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beth_fitnessuk beth_fitnessuk

590 posts   191442 followers   392 followings

Bethany Tomlinson  🇬🇧UK / @sparks_film 💑 ▫️Womens Best&Gymshark Athlete ▫️Final year marketing student 👩🏻‍🎓 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ▫️YouTube 🎥: Bethany Tomlinson⠀⠀⠀⠀⠀⠀⠀

http://gym.sh/Shop-Bethany-Tomlinson

I’ve been sat doing my dissertation most of the day in comfys, specs and allllll the foods🤓. So here is a little more put together me from last week 😂!
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Anyway just a mini rant and something I gotta get off my chest - recently there is a lot of crap going round about form or help related videos regarding weight training.
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I got a dm today from someone saying they are unfollowing me because i’m not a PT and I’m making form based videos, also that i’m a fraud because it’s actually info I have learnt from my coach 🤨🤨🤨🤨.
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OK - sooo as a PT you read books, gain knowledge from other individuals who have written them (just like in any qualification) to pass your tests/ assignments correct?
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Soo how is it wrong for me to give advice based on what I have learnt when it is correct and something I have learnt from another qualified individual? I would LOVE to take some sort of qualification but right now I am taking a degree and I don’t have the time... (soon tho👀)
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But - Right now I still want to give as much back and pass on knowledge to help you guys when I can. How is that so wrong? Especially when I always use disclaimers saying I am not a PT and am totally honest about it? Moral of the story? People on the internet HAVE NO CHILL🤣

I spent years wishing I had bigger hips while some women with bigger hips wished they were smaller☹️.. Why are we always so self critical? It’s likely some strangers would happily have our ‘imperfections’. So does that even make them imperfections at all?? 🤷‍♀️
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Although recently I feel through thickening out my lower bod I feel a whooolle lot more comfortable with my straight on angle 🙏. This is what I love about bodybuilding- the ability to sculpt and change to your desire 🤓.
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@womensbest pre workout getting me fuelled for a crazy leg session 💖

Back from the @cultbeauty escape and it’s back to your regular schedule of Beth in sportswear 🙂😂😂!! I am super excited to experiment with all the new skin care I have collected tho😁!
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This is actually a throwback to last week cus i’m just about to get in a bath and eat whatever I fancy 🤓! WELL IT IS MY BDAY AND ALL.
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Technically it’s my birthday ‘week’ so that means I have 2.5 days left being the most demanding, annoying little shit you could come across🙂. Right @sparks_film ?
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He will probably say I do that anyway but I’m seriously the most angelic hassle free girlfriend ever. Don’t listen to him🙃. — wearing the new @gymsharkwomen fusion leggings in size small and the Ease sports bra in extra small!

Livin my best life at @aynhoepark thanks to @cultbeauty what a way to spend my Birthday thank you guys! 🙏🙏🙏
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I may not be my leanest but i’m happy and healthy - that’s all that matters ☺️💖 #dailyretreats

Just want to say a MASSIVE thank you to everyone who commented such wonderfully nice things on my last post😭😭😭😭!! I usually get a fair bit of hate saying I ‘ruined’ myself lol but this time I hardly got any🤣! - i’m just about to make another effort going through and thanking more of you💖🙏
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I had a little rant on my story though about getting called out for photoshop, steriods etc previously. The thing is - it’s not 100% these peoples fault!! YES they should not assume but a few people in the industry have ruined it for the majority of us.
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In recent years there has been SO much photoshop and steroid usage. But that’s not the issue. It’s people being DISHONEST. Then when the truth comes out, loads of their followers become distrusting of other fitness influencers🤷‍♀️
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There is no point in lying or deceiving for the sake of followers cus what are they gonna say when they see you in person 🧐🤭?!
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ANYWAYS rant over. Let’s appreciate this beautiful new seamless set from @gymsharkwomen releasing very soon! KEEP YO EYES PEELED🤓

