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Betsey Williams  Fitness 🤸‍♂️Yoga 🤸‍♂️Food 🤸‍♂️ Making the choice to be happy, healthy, and upside down. 🙃 BHAM, AL

Hey guys! 👋 It’s me! It’s Betsey! Right side up! And not wearing yoga leggings! TaDa! 😂 You ever think it’s weird that people post all the time and you never know what their face looks like because they are upside down or in a pose? Well, I do. And random fact- I’m a tucker. I almost always tuck in my shirts...even if it doesn’t look good. 🤷🏻‍♀️ I even tuck in my running shirts. Yes, I tuck my running shirts into my running leggings. I just like to feel tucked in I guess. 🙊 Happy Sunday! Leave me a comment with a fun/ weird fact about you!

Well, you know what they say...if you don’t use it, you lose it. 😭 So true. I took a month off from my regular yoga practice to let an old injury heal. (Worth it by the way). But, I feel considerably weaker in my lowers and transitions. Honestly it does feel a little frustrating to struggle with things that used to be not so hard...like that 8 angle lower to epk2. It takes a long time to build the strength for these transitions and not so much time at all to lose it. 😫 I know what I will be working on! 💪🏼👌🏼 And I don’t claim any responsibility for what both of my boys are wearing. 🤷🏻‍♀️😂

Hey y’all! I don’t have a professional photographer following me around on the daily...or ever for that matter...unless you count my 10 year old. He does have some serious photog skills for sure though! 🙌🏼🤣 I sometimes do have time to capture blurry screen shots and little pieces of my life and that’s about it. Instagram shouldn’t be a place that makes you feel like you are not enough. Sometimes I don’t share because I think my pics and videos aren’t good enough. But, the reality is...showing up is ALWAYS enough. 👊🏼💪🏼

Running has taken over my life a little bit lately. I don’t mind because I love it. I do miss my regular yoga practice for sure though. This is me, my little bro, and his awesome wife. We ran 8 miles on the trails today. Not going to lie- I don’t love trail running. I’m a road runner for sure. The trails can be so technical and I can’t zone out properly. I end up feeling frustrated and slowed down because I’m concentrating on not rolling an ankle. 🙄 By mile 6 I actually had running rage. 🙈 I was ready to be back on the main road and away from all of the rocks and roots. I don’t want to risk injury for something I don’t really love. Who’s with me?! Any road runners out there?!

Progress report 🚨 🚨 🚨 I started doing pull-ups at the beginning of February and I could barely do one. I’m up to 8. 🙌🏼 I realize these are actually chin-ups with the under hand grip. I just want to call them pull-ups, okay?! 🤷🏻‍♀️😂I’m practicing over hand grip too, but progress is a little slower. I practice a few minutes each day and then leave it. I promise I’m going to start posting yoga again soon. 😬😂 Happy Saturday!

I ran into the famous Birmingham twins on my run tonight. 🙌🏼😂 #EdandFred I love running downtown and seeing all of the people and places. I also went to the chiro today and got the go to get back on my mat. I have been off my mat for a month. One month. And I feel GREAT! I finally feel like my right hamstring has healed. March is the month to ease back into my regular yoga practice. And running. Always running. 👌🏼

I’ve been one of the coaches on a Girls on the Run team for the past several weeks and I’ve been so inspired by these girls. They bring their A game every single practice and it awesome to watch them grow. I have been running with them at every practice and running alongside them keeps me going. My schedule right now is jammed packed, so I appreciate the extra motivation they are giving me to keep moving forward. #gotr #girlsontherun @gotrbham

A day in the life. 🤣🤣🤣 I just found this video on my phone from a few weeks ago. Whenever my 10 year old videos for me and narrates, these things happen: 1) he burps...every single time 2) he sings...always 3) and he talks the whole time about NOTHING. 🤣🤣🤣 Pretty sure he’s just like me. 👊 #neverchange #stayweird #unpatient 😂

Sometimes I tell myself I’m too old or too busy or not capable of doing some of the things I want to do. Lately I’ve been letting the negative self talk take over. Winter is always a little brutal for me when it comes to my mental health. I’m here to remind you and to remind myself that age is just a number. My mantra is “will what you want”. A decade ago I weighed 15 pounds less and could barely lift a gallon of milk without using both arms. 😂 I wore a jean size smaller then too. I take up more space now. My muscles take up space. 😱 Quit stepping on the scale. Muscle weighs more than fat. And that’s science. 😉 I don’t have abs everyday. Not even close. 🤣 But, i do have a strong core everyday whether you can see it or not. I struggle with food intolerances. Certain foods make me bloated and uncomfortable. When i feel off physically, i start to feel off mentally. And my point to all of this is- give yourself grace in every season, but at the same time GO AFTER WHAT YOU WANT. Everyday is a mental battle for me. I want to put in the work and push myself, but I also I have to remind myself that I can’t and won’t be “on” all the time. When do you push it and when do you pull back? I’m trying to figure it all out. How do y’all find the balance in your life? #tuesdayramblings

Does anyone else feel like life is really busy right now?! 🙋🏻‍♀️ I’m spending an incredible amount of time in the kitchen meal planning and cooking for my fam. Working full time. Training for a half marathon. Helping coach a girls on the run team. I love my bed. That’s all. By the time I get there I’m so happy. Sleep is my best friend right now. 😴 💤 🛏

Progress report 🚨 🚨 🚨 A couple of weeks ago I could barely bust out one pull-up and now I’m at FOUR. I decided they don’t count for me unless I touch down with my toes in between each one. If I don’t make rules for myself then I cheat. 😬 My goal is to do 10 consecutive with toes down in between. Hoping I can get there! 💪

I ran a hilly 4 miler today and my yoga butt injury started bothering me again. 😭 Patience. Patience. Patience. In other news- I’ve been working on my pull-ups and I’m up to 3 unassisted. I could barely bust out one at the beginning of last week. Progress video coming soon! 🙌

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