bettinaross_fit bettinaross_fit

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Bettina Ross  23 🇳🇴 DM FOR WORKOUT PLANS💕 DM ME FOR A SHOUTOUT🔥💪🏼 Medicine student 🇸🇰💉 Bikinifitness 2018 email below👇🏼

Face forever tired and these exams about to be the 💀 of me.. jk, still staying positive👯‍♀️ have a great week babess💕

Throwback to the time I thought I was a rapper from the 90’s shooting my album cover 🎤📀 don’t take yourself too serious🙅🏽‍♀️😁 📷: @stephaniecbd 👯‍♀️

Tuesdays are a girl’s best friend✨ 💅🏽 post back and biceps workout and a shit ton of studying🤓🤔💪🏼

If you can’t tell by my face, I’m super hyped to be back in my old gym haha😄👯‍♀️took time out of exam studying today and got in a quick back session🤓💪🏼 what did you guys train today?☀️

Don’t take yourself too seriously, or you will miss out on a lot of fun 👯‍♀️. Have a wicked wednesday babess💕 📷: @noraegeh

Been a while since I posted NON-gym pics🙋🏽‍♀️ so about time I posted some pics of me and my girl @noraegeh 👯‍♀️ slayin’ per usual lol💕💅🏽 gang gang✊🏼 swipe👈🏼✨

Videos from my shoulder workout the other day finally up 🙋🏽‍♀️ I just realized the warm up video is third, so make sure you swipe 👈🏼👈🏼 to see all the videos👯‍♀️ work hard and stay motivated✨

Haven’t posted in a while, so here is a throw👈🏼 pic from a leg session I did last week🙋🏽‍♀️ go hard and stay motivated babes👯‍♀️

Flex on ‘em 💪🏼✨ post workout selfie 👯‍♀️ stay motivated babes💕

Busy life = late night posts 💤 FLIPAGRAM RUINS THE VIDEO QUALITY, ANY TIPS DM ME?🤔 swipe 👈🏼👈🏼 for more videos💕 try this sesh out👇🏼👇🏼👇🏼 My shoulder workout:
* Shoulder press on smith machine behind head 4x8-12
* Shoulder press on smith machine in front of head 4x8-12 * Upright rows 4x8-12
* Bent over dumbbell side raises 4x8-12
* One hand dumbbell side raises behind back 4x8-12 * Front raises with plate 4x8-12
* And last but not least cable face pulls 4x8-12

Haven’t posted much since I went to Norway✈️ so I guess this post gym selfie will do💪🏼

Still no biceps peak🤷🏽‍♀️ still working hard💪🏼 outfit from @nebbia_fitness ✨ work hard and stay motivated babes💕

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