beth_fitnessuk beth_fitnessuk

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Bethany Tomlinson  πŸ‡¬πŸ‡§UK / @sparks_film πŸ’– ▫️Womens Best & Gymshark Athlete ▫️Snapchat: betthhyy19πŸ‘» ▫️YouTube πŸŽ₯: Bethany Tomlinson β €β €β €β €β €β €β €

Calve definition is the new trend, don't @ me. πŸ¦„

So today hasn't really been my day. Full of self doubt and anxiety but telling myself it's all temporary feelings. That aside this little upset has been enough to trigger my IBS really badly and I just feel defeated. When you feel bloated and over full for no reason it's near impossible to get all the food in I need to bulk. I just kina feel like tearing my hair out and chucking it in when I get these days because I feel like everything is against meπŸ™. This ain't a 'feel sorry for me post' just informing you that life sometimes feels πŸ’© and nothing seems to go right. - this selfie is a day old lol I do not feel or look like this currently πŸ˜– ALSO THAT ANNOYING LINE IS MY PHONE CAMERA urgh. Would get it fixed but it means no phone for like a week😐

Just home from the @womensbest shoot/ meetup. I am SUPER tired but also super happy. Since it was my first ever event with a sponsor I was un easy cus ya know girls can be CRAZY πŸ˜‚! But I couldn't have gone with a nicer bunch including the Womens Best team! Thank you all: @womensbest @emlouisefitness @jvfitness93 @courtneydblack @krissycela @amandafinniee @lisafiitt @meggan_fit_music πŸ’–πŸ¦„. ALSO I JUST BROKE MY LULU VIRGINITY AND IM WONDERING WHY IN THE HECK DID IT NOT HAPPEN SOONERπŸ™‚.

Squad goals, i'm the potato but look at these girlsπŸ˜­πŸ˜­πŸ’–πŸ¦„ @womensbest @womensbest

OK SO I WENT FOR A NAP (shoutout to my cervix for giving me cramps and nausea) AND WOKE UP THE COLOUR OF A TREE πŸ€¦β€β™‚οΈ! πŸ˜‚
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €if u babes watched my story u know I hit myself up with a spray tan... this is still the guide colour tho so don't worryπŸ˜‚πŸ˜‚πŸ˜‚!!!
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €I'm off to LDN tomos wid all my @womensbest babes so thought I would make an effortπŸ™‚πŸ™‚! Can we all just appreciate how much more muscley u look with a tan tooπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ

Hey hello hi πŸ‘‹πŸΌπŸ‘‹πŸΌπŸ™ƒπŸ™‚.
Soo in an attempt to bring down a little body fat and water weight me and @_jacklenton have decided to put me on a mini cut!
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €This was after I found out I had an event to attend this week so I wanted to look on point☝🏼! I have been on it since Thursday and carrying it out till this Wednesday so nothing mega! 😊😊
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €So far I have noticed my waist and definition coming in a lidddddle bit which is ace 😌!
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €Being someone with a crazy metabolism it doesn't take a lot for me to start losing weightπŸ™‚πŸ™ƒ. Back on ze bulk on Thursday 😈😈😈

The perfect batch πŸ’–πŸ¦„ πŸ₯ž #womensbest #proteinpancakes

So my lighting rig decided to commit after 100009373829 selfies hence why the right pic is badly lit lol πŸ€·β€β™€οΈ πŸ€·β€β™€οΈ πŸ€·β€β™€οΈ. Anyways! Biggggg @prettylittlething and @fashionnova haul comin atcha soon on my channel! Who's ready for some booty friendly jeans wooooop 🀠

Looking at the left photo you may assume I was physically unhealthy too, that I had some sort of eating disorder... β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €Nope! Although I was a super small string bean I ate well, even if most of it was not exactly nutritionally denseπŸ‘€πŸ˜‚! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €My unhealthily negative attitude was my sticking point instead. I have always been massively critical of myself in every aspect. Oh the joys of being a perfectionist!πŸ€¦β€β™‚οΈ
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €Still to this day I am very critical, in some ways like I discussed in my latest video, social media has only intensified that. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €To continue my journey of self love i'm focusing past physical appearance. Learning to love my body for it's strength, resilience and my ability to change through hard work and dedication. If you focus solely on aesthetics your journey will only be half full πŸ’–.

Just wanted to say a massive thank you for all the lovely messages and support around my last YouTube uploadπŸ™‚ u guys r the best πŸ’–. Sorry if I have been a little distant since with replying etc i'm just in a very reflective mood about it all! It's been good to hear everyone's advice and opinions so I will do a follow up video on it soon πŸ’–.

A chunkier but happier me 🐷. Safe to say i've had a bit of a cheat weekend although some how it still fitted in my macros?! πŸ€” Bulk life πŸ˜‚! If you haven't watched my new video yet the link is in my bio! Thank you to everyone who has been SO supportive and lovely I will be replying to them this eve πŸ’–

Hello thereπŸ™‚πŸ‘‹πŸΌ my hair has practically turned black from the lack of sun this summer. Thnx uk, love u too πŸ’– p.s my brows by @beautybyemily.x have settled in now and I love them so much 😩

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