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bettinakojan bettinakojan

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Bettina Kojan  Oslo, Norway Team NOCCO Norway Personal Trainer & foodblogger ✉️bettina.kojan@hotmail.com 20% rabatt hos godtlevert med «20x3bettinakojan»👇🏼

https://www.godtlevert.no/?utm_source=influencer&utm_medium=insta&utm_campaign=20x3bettinakojan

It would be fun they said.. 🤷🏽‍♀️🙄 #CrossFit #Aftermath #NoccoNorge #BeTheBestMe #WhereTheFunAt

Appreciate the moments, the challenges, the new and unknown, the endorphis, the rush, the pain, the failing and the PR’s, the ups and the downs. They are all a big part of this journey. The one would not be the same without the other. ✨👊🏼🦁 #Appreciation #BeTheBestMe #AJourney

En enklere uke med raske middagstips og kanskje en spennende rabattkode? Sjekk ut bloggen om det vekket et ørlite snev av nysgjerrighet. Fristet ikke det kan du stikke innom bloggen uansett å plukke med deg en oppskrift på pannekaker 😌🤤 Link i bio! [Reklame] #Godtlevert #BraMat #Økologisk #DyrSomHarDetGodt

I’m so ready for a new week 👋🏼✨ Have you thought about replacing your «I have to» with «I get to»? Remember how lucky you are that you GET to do what you do everyday 💛 #Mindset

Every small step of progress is a step in the right direction. ✨🦄 It took me one hour of practice today to walk 2 meters on my hands, but that is the longest I’ve walked, so far. 🤸🏽‍♀️Good thing I wasn’t going anywhere 😏 Keep trying, keep failing and be determined. 🙌🏼#PracticeMakesProgress
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#CrossFit #CrossFitGirls #Handstand #Handstandwalk #Gymnastics #Progress #FromWhereIStand #Babysteps

Jumping into the weekend like 🙋🏽‍♀️🙌🏼 #ShortGirlProblems #TinyHuman #ToHighTarget #JumpingWallBalls #BeTheBestMe #CrossFit

Mindset is everything! ✨ All the endurance, the EMOMs, the assaultbikes and the burpees, and I LOVE it all! Always evolving 🙌🏼🦄 #BeTheBestMe

Remember to meassure your progress to you and dare to be proud of your own achievements. No one has walked the same path as you, and no one ever will. 💪🏼✨🦋
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#CrossFit #CrossFitGirls #LetsDoSomePullUps #InSearchForWings #BeTheBestMe #PullUps

A weekend well spent ❄️✨💙

Cabinlife ✨ Hytteliv og hvilepuls. Stor frokost med hjemmelagde bokhvete og speltrundstykker med revet gulrot. Fri for melk og egg. Og jeg deler. Link i bio 👋🏼❤️
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#MyBuns #Kinsarvik #Homemade #DairyFree #EggFree #Oatly #CabinLife #FeedFeed #HealthyLifestyle #Health

Restday friday and a getaway weekend to the mountains 😍🗻❄️ Enjoy your friday peeps ❤️👋🏼 #FridayFeels
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#CrossFit #CrossFitOslo #CrossFitGirls #Handstand #FromWhereIStand #BeTheBestMe #IChooseHappiness

Sometimes the «just GO» is the best strategy. It’s your call to do it, the reward will come💪🏼🦋
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#Mindset #Mentalgame #CrossFit #CrossFitOslo #CrossFitGirls #BeTheBestMe #Progress

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