Out and I am 7 Weeks Out 👊🏻
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Swipe Left to see how we looked last year at this time!
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#HaroldAndKumar #GotAestheticAndBuff #MotivationMonday

We get so wrapped up in comparing ourselves to the success of others, that we lose sight of our own amazing accomplishments along the way...😕 We get so used to our own reflection, we don't realize how beautiful and hardworking we look to a stranger.
Our happiness truly depends on the quality of our thoughts.💭 Make ourselves miserable, or make ourselves happy. The amount of work is the same.

So many people let past affect their present that they’re never really able to enjoy their present moments. Past is past for a reason. If you keep letting it haunt you, you’ll never really be happy and the negativity will affect not just you, but everyone around you ✨
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I’m thankful for every person who has come into my life and taught me lessons to not only evolve but also become a better version of myself. Those who are still around will see the changes in me, those are not, I’m even more grateful to them.⚡️
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LIFE’S SIMPLE: YOU MAKE CHOICES, YOU DON’T LOOK BACK.

One of the biggest changes I’ve made in my supplement regiment is the inclusion of COLLAGEN. This unflavoured Collagen Peptide from @vitalproteins is perfect on prep because I can add it to anything: egg whites, protein shakes or even coffee. Each serving has 20g protein and 0g carbs and fats!!!!
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I’ve been dealing with a few injuries this year and I can’t stress it enough how much beneficial this has been for me. Biggest use of Collagen is in repairing tendons and ligaments and keeping bones strong and healthy.
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And this is not just a gimmick product, google “Collagen” and you’ll find thousands of studies proving its effectiveness
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💥Use the link in my bio to order it and see its benefits💥
It’ll also give you a 15% discount!!

#FlashbackFriday to one day out before the carb up. Flat as fuck but was the leanest I’ve ever been. This was the prep I can never forget. For over 9 Weeks I was a walking zombie 24*7. My friends and family members would attest to how I had zero emotions for that time. Only feelings I had were: REDEMPTION and STARVATION 💥

22 years old, First Show, 5 years of Natural Training, 4 months of Prep, willingness to Die during workouts and an unbeatable Starvation to Win 👊🏻
#SumsUp2016 #TBT

Laser focused 💥
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#TBT

What it feels like to be an IMMIGRANT...
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I’ve not spoken about this too much but I came to Canada to study engineering in 2011 on scholarships with not even knowing what competitive bodybuilding is. I only knew one bodybuilder (Arnold - another immigrant btw).
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After graduating in 2015, I decided to start competing after watching a friend compete in 2014 while I was watching him on stage. That was also the time men’s physique was formed so I could relate to it.
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During that time I got my work permit and was looking to get my PR. It took me 2 whole years to get that because of lot of issues such as getting laid off during the Oil downturn and finding other jobs that could help me get my residency.
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Now, neither Canada nor India support me 100%: Most Canadians think I’m an outlander and lot of Indians think I’m not “home-bred”.
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Most of you cannot relate to this because you were born in the countries you grew up, got education and are now working. You never had to deal with learning something completely new, while fearing how things will shape up and if you’ll ever have to go back because of lack of money or job.
But let’s not focus on the negative.
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Reality is I was just a normal guy with big dreams and came here on merit. Things changed and I found my passion and did really well in it. If I didn’t do well in competing, I would’ve probably carried on sticking to engineering or finance. BUT I DID DO WELL.
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And now here I am; I’ve made a small name for myself in a completely different country while representing both counties at the international level. Love me, hate me, I will continue to dominate my goals while making the countries proud. 💯💥

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