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Betsey Williams  Fitness ๐Ÿคธโ€โ™‚๏ธYoga ๐Ÿคธโ€โ™‚๏ธFood ๐Ÿคธโ€โ™‚๏ธ @yogiapproved Ambassador. Use code โ€œBwilliamsโ€ for 20% off @yaclasses.

Letโ€™s talk about that mula bandha for a minute. Iโ€™ve been going to physical therapy bc my core is weak or compromised in some way. So, what muscles am I using to press? And when I strengthen my foundation, will this press feel lighter? Iโ€™ve been doing my pelvic floor exercises and I honestly hate it, but Iโ€™m feeling stronger. I will share some of my PT stuff later. ๐Ÿ‘๐Ÿผ And this video was taken after pulling a late night in my classroom. My delirium had set in and I couldnโ€™t hold handstands by that hour. ๐Ÿ˜‚

Fist bump to all the teachers out there. ๐Ÿ‘Š๐Ÿผ Back to school is no joke. Sporting my school T-shirt and stretching out my body. ๐Ÿ˜œ My hubs was helping me at school all day and into the late night. He told me to go take a yoga break. ๐Ÿ˜‚ Shoutout to him for doing my bulletin board! Happy back to school! ๐Ÿ“š ๐Ÿ› โœ๏ธ ๐Ÿคช Oh, and I was wondering if I should buy anymore puppets? Gimme all the puppets! ๐Ÿ™ˆ๐Ÿ™Œ๐Ÿผ

Do you remember when life was simple and your cool status was determined by how many bottles of @bathandbodyworks lotions you owned? Just me? Circa 1993. Okay, then. Tell me that was a thing for you too. ๐Ÿ™ˆ๐Ÿ˜‘๐Ÿ˜‚ Times have changed bc the more I scroll the more I realize, you have to do a lot more than own a lot of lotion to be cool these days. ๐Ÿคธโ€โ™€๏ธ ๐Ÿ˜Ž Happy Sunday.

Bye, July! ๐Ÿ‘‹๐Ÿป Do you ever feel like you are standing still? No progress? Or even taking two steps back? I feel like that a lot actually. But, when I take a second to look over my shoulder, I see how far I really have come. #TransformationTuesday You can transform yourself every week, everyday, or every hour if you want. Everyday is a new opportunity to go after it...whatever IT is. GO GET IT! Happy Tuesday, folks! #goafterit #summer #transformyourself

Learning lessons. Listening to my body and slowing everything down. What lessons are you learning right now? ๐Ÿ™๐Ÿผโค๏ธ #Repost @yogiapproved with @get_repost
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You are ready. Challenges make us grow and we only experience the challenges we are strong enough to handle, learn from, and evolve with. Pay attention. Stay present. When you're comfortable you're not growing. Live a woke life.๐ŸŒŸ๐ŸŒต๐Ÿ’•#yogiapproved #yogicthought #paulocoelho #paulocoelhoquotes #wokelife #wokeaf

The ocean and all of its GIGANTIC wonder will never cease to amaze me. Every time I look out into its expanse I am in AWE. #Godscreation #Hemadeitall ๐ŸŒŠ ๐ŸŒŽ

Happy Thursday! Summer is my time to hit the reset button. How do you reset and take care of yourself? ๐Ÿ Wearing my faveโ€” @handfulbra I literally own 7 of them. I wear them to do everything from Yoga, running, work, and swimming. #notsponsored #justloveit

I started this account 3 and a half years ago. When I first started posting I second- guessed every single thing I put in these squares. Itโ€™s hard to put yourself out there. I felt judged constantly. Instagram can be a confusing place. Sometimes i drift away from posting bc it can be overwhelming. Overall I only have love for this space and the people I have connected with. I have pushed through a lot of self doubt over the past few years. Sometimes you have to do things that scare you and push you out of your comfort zone. I was scared of people seeing me and judging me. In reality no one probably even cares enough to take the time to judge. ๐Ÿ˜‚ Getting older has its perks. The older I get the less I care...in the best way possible. ๐Ÿ˜œ

If you saw my stories then you know that I hurt my ankle at the beach...walking in the sand. ๐Ÿ˜‚ Iโ€™ve been resting it for dayzzzz and Iโ€™m going stir crazy. ๐Ÿ˜ฉ So, I rolled out my mat and did a @yogiapproved class. ๐Ÿ™Œ๐Ÿผ I did cardio sculpt and it kicked my booty. Seriously, these are my fave type of classes. High cardio. Lots of sweat and lots of satisfaction. My husband took these pics and heโ€™s not quite as patient as my 11 year old. He took like 2 pics and was like, โ€œbyeeeeโ€. So, here are my 2 pics. I didnโ€™t really mind bc my whole body was shaking after the class and i was DONE. So, hereโ€™s my red face one and done pics. ๐Ÿ˜‚ Link in my bio to try @yogiapproved @yaclasses for 7 days freeee! $10/ month and cancel anytime. Highly recommend it! Iโ€™m going to ice my ankle now. ๐Ÿ˜ฌ๐Ÿ˜˜ #sponsored #ad #yatribe #yogiapprovedfam

Bye, beach. ๐Ÿ‘‹๐Ÿป I will love and miss you forever. ๐Ÿค—

My days are filled with beach, lake, Netflix, card games, and fam. Donโ€™t worry. The real world is coming for me soon. ๐Ÿ–๐Ÿ˜œ #teacherlife #summer

Sound on. ๐Ÿ‘‚James Paul is my biggest cheerleader. Just kidding. He just wants me to be done so he can go back to collecting jellyfish. He caught 113 jellyfish today. ๐Ÿ˜ณ I always forget how hard handstands are on the sand. And I always forget how white my legs are. ๐Ÿ‘ป ๐Ÿ˜‚

๊ฐ€์žฅ ์ธ๊ธฐ์žˆ๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ ํ•ด์‹œ ํƒœ๊ทธ