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Betsey Williams  Fitness ๐Ÿคธโ€โ™‚๏ธYoga ๐Ÿคธโ€โ™‚๏ธFood ๐Ÿคธโ€โ™‚๏ธ @yogiapproved Ambassador. Use code โ€œBwilliamsโ€ for 20% off @yaclasses.

Saying goodbye to the weekend and thinking about the week ahead. This balance with a bind was a little tricky, but when I found the sweet spot I had it. ๐Ÿ‘Œ๐Ÿผ Iโ€™ve been going to physical therapy for my abdominal separation (diastasis recti) . Someone asked me about it last week and said, โ€œis that when your stomach looks like a butt?โ€ ๐Ÿค”๐Ÿ˜‚ Iโ€™m not so sure. I mean...after a few tacos I could possibly have butt gut. ๐Ÿ˜œ๐Ÿคฃ Wearing my mat @yogapaws

T-minus...okay, like 20 something days until I go to the beach again. ๐Ÿ˜‚ Annnddd...Iโ€™m already counting down bc i cannot get enough of the ocean. Whoโ€™s with me?! ๐Ÿ™Œ๐Ÿผ #tbt

I saw @beachyogagirl post this little alignment drill with a block the other day. I love a good tip, trick, drill. Holding the block there really did help me engage my core and not dip my back into a banana. I did this on both sides...my weak side was definitely harder to kick into. Iโ€™ve been going to physical therapy for a month now for my core. I am not allowed (according to my physical therapist) to bend my back beyond my own neutral natural spine right now...if that makes sense. So, I definitely need to focus on no banana backs! I promise Iโ€™m going to share my pelvic floor exercises soon. Iโ€™ve been doing them everyday and itโ€™s the worst. ๐Ÿ˜œ๐Ÿ˜‚ The 2nd video is me being a spaz...naturally. You can see though how hard it is for me to adjust without the block. Give the block a try and see how it goes. If youโ€™re still reading this...๐Ÿ‘Š๐Ÿผ

Literally no caption. No brain. ๐Ÿคท๐Ÿปโ€โ™€๏ธ But, I got on my mat tonight to just play. ๐Ÿ‘๐Ÿผ

Long time no post. Bye, August. ๐Ÿ‘‹๐Ÿป Iโ€™ve been doing the same old stuff...except I went back to work and that takes up 99% of my time. ๐Ÿ˜‚ I love it though. Just not much brain space left to make insta yoga videos once school starts. But, itโ€™s September now so Iโ€™m making a comeback. ๐Ÿ™Œ๐Ÿผ

Letโ€™s talk about that mula bandha for a minute. Iโ€™ve been going to physical therapy bc my core is weak or compromised in some way. So, what muscles am I using to press? And when I strengthen my foundation, will this press feel lighter? Iโ€™ve been doing my pelvic floor exercises and I honestly hate it, but Iโ€™m feeling stronger. I will share some of my PT stuff later. ๐Ÿ‘๐Ÿผ And this video was taken after pulling a late night in my classroom. My delirium had set in and I couldnโ€™t hold handstands by that hour. ๐Ÿ˜‚

Fist bump to all the teachers out there. ๐Ÿ‘Š๐Ÿผ Back to school is no joke. Sporting my school T-shirt and stretching out my body. ๐Ÿ˜œ My hubs was helping me at school all day and into the late night. He told me to go take a yoga break. ๐Ÿ˜‚ Shoutout to him for doing my bulletin board! Happy back to school! ๐Ÿ“š ๐Ÿ› โœ๏ธ ๐Ÿคช Oh, and I was wondering if I should buy anymore puppets? Gimme all the puppets! ๐Ÿ™ˆ๐Ÿ™Œ๐Ÿผ

Do you remember when life was simple and your cool status was determined by how many bottles of @bathandbodyworks lotions you owned? Just me? Circa 1993. Okay, then. Tell me that was a thing for you too. ๐Ÿ™ˆ๐Ÿ˜‘๐Ÿ˜‚ Times have changed bc the more I scroll the more I realize, you have to do a lot more than own a lot of lotion to be cool these days. ๐Ÿคธโ€โ™€๏ธ ๐Ÿ˜Ž Happy Sunday.

Bye, July! ๐Ÿ‘‹๐Ÿป Do you ever feel like you are standing still? No progress? Or even taking two steps back? I feel like that a lot actually. But, when I take a second to look over my shoulder, I see how far I really have come. #TransformationTuesday You can transform yourself every week, everyday, or every hour if you want. Everyday is a new opportunity to go after it...whatever IT is. GO GET IT! Happy Tuesday, folks! #goafterit #summer #transformyourself

Learning lessons. Listening to my body and slowing everything down. What lessons are you learning right now? ๐Ÿ™๐Ÿผโค๏ธ #Repost @yogiapproved with @get_repost
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You are ready. Challenges make us grow and we only experience the challenges we are strong enough to handle, learn from, and evolve with. Pay attention. Stay present. When you're comfortable you're not growing. Live a woke life.๐ŸŒŸ๐ŸŒต๐Ÿ’•#yogiapproved #yogicthought #paulocoelho #paulocoelhoquotes #wokelife #wokeaf

The ocean and all of its GIGANTIC wonder will never cease to amaze me. Every time I look out into its expanse I am in AWE. #Godscreation #Hemadeitall ๐ŸŒŠ ๐ŸŒŽ

Happy Thursday! Summer is my time to hit the reset button. How do you reset and take care of yourself? ๐Ÿ Wearing my faveโ€” @handfulbra I literally own 7 of them. I wear them to do everything from Yoga, running, work, and swimming. #notsponsored #justloveit

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