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bewegungsfreude bewegungsfreude

9 posts   90 followers   147 followings

Bewegungsfreude  Yoga & Physiotherapie in Berlin

http://www.bewegungsfreude.yoga/

I had the pleasure to find some balance after trekking up a mountain on skis for the first time in my life. Getting a grip in nature recovering from some emotionally intense days this week! What a luxury and blessing. Danke @verena_rechi <3

#iOMfromaustria #skitouring #wasserklotz #yogadude #menofyoga #balance #bewegungsfreude

Ein toller Workshop mit Jonathan und mir am Samstag!
Wir betrachten das Gleichgewicht im Körper, im Gefühlsleben und in unserm Alltag.
Du benutzt dabei Yoga, Meditation, Bewegungsübungen und Methoden aus dem Coaching.
Hol dir mehr Klarheit und Kraft durch innere Balance!

Samstag 17.2. 10-17h
Fincan Neukölln
die Plätze sind limitiert, Anmeldung unter matthias@bewegungsfreude.yoga
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#bewegungsfreude #yogaberlin #mindfulness #achtsamkeit #fincan #balance #gleichgewicht

Tonight Sunday 6.30 pm
ZEN Yoga at @ghostyoga
Embodying the Buddhist concepts of clinging and aversion in Yoga asanas, followed by silent meditation.

Happy to hold space tonight in place of Rebecca @sunnyloveyoga - We are having this amazing retreat together on the island of Hvar, Croatia April 27th - May 1st. Find out more here:
www.sunnyloveyoga.com
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#bewegungsfreude #yogaberlin #zen #buddhism #meditation #ghost #yogaboysberlin #menofyoga

Who's ready to spill the Tee...? Drag Queens and Yogis share one quest: they are both hungry for the Capital Tee... The Truth!

This week in Yoga let's explore the principle of 'Satya' - translated as Non-lying or Truthfulness. How can you use this to give your yoga practice a positive spin? Tearing away the veils of self-damaging and disconnecting illusions called 'Maya'. #wereallbornnakedandtherestisdrag #truth #berlinyoga #menofyoga #yogaboysberlin #8limbs #bewegungsfreude

This week - classes on the concept of Ahimsa (Non-Violence - the first Yama -moral restraint - in the '8 Limbs of Yoga')
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Had a really grumpy/angry day yesterday - looking at my relationship to anger and violence by remembering what my yoga teachers and other <3 teachers taught me so far.
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#yogaberlin #bewegungsfreude #yogaboysberlin #svadhyaya #ahimsa #8limbs #grrr #anger #ignorance #youaredestroyingtheuniverse

Trying, failing, succeeding at building up a silent seated meditation practice.
I feel better when I do it.
10 min a day, every time I miss it, I add 10 min to the following day: Hello 50 min of Meditation today, and still missing another 30 min from the holidays.
Well,
"Practice and all is coming."
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#yogaberlin #bewegungsfreude #yogaboysberlin #menofyoga #meditation #asana #inderruheliegtdiekraft

"Mach mal so ein Yoga-Foto von mir für Instagram!"
"Du musst dich ins Licht stellen. Dein Kopf is nicht im Licht."
"Ah schau das is dann immer quadratisch... und die Socken sind schiach. Ok egal."
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#yogaberlin #menofyoga #bewegungsfreude #beginner

after the rain comes sun
after the sun comes rain again
after the rain comes sun
after the sun comes rain again
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#berlin #meditation #underwaterlove #berlinwedding #summeriscoming #lol

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