betse.y.oga betse.y.oga

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Betsey Williams  Fitness 🤸‍♂️Yoga 🤸‍♂️Food 🤸‍♂️ Making the choice to be happy, healthy, and upside down. 🙃 BHAM, AL

I almost always practice alone. But, I almost never “wing it”. People always want me to lead them through a flow. I feel very comfortable in my own body and in my own practice. But, I’m not a yoga teacher. I love being a student of yoga. I do @yogaglo classes or @yogiapproved classes via my iPad. I don’t go to studio. I like the structure of having a teacher lead me, but I also like to practice in the privacy of my yoga room in my underwear if i feel like it. 🤷🏻‍♀️😂 I have forgotten what it feels like to move alongside someone else. Thanks @ashleycrossno for moving with me. 🧡 #yogawithfriends

Celebrating my husband today bc he is the best. 🙌🏼 Just reminiscing about the time he busted out a crow pose and headstand for me on his first try. And his refusal to do anymore yoga with me even though he has so much potential. 🙄😂 Happy Father’s Day to all of the dads out there! Biggest shoutout to @paweeyums for taking care of us so well! We love you! ❤️

I literally cannot stop loving life. 🧡

Let’s plant 100K trees in June! 🌳 @YogiApproved + @jadeyogamats is planting a tree for every Tree Pose posted on IG in the month of June! Be sure to use #TreePose4Trees in your post and tag @yogiapproved and @jadeyogamats to get as many trees planted as possible! Tag a friend and let’s start planting! 🌳

Last week I could not imagine getting into wheel. My spine has not wanted to bend at all lately. So, after my proper practice I practiced dropping back since i was warmed up. I could not stand up from wheel for the life of me today. 🤣 My back is so tight, so I just roll around on my wheel and hope for the best. 😬 If I practice it will come, right? And I mean come back bc this is something I used to be able to do. 😂 I will be fine with rolling around.

More pull-up practice. I am really sick of my bent arm pull-ups. I decided to go for the dead hang pull-ups to see how many I could do. Barely 4. These dead hangs are so much harder than bent arm. But, this is a start. My knees automatically come to my chest and I’m not sure if that’s right or not. So many things to think about. 🤪😂 How have I turned into such a pull-up nerd?

Still working on my pull-ups. Still stuck on 8-10. Still can’t imagine doing them without bent arms. As soon as my toes touch the ground I’m like, “I’m good.” 😬 But, even though progress is slow 🐢 I am still working on it. What are you working on? #mondaymotivation

Blurry screenshot. This morning I took a @yogaglo class with @jason_crandell and it was all about strength and planks. His classes are so precise and I always learn so much. It’s his 14 day strength program and it’s been great. Who else loves some planks?! 🙌🏼💪🏼 Happy Sunday!

I cannot believe that tomorrow is the final day of the #YATribeChallenge! 😱 For our finale we are bringing you the splits! The splits are very difficult for me bc I have a reoccurring hamstring injury. This is the first time I have attempted my splits in months. I put on my happy socks and went for it. 😆 Embrace where you are TODAY and don’t compete with your old self. I tell myself that everyday! Thank you to all of the lovely participants this week! We have enjoyed all of your posts! ☀️ ☀️ ☀️ .
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Hosts:
@yogawithsasha
@betse.y.oga
@arifishmama
@elmejm09
Sponsors:
@yogiapproved - one free month of online yoga classes
@piyogapants - a pair of awesome pants
@huggermuggeryoga - grippy mat
Our Poses:
Day 1: Sun Salutations ✅
Day 2: Triangle Pose ✅
Day 3: Boat Pose ✅
Day 4: Inversion of choice ✅
Day 5: Wheel Pose ✅
Day 6: Crow Pose ✅
Day 7: Yogi Split ✅

We are already to day 6 of the #YATribeChallenge! 😱 Time is flying!!! Tomorrow we are bringing you crow pose. I wasn’t planning on making a video, but Wet Dog wasn’t budging from my mat. I realized that the block was horribly placed on my mat, so that made for a pretty rough headstand. 🤷🏻‍♀️😂 Remember to modify as needed and have fun!!! ☀️ ☀️ ☀️ .
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Hosts:
@yogawithsasha
@betse.y.oga
@arifishmama
@elmejm09
Sponsors:
@yogiapproved - one free month of online yoga classes
@piyogapants - a pair of awesome pants
@huggermuggeryoga - grippy mat
Our Poses:
Day 1: Sun Salutations ✅
Day 2: Triangle Pose ✅
Day 3: Boat Pose ✅
Day 4: Inversion of choice ✅
Day 5: Wheel Pose ✅
Day 6: Crow Pose ✅
Day 7: Yogi Split

Day 5 of the #YATribeChallenge is wheel. I’m going to be very transparent and let you know that this is an old pic. I have not been feeling well this week and I have tried very hard to keep up with this challenge everyday. But, today I knew that I could not practice wheel. Honestly I haven’t felt great in about 2 weeks. So, I’m listening to my body and loving myself LOTS right now. So, here’s a throwback wheel pose for ya. Honor yourself where you and give yourself grace! ❤️ And my WiFi is still out and I’m now out of data. So, I’m majorly missing out on all of your awesomeness in the gallery. 😭 Thank you to all of the awesome participants! I promise I will catch up with you soon! And I will back on my mat practicing wheel soon too. 😘
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Hosts:
@yogawithsasha
@betse.y.oga
@arifishmama
@elmejm09
Sponsors:
@yogiapproved - one free month of online yoga classes
@piyogapants - a pair of awesome pants
@huggermuggeryoga - grippy mat
Our Poses:
Day 1: Sun Salutations ✅
Day 2: Triangle Pose ✅
Day 3: Boat Pose ✅
Day 4: Inversion of choice ✅
Day 5: Wheel Pose ✅
Day 6: Crow Pose
Day 7: Yogi Split

Me: “James Paul, will you take a video for me? Please try and hold it still.”
James Paul: “Sure mom!” ... Blair Witch Project Footage 🤦🏻‍♀️
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This is as good as it gets for today for me. I wanted to bring my #yatribechallenge peeps a good inversion video. But, this is my life. 🤣🙄😭
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Hosts:
@yogawithsasha
@betse.y.oga
@arifishmama
@elmejm09
Sponsors:
@yogiapproved - one free month of online yoga classes
@piyogapants - a pair of awesome pants
@huggermuggeryoga - grippy mat
Our Poses:
Day 1: Sun Salutations ✅
Day 2: Triangle Pose ✅
Day 3: Boat Pose ✅
Day 4: Inversion of choice ✅
Day 5: Wheel Pose
Day 6: Crow Pose
Day 7: Yogi Split

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