bfgflood bfgflood

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JeffFlood  Fitness (ITEC Qualified), Sports, Good Times βš½πŸ€πŸˆπŸ† All Round Good Guy 😎 BFG πŸ‘πŸ‘½ TWITTER/Snapchat - @BFGFlood

Santa Domingo πŸ°πŸ›‘πŸŒŽ

Our Engagement Dinner ❀

My Girl ❀

Brilliant weekend with great people 🍻❀

Bruno 🍻❀ What a night πŸ‘Œ

European Champs πŸ† #germany #mercurychamps

My Girl ❀

Ball & Chain ❀

Supporters Player(s) of the Year πŸ† Kane & Undertaker ⚽ @bluebellunitedfc

Long one tonight, working on Pacing/Breathing & Barbell Cycling πŸ‹ #crossfitDSC

Building them glutes πŸ‹
3 sets -
2 Rounds of Dumbbell DT with
400m 30kg sled walk #crossfitDSC
πŸ“· @aaronleeper

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