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Betsey Williams  Fitness 🤸‍♂️Yoga 🤸‍♂️ Upside Down Life 🤸‍♀️ @sahajanskincare Ambassador

Don’t mind me and my white scunci. 😝🤣 Just practicing movement today and sharing it. Pretty rusty. That’s okay. Practice.

If I would have pointed my toe more, it would’ve been out of the shot. #nailedit 🙌🏼😜 Getting funky with a smile as I close out the weekend!

Not pictured: Johnny Mac, the Roomba, and my greyhound. Pictured: that top of the foot entry into handstand I’ve been working on! 😜🤘🏼 Happy Sunday!

What most of my handstands actually look like. I have become more and more okay with it. I’m just happy to be here and ALIVE and moving my body. I’ve been feeling super grateful lately. 🤗 And to those of you who have been following me for a while and continue to follow me...thank you! My insta yoga life hasn’t been consistent at all, but I’m still here! I’m still getting on my mat and I’m still inspired by so many of you! 😚

Went with my signature transitions here. 😝 Dock yoga in the winter. Today was a good one. In other news- Last year I didn’t buy any gifts until the week before Christmas. This year I have pretty much done ALL of my shopping AND wrapping. 👏🏼 Done. Feeling the season this year. 🎄 🎅🏼 Which one are you? Grinch? Santa’s little helper?

This is the trifecta! I just received the balance toner and I LOVE it! I think it might be my favorite out of the 3 and that’s saying a lot! These products are so silky smooth and smell so good! @sahajanskincare Link in my bio. #ad #sponsored

I roll out my mat (almost) every morning. No makeup. Dirty hair. Sometimes I do my whole practice in my pjs and half awake. But, I do it. I may not always be the most enthused or have the best practice, but my dedication to an every single day, consistent practice keeps me sane and gives me space to breathe. It’s amazing what cleansing breath does for you first thing in the a.m. 👏🏼 I usually only practice for 30 min in the morning, but that little bit of time means the world to me. What are your morning rituals? 💆🏻

Do you ever feel like you are absolutely going backwards? I do. All the time actually. Not to be a cup half empty, but my asana practice has for sure taken a backseat due to injury and just life. It’s fine. My life is richer than ever right now and physical asana is not my number 1. But, today I have a little #transformationsaturday for you. 🤷🏻‍♀️ Three years ago I could not lift that top leg for anything. (Swipe left) Today, no problem. 🙌🏼 Happy Saturday and War Eagle! It’s iron bowl day!

My favorite thing he says about yoga...”Mom, it’s just so satisfying!” His favorite pose? Sivasana all the way. 🙏🏼💆🏻‍♀️ He made me a thanksgiving card and it made me smile BIG. Swipe left. 🦃

Accurate representation of my life right now. Almost everything I do is for my kids. Almost all of my energy goes to them. Every waking moment I have is dedicated to something for them- unless I’m going to the dentist or the physical therapist. 🙄😂 I’m not complaining. I love it. I love being their mom. I spend countless hours in the car driving them to and from activities. Cooking meal after meal. Packing endless lunches and snacks. Homework. Reading. Pep talking. Teaching. Shower. Bath. Bedtime. Goodnight. Wake up. Do it all again. That’s what we do. That’s what moms do. I know y’all are right there beside me doing it too! 👊🏼 Do I get it right all the time? Nope. Not even close. Every day brings a new challenge. Every single day. How is that even possible? Sometimes I step back and I can’t even believe they are mine and I get to be their mom. How did I get to be so lucky? And just as wonderful as it is...It’s equally as hard. Sooooo hard. Sometimes when I go to bed at night I feel like I don’t want anyone to talk to me for a week. They exhaust my brain. They exhaust my body. So, I get up before them in the morning so I can have some time alone. Alone. Yes. That sweet time on my mat when no one needs me. Love your people hard- even when they make you crazy. 🤪🤪🤪

Just taking a moment to recognize that I’ve been a very good yogi lately. 😇 I used to HATE to practice my weaker side, but I have learned that can and will 🙄😩 cause SO MANY problems. So, both sides it is...every time. And contrary to popular belief- I don’t practice handstands all day everyday. The majority of the time they are not part of my regular practice at all. But, as soon as I hit record on my phone, I’m like “handstand!” 🤷🏻‍♀️😂

“Mom! You can do cris cross apple sauce!” #lotus 🤣 Rainiest pajama, stay at home day with my side kick, Johnny Mac. 🧘🏻‍♀️🍩💆🏻‍♀️ Happy Monday!

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