bethanycf bethanycf

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Bethany Shadburne  Founder of #crocsfit 17 18 Games @bornprimitive @purespectrumhemp @countryarcher @escape_audio @steadymd @bearkomplex @ntrecovery

One more hilariiius blooper before everyone hits 19.1 today! Enjoy lmao πŸ˜‚
β€œThat we are going to use during the foam roll” hahahahahah
@apex_sports_med
#foamroll #? #πŸ˜‚ #πŸ€·πŸ½β€β™€οΈ #hilarious #funny #holdup #what? #wait
#fitness #workout #blooper #comedy #saturday #crossfit #crossfitopen #19.1 #haha #fitchicks

Alright so after further discussion last night .. apparently I’ve been dumbbell rowing incorrectly for over a decade πŸ˜‚πŸ˜‚πŸ˜‚
We had to change this exercise from the previous post because it just wasn’t happening last night ( as you can see) πŸ˜‚πŸ˜‚
So if you know how to do DB row correctly do that instead of the banded row πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
( and just kidding guys this is just another way of rowing still gets the job done just not what we wanted last night) πŸ˜‚πŸ˜‚πŸ˜‚
#bloopers #row #dbrow #doyouknowhowtorow
@apex_sports_med #isthathowyourow?

#πŸ˜‚ #hilarious #mustwatch #soundon #listenlinda #fitness #fitchicks #tired #hungry #fitness #fitnessgirls #workout #girlswholift #girlswhoworkout #girlswhoarefunny #funny #laugh #friday #fryay #crossfit #crossfitopen #2019

First triple set today with vitality
@scf_vitality
Trap bar DL
ABCs with leg
Trap LAX ball

@cherylboyum @thechalkpair @pamberzinsrealtor @sandy607

Some awesome movement prep ideas for 19.1 check it out and try it out before your open workout and tell me what you think about!
Big shout out to @apex_sports_med for putting this together and the amazing camera man @acochren31
#movementprep #workout #warmup #prehab #preworkout #19.1 #open #theopen #fitness #crossfit #crossfitgames #crossfitgamesopen #fitnessgirls #girlswhoworkout #girlswholift

Some great accessory work to try out from coach @joe_no_se88 : had this embedded into my lifting on Wednesday
#accessorywork #work #fitness #fitchicks #workout #workoutmotivation #girlswholift #girlswhoworkout #girlswithmuscle #strong #work #putinthework

First triple set of the day for vitality
DB bench press
Single leg row
Lax ball glutes

@kelli.kirwan @ablavet2018 @braydenbalmer
#chest #pecs #singleleg #glutes #fitness #workout #mobility #lacrossball #balance #vitality

In Love with the after wod balm by @purespectrumhemp try it for yourself click the link my bio!
Code bethanycf
πŸ“Έ @ryanloco
#prespectrum #cbd #cbdoil #cbdbalm #balm #fitness #fitnessgirls #fitchicks #girlswhoworkout #recovery #preworkout #postworkout

Happy Birthday mama love you!
@cherylboyum glad I got to spend the afternoon with you!
#nails #birthday #mom #momsbirthday #birthdaycelebration #celebrate

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