Before: ‘you look too skinny’, ‘have you got an eating disorder?’ ‘You look unhealthy you need to eat more’, ‘you don’t look feminine’, ‘your legs are stick thin, it’s not attractive’.
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Now: ‘you look out of proportion’, ‘your legs are too big’, ‘ew your butt looks stupid, it’s not attractive’, ‘your too big’, ‘your too muscular’, ‘why do you want to look like a man?’ ‘Are you on steroids?’(lol NO)
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YOU WILL NEVER PLEASE EVERYONE. But who said you had to try anyway?? Not everyone will understand you, your goals, why you choose to look a specific way. But that’s okay.
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What’s more important is what makes YOU happy. How cliche and over used does that sound? BUT 👏🏼 IT 👏🏼 IS 👏🏼 SO 👏🏼 RELEVENT 👏🏼 !!!!
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I choose to be this way. I can do whatever I choose and so can you. Neither of these images are ugly or less deserving of respect💜🙏.
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P.s I’ve watermarked this cus stupid diet pages keep using my images to falsely sell their shit programs and to say my transformation was due to it 🤔🤔🤔
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ALSO - it is okay to dislike how I look right now! That’s cool thats totally your opinion. But you don’t have to say it - there is a human behind this image and she has feelings please be kind and remember that💜💜💜

Hip thrusts are my FAVOURITE glute excercise, if your not doing them YOU SHOULD BE 🔥!
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Within the video I give you my top pointers to correctly perform and isolate the glutes without back pain which is a common issue.
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Remember to keep looking forward so that you don’t over extend at the top and hurt your spine ❌! Keep the core braced and tight to protect the spine ✅.
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I hinge from the bench just under my scapula or shoulder blades as this is where it is most comfortable! Keep your knees from falling in to work the glute medius too✅ (side glute).
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Another tip is to play around with foot placement- you may find a slightly wider stance works better for you than shoulder width or vice versa! ☺️
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As always PLEASE remember I am not a qualified trainer, these are tips I have picked up from experience- if you still have pain or discomfort consult a qualified individual 💖🙏

Odd socks, fresh tan, @womensbest and i’m ready to tackle a new week 🤣🤦‍♂️ (if you zoom in on the left sock it has lots of mini pugs on it 😌)
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It’s my first day back at uni tomorrow aka a beautiful haven of stress and frequent cold sweats 🙂🤯. To keep this at a minimum I like to plan my week on a sunday.
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I write down important tasks first, then anything extra and plan my days accordingly. This is the ONLY way I manage. If you take a few hours to prep your week on a Sunday your week should run a lot smoother as your well prepared 🙏
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P.s new video just went live! It’s a FULL workout to follow me! Click my story and swipe up for the link or type ‘bethany tomlinson’ in on YouTube💜

Successful posing session with @emmahyndman_theposingpro and glute workout at @emporiumgym today👏🏼!
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OK so I think I have decided my plan of action for my show although I don’t have an official date yet.. From recommendations I think I will take on the UKBFF wellness class!🕺
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This sadly means I won’t compete at Bodypower😔😔😔 but I will still be there for one day!! Most likely the Saturday 😝
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For now I just wanna get on stage and get a feel for it! Who knows.. one day u may see this booty at the Olympia (wishful thinking lol)! But for now this is my first chapter. I will let you all know a date as soon as I know! 💜 VVV EXCITING STUFF OK OMG 🤯

Ahhh GUYS you have been INCREDIBLE recently 👏🏼!!! The support in my dm’s over how I’m preparing for my show has been mind blowing😭😭🙏!
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So incredibly grateful!! Sorry I can’t reply to each and every one due to university work🙄! But just letting you know you are NOT unappreciated 💜🙏!
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I have my second posing class tomorrow so I will keep you all updated 😁! Also these items I’m wearing are new from @gymsharkwomen 👀👀 — left side is the slouch shorts (size small) and elite bra (size xs), right is the same and the ease bra in xs💖

Favourite exercises for hammys! 🐷
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Obviously straight leg deadlifts these have been 🔑 in my progress. If you struggle with these don’t worry I have a form related help guide coming real soon! 💅🏽
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Next up is single leg deadlifts - these require good balance so if your not quite there yet hold onto something while your performing them ✅
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Lastly we have rower hammy curls, these are epic as a burn out and work your abs too! Focus on the stretch out and flex to pull the seat back in 🔥
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REMEMBER muscle growth and strength gains come from PROGRESSIVE OVERLOAD. Which means consistently upping the weight when you can to keep progressing. — I like to keep a journal with me to record down my weights and then up them when I can 🕺

Just here documenting the nearing end of my most successful off season yet. I have been building this bod for around 8 months (obviously trained 3 years previously too). It has NOT been easy🚫
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My IBS has tried to get in my way, injures, life pressures but i’m still grinding to the best of my ability 💯.
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@_jacklenton is gonna start me on prep early February and I am SO NERVOUS. I think i’m gonna feel like a shrimp when I finally make it on stage😭!
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I love bulking but it’s time to get in the game. Hoping to make some waves in 2018 on stage. Can’t wait to see where it all takes me 😄

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