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beth_fitnessuk beth_fitnessuk

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Bethany Tomlinson  🇬🇧UK, Somerset / @sparks_film 💖 Womens Best & Gymshark 🦈 Taking each day one pancake at a time 🥞 Snapchat: betthhyy19 👻 YouTube 🎥: Bethany Tomlinson

http://bit.ly/BethFitnessUKGymshark

Since summer is hitting in and I have 2 weeks left of placement I'm excited to kick it on the beach, take some long walks and CHILL. ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I learnt how to make slushy bcaa's the other day and it was bomb (basically just crushed ice and bcaa lol). So obviously that will accompany me💁🏻!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I will also be doing weekly vlogs and emails again so pls bare with me in my last few weeks! 😭 ALMOST THERE YAAAS👊🏼🙃

Princess protein pancakes with @womensbest 😅💖👑. Looking to finish my assignment this weekend and hopefully my last few weeks on placement will run smoothly 🤦‍♂️. #womensbest #proteinpancakes

Urgh GUYS. This last month has NOT been my month. Had the most awful day at work today and I feel super heavy hearted... you know the feeling when you walk around sighing all day?😂😞
Trying to push through these last few weeks but it just feels like everything possible is going wrong😭☹️. Lol not the most super uplifting positive post you would usually see from me... but who is always positive and happy all the time?! Everyone goes through rough periods every now and again✋🏼. Hopefully a glute session will cheer me up but right now I just wanna be home in Somerset in bed watching love island 🙃.

Hey peoples, sorry it's been a while (like two days lol). 😅 But sometimes you need to prioritise important things going on in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀As much as I loving posting daily and seeing your lovely comments/ messages sometimes the boring stuff has to take priority. Aka my uni assignment ☹️☹️☹️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀It is essential that I boss my grades👊🏼 and if that means taking a break from social media then so be it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀You may notice I have no new youtube video either, also will be v slow replying to emails/ dm's☹️!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Pls bare with me and support me during this period as I am getting a little stressed out and upset over it all😭. Back home for summer though in a few weeks so alllll will be calm then🙈!!

This Sunday stack was actually made by Sam🙈! It's so simple to make these, so much easier than it looks👀! Were off to da beaaach today to play with the drone and chill 💖. Happy Sunday lovelies🎉 #womensbest #proteinpancakes

Just finished up one of the sweatiest sessions of ma lyfe😅💦!
Loving all the extra energy I have now i'm bulking, putting it to good use💁🏻. Losing definition quite substantially but it's ok becos my butt is getting bigger and genuinely what is better?! SRSLY TELL ME😂 jk.
Anyways don't forget i'm going LIVE on my YouTube channel between 3-4pm BST time today! Don't miss out😁😁💖.

Cutting some friyay shapez with @womensbest 💖. Loving the pre workout at the moment for hot days and being so tired trying to get all my work finished 😭. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I only have half a scoop because of my ibs and prefer taking it at once then sipping water the rest of the time 💦.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I also don't recommend always having this! I only use it when i'm super tired just because I don't want to become used to and therefore resistant to stimulants. 💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Also don't forget i'm doing a YouTube live tomorrow between 3-4pm! Will let you know exactly what time on my instagram story tomorrow 💖!

Hey lovelies!🤓
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Thank you to everyone who voted in my DM and snapchat! It was close but a live YouTube video this weekend came out on top!👀 I am kina nervous but kina excited too! You can come and ask me anything for around an hour or watch me chat 💩😂!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀So since most of my subbies are from the USA and 5 hours behind us Brits i'm thinking 3pm Saturday! I will let you know the definite details tomos💖💖💖 #gymsharkwomen #gymshark

Do you know the funniest thing about this? I actually used to think I ate A LOT of food. Always pigging out on junk to try and gain weight.. 🙃 In actual fact when I first started keeping a diary of my meals I was so surprised at how low my calorie intake was! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Since then I have learned to build a healthy relationship between tracking my food and living my life. You don’t NEED to track to make progress but for me it just works!😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I think it’s a good idea if your starting out to track your intake for a few weeks to get an idea then adjust it accordingly✅. I am entering this sunny season in a bulk in prep for my first ever competition next year! Soo your gal is gonna be a little on the fluffier side on the beach but WHO CARES👸🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Like I still look fab🤘🏼, HELL I looked fab in the left pic too I just wasn’t healthy mentally. Mental health is super important just as much as physical, so I will embrace the extra body fat, the extra food and remember life is way too damn short to worry about people’s opinions on how you look!😁💞
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀p.s check my YouTube if you want some basic tips on how to start tracking, what macro nutrients are etc as I did a video on it recently! Type in Bethany Tomlinson into ya YouTube browser! 💖💖💖

Currently at work eating my chicken, rice and beans hating life because I forgot my sauce☹️! I CANNOT eat dis without it😭 wishing waffles could replace it eurghh🙃🙃🙃👀👀👀#womensbest #proteinwaffles

A quad selfie I forgot to post from ze weekend😎. I never pose straight on/ front on cus it’s not really my fav angle. I do have small hipz so i tend to prefer posing side on and pop em out haha💁🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Buut dis is my bod and I will learn to embrace it!🤗 Some people dream of having smaller hips and it seems us small hipped gals mostly dream of the opposite! Why does it seem we always want what we dont have? why can’t we just be happy!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On another note I have been getting some comments recently saying in my videos I look different to my photos like my butt looks smaller from directly behind etc. UUUMM HELLLOOOO I am posing on instagram and working my best angles? 🙄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On youtube it's a video so you will see different angles and this will be the same for EVERYONE. If I was that ashamed of it or worried about it why would I upload videos of it lol? 😂 some people are silly.. I have nothing to hide!

Do you ever feel like people are against you for no reason? That people want to inconvenience you as much as they can for the sake of it?🙄🙄
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What you have to remember is the problem is with THEM not YOU😊! Think to yourself, what could it be that leads them to be so negative towards you? Jealously? Maybe they see your doing well and will take any opportunity to get in your way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The tough lesson I have had to learn in some of these positions is to be patient, calm and believe in myself and what I am doing😌. The previous me would likely see red, say/ do something I would regret later and generally feel worse off..
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Now, I sit back for a minute, process the situation and remember that it’s their problem, their negativity, smile to myself for a moment, pity them, then move on (and just imagine putting them in a trash can in my imagination LMAO)😂😂😇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Focus on what makes you happy and what you have already achieved (big or small) instead of their negativity, it isn’t worth your energy🤗💖

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