•Natural bodybuilding takes time. •Focus on improving in some way every day. Remember - Seconds turn into minutes, minutes turn into hours, hours turn into days, and days turn into years. If you are always progressing in some way, whether that be: diet, exercise execution, etc, you will see results over time. •Set and achieve small goals that will add up to your bigger goals. •The sooner you realize that natural bodybuilding is a marathon, not a sprint, the better off you will be. You can’t expect to continuously pack on 20lbs of muscle/year but if you focus on adding a couple lbs of muscle each year then within a few years, you will have built 20lbs of new muscle.
• Understanding that natural bodybuilding is a marathon, not a sprint, does not mean you can slack off. You must stay focused and intentionally progress.
- 4 year transformation. Freshman year of high school (2014) to Freshman year of college (2018).