bgoebelfitness bgoebelfitness

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Brayton Goebel  - 18 yrs old -Pre-Med student -Never competed

A few exercises from my back session today πŸ’ͺ🏻

This is what I'm whippin to the gym today..what are you all driving ? #700hpclub

You are what you eat - Dinner tonight is brown rice, salmon, mixed veggies

Low cable row using rope attachment ..be sure to stretch and squeeze πŸ’ͺ🏻

Big shoulders tiny waist πŸ’ͺ🏻

Flex Friday ..what did you all train today ?! Let me know ⬇️

Train legs . PERIOD.

Chillin by the pool on this wonderful Wednesday πŸ€™πŸ»

πŸ”Ή - swipe right - πŸ”Ή For all of you who are feeling discouraged ..remember: growth doesn't happen over night, it takes years and years. This is my 4 year natural transformation from freshman to senior year of high school. Keep grinding and results will come πŸ’ͺ🏻

Incline for the upper chest and a Happy international chest day !πŸ’ͺ🏻

Shredded Sunday πŸ”ͺ

Just trying to grow πŸ’ͺ🏻

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